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vagymbro

"Compete and do well in the NGA Potomac Cup (July 2010)"

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vagymbro's Progress Pictures

16 Progress Pictures

Before After
Aug 5, 2007 Sep 7, 2009
About 175 here. quads -- 199 lbs.
Curious to see how the wheels look at the end of the year.

All Progress Pictures
About 175 here.
Aug 5, 2007

Im about 181 here
Oct 20, 2007

rear double bi @ 191 lbs.
Jul 12, 2008
not a great pic, I'm getting a digital cam soon.

Rear lat spread 191 lbs.
Jul 12, 2008
I love working back. Trying to get these lats wider. Comments and critiques (constructive!) are welcome.

Rear lat spread
Jul 12, 2008
Another back shot w/ better lighting. 191 lbs.

hittin a lat spread
Aug 9, 2008
just another lat shot. I lost 3 lbs. 188 is the new number I can't seem to get past LOL

side chest  at 188
Aug 9, 2008
Chest is a priority bodypart

another rear double bi
Oct 10, 2008

Rear double bi @ 190
Oct 10, 2008
I have a lot of work to do. Think I'll be ready for the stage in May '09?

Quad shot
Apr 3, 2009
Still have lots of work to do. Trying to get that teardrop to come in.

Side chest
Apr 27, 2009
Just started a new routine to improve my chest.

Lat spread
Apr 27, 2009
Need to hit lower back.

Rear double bi -- 198
Jul 19, 2009

Lat spread -- 198 lbs
Jul 19, 2009

Relaxed back - 198 lbs.
Jul 19, 2009
I need more mass.

quads -- 199 lbs.
Sep 7, 2009
Curious to see how the wheels look at the end of the year.


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