vahealthnut 
"to hit 3x bodyweight on all my major lifts (squat,bench,deadlifts) by nationals in 2010
but for now, just rehab my shoulder so i can train for state in dec"
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| CA562DUDE [ BodySpace ] |
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To Get ABS like **XNick EdgeX**
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| travmiller [ BodySpace ] |
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get down to 10-11% bf and 17-18 inch arms to go with my increaing back and chest size
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