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vagymguy

"Like to add 15 pound of muscle and drop my body fat by Spring so that I will look awesome on the beach"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 25.0 lb (11.4 kg)
Current: 228.0 lb (103.6 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 9, 2009 228.0 lb (103.6 kg) -7.0 lb (-3.2 kg) -3.0 %
Sep 16, 2008 235.0 lb (106.8 kg) 7.0 lb (3.2 kg) 3.1 %
Aug 28, 2008 228.0 lb (103.6 kg) 2.0 lb (0.9 kg) 0.9 %
Aug 17, 2008 226.0 lb (102.7 kg) -1.0 lb (-0.5 kg) -0.4 %
Jul 19, 2008 227.0 lb (103.2 kg) -4.0 lb (-1.8 kg) -1.7 %
 
Show Full History (37 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 25, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 3, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 12, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -3.0" (-7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 3, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2006 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Apr 1, 2006 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 3.0" (7.6 cm)
Current: 28.0" (71.1 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 25, 2007 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Apr 3, 2007 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jan 12, 2007 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Oct 7, 2006 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 1.5" (3.8 cm)
Current: 19.0" (48.3 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 25, 2007 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Apr 3, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jan 12, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Oct 7, 2006 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 25, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jan 12, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 7.0 lb (3.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 24, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
May 17, 2008 215.0 lb (97.7 kg) -8.0 lb (-3.6 kg) -3.6 %
Apr 12, 2008 223.0 lb (101.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 17, 2008 253.0 lb (115.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 17, 2008 94.0 lb (42.7 kg) -25.0 lb (-11.4 kg) -21.0 %
May 15, 2008 119.0 lb (54.1 kg) 22.0 lb (10.0 kg) 22.7 %
Apr 10, 2008 97.0 lb (44.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 13, 2008 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 25, 2008 199.0 lb (90.5 kg)


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