vagymguy 
"Like to add 15 pound of muscle and drop my body fat by Spring so that I will look awesome on the beach"
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To:
blknbuff
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From:
vagymguy
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Jul 28, 2008 7:24pm
Been thinking about it but need to add some additional muscle first. Going to start a bulking phase in Septemeber. BTW, you look totally awesome. Hope to be close to you in a few years
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To:
sambud
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From:
vagymguy
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Jul 23, 2008 11:22pm
Did you ever find a gym in the DC area? If not, let me know. Have some friends that work for Golds in the area that can help.
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To:
_Bladen_
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From:
vagymguy
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Mar 23, 2008 1:39pm
Awesome progress. Thanks for sharing you experience and recommending Muscle Juice. Gaining lots of lean mass thanks to you.
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To:
bodymuscleman
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From:
vagymguy
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Jan 19, 2008 1:52pm
Awseome bod. You still workout at Golds in Tysons?
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To:
jonboy320
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From:
vagymguy
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Aug 1, 2007 7:06pm
Thanks for the add. Awesome progress. Looking forward to seeing your continued growth.
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To:
FiremanSteve
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From:
vagymguy
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Aug 1, 2007 7:02pm
Always glad to add a fellow firefighter. Awesome progress Steve. Best of luck in reaching your goals
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To:
ALBERT_ODB
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From:
vagymguy
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Jul 25, 2007 2:18pm
Awesome work. Keep up the hard work.
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To:
robmckim2
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From:
vagymguy
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May 24, 2007 8:44am
Great progress!!! Best of luck in reaching your goal. Stay safe and thanks for serving
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To:
CapN Caveman!
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From:
vagymguy
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Apr 20, 2007 10:34am
So have you been to the gym and worked out recently - LOL
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