Member Since: Oct 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 23
Overall: 4,506
Forum Posts: 125 BodyBlog Entries: 18 Comments to Others: 222
Last Visit: Yesterday, 1:21pmLast Forum Post : May 14, 2009 8:02amLast Photo Upload : Sep 21, 2009 10:35pmLast Profile Update: Dec 4, 2009 9:27amLast Blog Post : Sep 15, 2008 7:19am
vagymbro
Overall Goal: Compete and do well in the NGA Potomac Cup (July 2010)
Fit Status:
Putting on size.
Real Name: Derek
Sex: Male
Age: 33
Location: Alexandria, Virginia, United States
Occupation: Archivist
Personal Website:
Primary Gym:
Gold's Gym 7700 Richmond Hwy
Alexandria, VA
United States
College:
High School:
When I Started: Mar, 2002
How I Started: I was skin and bones during my childhood. I got a weight bench at age 14, but used it VERY rarely. Being 6'3 and weighing only 160 lbs., I finally decided to seriously take up weight training when I moved to Virginia in 2002.
Why I Love It: It's a great way to eliminate stress and I love seeing my body change. It's a very addictive activity that allows you to stay healthy and fit.
How I Stay Motivated: Putting together routines from magazines, seeing people in my gym, checking myself in the mirror, bodybuilding shows, and all the help I've gotten from people on here.
BB Accomplishments: Developed a more leaner, athletic look and have put on almost 30 lbs of muscle. It's a start.
Forum Signature:
Aug 5, 2007
Sep 7, 2009
Curious to see how the wheels look at the end of the year.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Compete and do well in the NGA Potomac Cup (July 2010)
Goal (Long): I want to ultimately weigh about 200-215lbs. The combination of my height and body type (ECTOMORPH) makes it extremely hard for me to put on size. Once I accomplish this, I'd like to do a competition.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
vagymbro does not have inspirational members yet.
vagymbro has answered 5 of 67 total questions.
View all 5 of vagymbro's BodyAnswers »
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
T-shirt and shorts. I like to see the muscles working when I'm working out. I'm not ready for tank tops yet! LOL
What do you think about people who "grunt" loudly while working out? Do you do it?
No I don't. It's annoying that guys have carry on like that just to get attention.
View all 5 of vagymbro's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 15, 2008 7:19am
I went to a bb contest in MD with a friend Saturday evening. Lots of great competitors and gorgeous models. The outcome was expected as the winner's size and definition was off the chain. However, this show had a male fitness model division and my friend and I were very surprised at...
Product Not Found
Started: Sep 01, 2008
Reason: A friend takes this and recommmended it. It provides a lot of energy before my workout.
Monster Muscle Milk whey protein
Started: Mar 27, 2009
Reason: Tastes GREAT and I get better results than the other whey protein product I was taking.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 125 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 10:29am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
EL FUDGE COOKIES!!!!
ice cream, pizza, and Taco Bell
Workout Music:
Whatever they play at the gym (mostly Hip-Hop)
[ Leave vagymbro a Comment
royboy01 [ View Profile ] Dec 15, 2009 10:55am
What's up bro! How's training? I'm bulking myself.
morfeeus [ View Profile ] Nov 29, 2009 8:24pm
Man, been hitting it hard as I try to gain more mass, will start toning up early next year. I gotta train hard my brutha. U keep it up.
Siranthony [ View Profile ] Nov 24, 2009 9:34pm
Thanks man for the comment. You are not doing bad yourself. I have been keeping my eyes on your progress. lol Keep up the good work. You are great motivation for me.
rtrackstar25 [ View Profile ] Nov 23, 2009 6:39pm
Enjoy the holiday too...
rtrackstar25 [ View Profile ] Nov 23, 2009 6:20pm
What's good fam?? Training is going good over here. Bulking up ever so slightly but that's about it. How you been doing?
cawiau [ View Profile ] Nov 16, 2009 5:06pm
That is great bro, I am sure you will kick ass next year. Just give them hell and keep me posted. As for me, same old same old! Trying to lose weight!
usuf6238 [ View Profile ] Nov 16, 2009 12:50am
Hey bro.., I've updated my progress pics.. Check it out!! Hope U like it.. :) Cheers...
ManInProgress [ View Profile ] Nov 15, 2009 1:36pm
Looking awesome man!
cawiau [ View Profile ] Nov 15, 2009 6:48am
Hey bro, how are you doing so far? Biceps looking great in the avi, keep me posted!
cpindc [ View Profile ] Nov 4, 2009 7:11am
Hey what show are competing in?
TrailrParkTrash [ View Profile ] Oct 27, 2009 7:10am
lol..ok it's a deal..I'll be ready when you are ;)
TrailrParkTrash [ View Profile ] Oct 26, 2009 2:48pm
are you all set to rumble!? ;)
cpindc [ View Profile ] Oct 14, 2009 1:44pm
Thanks man!! How are things going with you?
ThanksB2God [ View Profile ] Oct 13, 2009 3:55pm
yo man thats whats up! I'm rootin for ya on for ur first show...keep me posted bro.
cutlessSurpreme [ View Profile ] Oct 10, 2009 2:40am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
ThanksB2God [ View Profile ] Oct 9, 2009 9:15pm
yo man u decided to do the NGA Potomac Cup (July 2010)?
T. Parham [ View Profile ] Sep 29, 2009 10:50am
What up man. Virginia State came through and beat the school I work at. Fayetteville State.
giant_slayer [ View Profile ] Sep 25, 2009 6:42pm
I'm sure your strategy will pay off in the long run. Keep training hard.
Thanks for the well wishes on my upcoming contest.
giant_slayer [ View Profile ] Sep 24, 2009 7:26pm
Did you decide to enter a contest this year?
TrailrParkTrash [ View Profile ] Sep 22, 2009 10:24am
looking pumped in the updates, congrats!
