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vahealthnut

"to hit 3x bodyweight on all my major lifts (squat,bench,deadlifts) by nationals in 2010 but for now, just rehab my shoulder so i can train for state in dec"

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vahealthnut's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(65 Members)
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!Legs! [ BodySpace ]
Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

side tri @ 188-190lbs
#1teen [ BodySpace ]
Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

my torso
*cash* [ BodySpace ]
...live healthy...live strong...live long...

Deadlifts @ Orlando Barbell
-JB- [ BodySpace ]
Getting stronger and doing everything 100% naturally...

Me and CPL Diaz (workout partner)
1SGMAC0722 [ BodySpace ]
1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

230plus [ BodySpace ]
240 with abs, damn right!

Pecs & guns - 245lbs
250lbMuscleStud [ BodySpace ]
My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

show time!
2_STRONG [ BodySpace ]
I want to compete in the fitness modeling industry.

4evernatural [ BodySpace ]
If you used a needle to help reach your goal, you didn't really achieve it.

206lbs.
5150x [ BodySpace ]
Im going to take a break from powerlifting and focus strictly on putting on quality size. I will step on my first bodybuilding stage in 2011. 220lbs. Bodyweight by 2010! Game time!

5krunner [ BodySpace ]
Training for the Mr. Natural Minnesota show, May 22,2010

AKACyrus [ BodySpace ]
Information on Individual Dieting and Nutrition Strategies and Plans!!!

Amazon_Queen [ BodySpace ]
i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

amysuds [ BodySpace ]
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Anabolic Adam [ BodySpace ]
Words create lies. Pain is the only thing you can trust.

armymedic389 [ BodySpace ]
Currently, I'm aiming for a beach worthy body for spring break :)

2009 NPC National Class C Champion
AvaCowan [ BodySpace ]
To qualify for the 2010 Figure Olympia

BARBELLA [ BodySpace ]
Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

Barbie Barbell [ BodySpace ]
Contest prep for 2010 begins Nov 28, 2010!!!!

BB2K [ BodySpace ]
To compete in Power Lifting.

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