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postworkout1 rear lat spread -- 199 lbs.
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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 41
  • Overall: 4,358
Forum Posts: 125
BodyBlog Entries: 18
Comments to Others: 237
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:32am
Last Forum Post: May 14, 2009 8:02am
Last Photo Upload: Sep 21, 2009 10:35pm
Last Profile Update: Nov 18, 2009 8:47am
Last Blog Post: Sep 15, 2008 7:19am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 120
Stalking (?) : 0
Inspiring (?) : 1

vagymbro

Overall Goal:  Compete and do well in the NGA Potomac Cup (July 2010)

Fit Status:  Putting on size.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
33
Location:
Alexandria, Virginia, United States
Occupation:
Archivist
Personal Website:
Primary Gym:
Gold's Gym
7700 Richmond Hwy
Alexandria, VA
United States
College:
Virginia State University
Attended 1994 to 1998
Petersburg, Virginia
United States
High School:
When I Started:
Mar, 2002
How I Started:
I was skin and bones during my childhood. I got a weight bench at age 14, but used it VERY rarely. Being 6'3 and weighing only 160 lbs., I finally decided to seriously take up weight training when I moved to Virginia in 2002.
Why I Love It:
It's a great way to eliminate stress and I love seeing my body change. It's a very addictive activity that allows you to stay healthy and fit.
How I Stay Motivated:
Putting together routines from magazines, seeing people in my gym, checking myself in the mirror, bodybuilding shows, and all the help I've gotten from people on here.
BB Accomplishments:
Developed a more leaner, athletic look and have put on almost 30 lbs of muscle. It's a start.
Forum Signature:
Last Updated: Sep 23, 2009 11:01am

What vagymbro Is Up To:
Oct 15, 2009
vagymbro updated Fit Status "Putting on size."
Sep 30, 2009
vagymbro changed Overall Goal: "Compete and do well in the NGA Potomac Cup (July 2010)."
Sep 21, 2009
vagymbro updated Motivation Level from 9/10 to 10/10
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 5, 2007 Sep 7, 2009
About 175 here. quads -- 199 lbs.
Curious to see how the wheels look at the end of the year.
Last Updated: Sep 21, 2009 9:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 6:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2008 8:02am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Compete and do well in the NGA Potomac Cup (July 2010)
Goal (Long):
I want to ultimately weigh about 200-215lbs. The combination of my height and body type (ECTOMORPH) makes it extremely hard for me to put on size. Once I accomplish this, I'd like to do a competition.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2009 9:36am

Members That Inspire vagymbro:
vagymbro does not have inspirational members yet.

BodyAnswers
vagymbro has answered 5 of 67 total questions.
View all 5 of vagymbro's BodyAnswers »

Do you socialize while at the gym?
Yes
- Updated Sep 23, 2008 8:40pm

What type of outfit do you usually wear when you workout? Why?
T-shirt and shorts. I like to see the muscles working when I'm working out. I'm not ready for tank tops yet! LOL
- Updated Sep 23, 2008 8:40pm

What do you think about people who "grunt" loudly while working out? Do you do it?
No I don't. It's annoying that guys have carry on like that just to get attention.
- Updated Apr 16, 2008 12:38pm

View all 5 of vagymbro's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2009 9:36am

Videos of vagymbro
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:29am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Sep 15, 2008 7:19am

I went to a bb contest in MD with a friend Saturday evening.  Lots of great competitors and gorgeous models.  The outcome was expected as the winner's size and definition was off the chain.  However, this show had a male fitness model division and my friend and I were very surprised at...


Current Supplements:
Product Not Found

Started: Sep 01, 2008
Reason: A friend takes this and recommmended it. It provides a lot of energy before my workout.
Monster Muscle Milk whey protein
Monster Muscle Milk whey protein

Started: Mar 27, 2009
Reason: Tastes GREAT and I get better results than the other whey protein product I was taking.
Last Updated: Sep 20, 2008 10:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 125 View All Posts
Posts Per Day: 0.16
Last Activity: Yesterday, 7:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Reading
  • Tennis
Magazines:
  • Muscle and Fitness
  • FLEX
Healthy Foods:
  • chicken
  • oatmeal
  • tuna
Cheat Foods:
  • EL FUDGE COOKIES!!!!
  • ice cream, pizza, and Taco Bell
Workout Music:
  • Whatever they play at the gym (mostly Hip-Hop)
Last Updated: Oct 14, 2007 9:34pm

Friends (120)









Last Updated: Nov 18, 2009 8:47am

Visitor Comments (283)
[ Leave vagymbro a Comment ]
cawiau [ View Profile ]
Nov 16, 2009 5:06pm
That is great bro, I am sure you will kick ass next year. Just give them hell and keep me posted. As for me, same old same old! Trying to lose weight!
Side Triceps usuf6238 [ View Profile ]
Nov 16, 2009 12:50am
Hey bro.., I've updated my progress pics.. Check it out!! Hope U like it.. :) Cheers...
ManInProgress [ View Profile ]
Nov 15, 2009 1:36pm
Looking awesome man!
cawiau [ View Profile ]
Nov 15, 2009 6:48am
Hey bro, how are you doing so far? Biceps looking great in the avi, keep me posted!
cpindc [ View Profile ]
Nov 4, 2009 7:11am
Hey what show are competing in?
TrailrParkTrash [ View Profile ]
Oct 27, 2009 7:10am
lol..ok it's a deal..I'll be ready when you are ;)
TrailrParkTrash [ View Profile ]
Oct 26, 2009 2:48pm
are you all set to rumble!? ;)
cpindc [ View Profile ]
Oct 14, 2009 1:44pm
Thanks man!! How are things going with you?
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Oct 13, 2009 3:55pm
yo man thats whats up! I'm rootin for ya on for ur first show...keep me posted bro.
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 10, 2009 2:40am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Oct 9, 2009 9:15pm
yo man u decided to do the NGA Potomac Cup (July 2010)?
T. Parham [ View Profile ]
Sep 29, 2009 10:50am
What up man. Virginia State came through and beat the school I work at. Fayetteville State.
giant_slayer [ View Profile ]
Sep 25, 2009 6:42pm
I'm sure your strategy will pay off in the long run. Keep training hard. Thanks for the well wishes on my upcoming contest.
giant_slayer [ View Profile ]
Sep 24, 2009 7:26pm
Did you decide to enter a contest this year?
TrailrParkTrash [ View Profile ]
Sep 22, 2009 10:24am
looking pumped in the updates, congrats!
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Sep 21, 2009 8:38pm
thanks! man front squats all day
Pre-Workout-Nov. 20, 2009 spring85sigma [ View Profile ]
Sep 21, 2009 5:30pm
Workouts are finally starting to get back on track! I'm pretty excited about that. I'm trying a few new approaches, given my limited equipment. LOL! Looking forward to seeing great results on the competition front next year. Keep up the good work.
Pre-Workout-Nov. 20, 2009 spring85sigma [ View Profile ]
Sep 21, 2009 11:42am
The back is looking good! How have workouts been?
cpindc [ View Profile ]
Sep 21, 2009 11:26am
Naw I'm in the Pentagon, the big building across the street...lol Ok so you have been working out across the street from me!! So when you looking to compete??
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Sep 12, 2009 9:02pm
depends....I did that GMV thing for about 6 weeks....then I'm trying this for a little longer...because this one I'm incorporating alot of variations in all my exercises.
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