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vagymbro

"Compete and do well in the NGA Potomac Cup (July 2010)"

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Progress Pictures


Oldest Newest
Aug 5, 2007 Sep 7, 2009
About 175 here. quads -- 199 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 25.9 lb (11.8 kg)
Current: 199.9 lb (90.9 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 13, 2009 199.9 lb (90.9 kg) 0.9 lb (0.4 kg) 0.5 %
Jun 8, 2009 199.0 lb (90.5 kg) 2.0 lb (0.9 kg) 1.0 %
May 4, 2009 197.0 lb (89.5 kg) 0.8 lb (0.4 kg) 0.4 %
Mar 19, 2009 196.2 lb (89.2 kg) 2.2 lb (1.0 kg) 1.1 %
Mar 6, 2009 194.0 lb (88.2 kg) 2.8 lb (1.3 kg) 1.5 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.8 %
Current: 10.8 % Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 13, 2009 10.8 % 0.8 % 8.0 %
Oct 14, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 24, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 27, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 27, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 2.5" (6.4 cm)
Current: 24.0" (61.0 cm) Percent Change: 11.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 23, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Mar 27, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Nov 1, 2007 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Oct 14, 2007 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 24, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 27, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 13, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 29.0 lb (13.2 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 24, 2009 247.0 lb (112.3 kg) 16.0 lb (7.3 kg) 6.9 %
Nov 27, 2007 231.0 lb (105.0 kg) 10.0 lb (4.5 kg) 4.5 %
Nov 18, 2007 221.0 lb (100.5 kg) 3.0 lb (1.4 kg) 1.4 %
Oct 14, 2007 218.0 lb (99.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 27.0 lb (12.3 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2007 274.0 lb (124.5 kg) 27.0 lb (12.3 kg) 10.9 %
Oct 14, 2007 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 14, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 6, 2008 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2007 207.0 lb (94.1 kg)


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DREN