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To:
rtrackstar25
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From:
vagymbro
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Nov 23, 2009 6:25pm
Im doing good man. Packing on the lbs VERY slowly, but getting there. Ready for Thanksgiving and about a week out of the gym! Hope you have a nice holiday bro.
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To:
Siranthony
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From:
vagymbro
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Nov 23, 2009 11:40am
I see you're doing your thing. Looking good! :)
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To:
rtrackstar25
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From:
vagymbro
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Nov 19, 2009 8:23am
Hey bro, how's your training going?
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To:
ManInProgress
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From:
vagymbro
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Nov 16, 2009 5:19pm
Thanks man, Im doing my best! :)
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To:
cawiau
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From:
vagymbro
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Nov 16, 2009 11:18am
I'm doing good man and thanks for the compliment. Just training hard and getting ready for my show next year. I have an ex-competitor helping me. How are you doing?
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To:
damann75
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From:
vagymbro
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Nov 14, 2009 9:59am
Wow, nice progress! You're looking very defined. Keep it up!
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To:
cpindc
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From:
vagymbro
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Nov 4, 2009 10:57am
NGA Potomac Cup next July.
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To:
TrailrParkTrash
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From:
vagymbro
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Oct 27, 2009 7:08am
I will be next year! :-)
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To:
ThanksB2God
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From:
vagymbro
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Oct 15, 2009 8:42am
Thanks bro! Will definitely keep you posted (I'll probably have questions for you) and I'll be posting progress pics anyway.
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To:
cpindc
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From:
vagymbro
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Oct 14, 2009 2:51pm
I'm good man, just excited about prepping for my show! :-)
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To:
cpindc
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From:
vagymbro
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Oct 13, 2009 9:35am
You're making good progress!
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To:
ThanksB2God
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From:
vagymbro
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Oct 13, 2009 9:05am
Yeah bro that's the plan. I have a personal trainer and a former competitor helping me who trained 2 others for the Potomac Cup this year and they placed well. I have a lot of work to do but obviously I have a lot of time. I'm excited!
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To:
T. Parham
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From:
vagymbro
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Sep 29, 2009 12:12pm
Wassup man. I hope it wasnt too brutal. LOL I've been disappointed for a while though; been to every Homecoming since I graduated and we have lost most of the time. We play Bowie State for HC. Hope we whoop 'em.
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To:
giant_slayer
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From:
vagymbro
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Sep 25, 2009 7:49am
No, I decided (with the advice of a personal trainer) that I wasn't ready for a show this year. I will either do the NGA Mt. Rogers or Potomac Cup in July 2010. My plan is to get to about 215-220, then cut to a lean 195-200. It's good that I have some help with this. Nice progress pics, BTW. Good luck in Dover!
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To:
TrailrParkTrash
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From:
vagymbro
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Sep 23, 2009 11:03am
Thanks man!
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To:
spring85sigma
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From:
vagymbro
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Sep 21, 2009 2:49pm
Thanks! Workouts are going great. I have a personal trainer helping me prep for a contest next year in July. I have plenty of time now to make the necessary improvements. Pretty amped! How's your training going?
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To:
cpindc
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From:
vagymbro
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Sep 21, 2009 2:42pm
LOL...ok yeah right, I know that big building. I still go to my regular gym. The person who is helping me works there. I plan on doing a local show--the NGA Mt. Rogers or Potomac Cup next year in July. That gives me plenty of time!
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To:
ThanksB2God
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From:
vagymbro
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Sep 20, 2009 11:21pm
Wow, nice comp shot! Quads look great.
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To:
cpindc
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From:
vagymbro
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Sep 17, 2009 9:59am
Hey, thanks for the kind words. How's your training going? I was at the Pentagon City Ballys last week. One of the trainers is helping me prep for a show next year. That's where you train, right?
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To:
ThanksB2God
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From:
vagymbro
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Sep 12, 2009 3:11pm
Cool man...Yeah having an ex-competitor helps, but they can only do so much. The last thing I want to do is get the help and then decide NOT to do it. lol....Not switching things up was one of the causes of me not trainig well. How often do you change your routine?
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