vahealthnut 
"to hit 3x bodyweight on all my major lifts (squat,bench,deadlifts) by nationals in 2010
but for now, just rehab my shoulder so i can train for state in dec"
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To:
!Legs!
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From:
vahealthnut
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Jul 30, 2009 6:29pm
www.myspace.com/superbeast_91
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To:
!Legs!
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From:
vahealthnut
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Jul 30, 2009 6:25pm
hey thats great, all that hard works payin off then
sorry it took so long for me to get back to ya, i been tryin to get my myspace page back up
look me up if ur on there sometime
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To:
totaltangirl
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From:
vahealthnut
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Jun 23, 2009 2:36pm
id say after 3 kids, u have the body most women would kill for, of any age
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To:
!Legs!
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From:
vahealthnut
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Jun 22, 2009 7:47pm
id say ur bikini body is here, from the looks of ur pics, all u need to do is don that bikini an get out on the beach gurl, u look great
i just got back from myrtle beach myself, it was great
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To:
kizmvp
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From:
vahealthnut
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Jun 21, 2009 4:38pm
hey man, yw, trainings goin good, my shoulders still not 100% yet but im able to train pretty heavy still, benched 445 raw, incline 315 vfor 3, and declined 405
not bad for a hurt shoulder, plus today i did the 120's for 5, witn one monster nini band wrapped arround my back
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To:
stachedwalker
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From:
vahealthnut
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Apr 5, 2009 9:13am
thnx man
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To:
myboysrock3
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From:
vahealthnut
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Apr 2, 2009 7:52am
thnx man, i put a lotta effort into the way i look, its good to see others notice it
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