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Membership Info
Member Since: Oct 6, 2006
BodyBlog Started: Jan 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,984
Forum Posts: 479
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jun 5, 2009 7:29am
Last Forum Post: Mar 9, 2009 9:28pm
Last Photo Upload: Never
Last Profile Update: Sep 17, 2008 7:48am
Last Blog Post: Jan 8, 2007 4:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 4
Inspiring (?) : 0

vagymguy

Overall Goal:  Like to add 15 pound of muscle and drop my body fat by Spring so that I will look awesome on the beach

Fit Status:  vagymguy has not entered a Fit Status.  Ask vagymguy for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Bill
Sex:
Male
Age:
45
Location:
United States
Occupation:
Personal Website:
Gym:
Golds
Gym Location:
When I Started:
Apr, 2006
How I Started:
I was tired of the way I looked and felt and wanted to do something about it.
Why I Love It:
I love the changes that are occuring to my body, the way I feel leaving the gym after a great workout, the challenge of pushing myself everytime I am in the gym and getting postive comments from people about how I look.
How I Stay Motivated:
Setting small goals and accomplishing them, hearing positive feedback for people, seeing and feeling how my clothes fit.
BB Accomplishments:
None yet but thinking that competing might be fun
Forum Signature:
To Lift is to Live, to Live is to Grow, and to Grow is to become Huge.
Last Updated: Sep 24, 2007 2:47pm

What vagymguy Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2008 7:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 17, 2008 12:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Like to add 15 pound of muscle and drop my body fat by Spring so that I will look awesome on the beach
Goal (Long):
Short term goals (Spring 07) - add 15 pounds of solid muscle and drop my body fat to look musclular and hard this coming spring. Long term goals (Spring 08) - add 30 to 45 pounds of muscle, get my body fat to the 10% range and maybe even enter a contest.
Weight Goal:
I want to GAIN 45 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2006 6:54pm

Members That Inspire vagymguy:
vagymguy does not have inspirational members yet.

BodyAnswers
vagymguy has answered 15 of 67 total questions.
View all 15 of vagymguy's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Mar 16, 2008 6:26am

What do you do before your workout to get motivated and energized?
Just the ideal of hitting the gym is enough motivation for me.
- Updated Mar 16, 2008 6:25am

What is the best age to start lifting weights?
14
- Updated Mar 15, 2008 7:44pm

View all 15 of vagymguy's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2006 6:54pm

Videos of vagymguy
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2006 9:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 25, 2007 9:11am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 8, 2007 4:18pm

I have continued to remain dedicated to my workout and nutrition program and have made some great progress over the last few months.  My focus since the beginning of October has been to add muscle mass (Bulking). My dedication has resulted in adding over 20 pounds and a noticeable increase in...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Jun 01, 2006
Reason: 
MuscleTech Creakic, 180 Caplets
Started: Jun 01, 2006
Reason: 
Product Not Found

Started: Jun 01, 2006
Reason: 
ProSource Glutamine  read more »
ProSpurce Mega BCAA  read more »
GNC MegaMan Sport  read more »
Last Updated: Oct 6, 2006 12:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 479 View All Posts
Posts Per Day: 0.48
Last Activity: Mar 13, 2009 8:50am
Recent Threads:


Workout Program:
Day 1 - Arms (Biceps & Triceps)

Barbell Bicep Curls - 4 sets/10-12 reps

Close Grip Bench Press - 4 sets/10-12 reps

Superset #1
Tricep Dumbbell Press - 3 sets/10-12 reps
Seated Dumbbell Bicep Curls - 3 sets/10-12 reps

Superset #2
Tricep Dumbbell Kickbacks - 3...
Last Updated: Oct 6, 2006 9:43pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Flex
  • Mens Health
Cheat Foods:
  • Pizza
  • Apple Pie
Last Updated: Oct 6, 2006 9:46pm

Friends (16)









Last Updated: Jul 28, 2008 7:25pm

Visitor Comments (5)
[ Leave vagymguy a Comment ]
recent casual shot blknbuff [ View Profile ]
Jul 28, 2008 11:56am
are you still considering competing?
front justglen192 [ View Profile ]
Dec 1, 2007 12:04pm
whats up guy!?
Minotaur [ View Profile ]
Aug 15, 2007 9:08am
Thanks, I appreciate it. :)
Afghanistan  May 2007 robmckim2 [ View Profile ]
May 24, 2007 11:43am
Thanks man, I'll keep pushing myself and work to keep the diet on track. I kinda slipped yesterday and today. Mess hall choices aren't very good somedays! Excuses, I know...one or two days off-track won't KEEP me off...I'll be back on tomorrow!
Me. CapN Caveman! [ View Profile ]
Feb 2, 2007 12:18am
CapN Caveman! was here - Keep it fun!
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