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Side chest State Capitol grounds (Charleston, WV)
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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 70
  • Overall: 3,459
Forum Posts: 116
BodyBlog Entries: 18
Comments to Others: 191
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:37pm
Last Forum Post: May 14, 2009 8:02am
Last Photo Upload: May 16, 2009 4:53pm
Last Profile Update: Yesterday, 1:55pm
Last Blog Post: Sep 15, 2008 7:19am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 97
Stalking (?) : 0
Inspiring (?) : 0

vagymbro

Overall Goal:  Devote the ENTIRE summer to adding size! See where I am around mid-September.

Fit Status:  Gone back to training chest 2x a week as I have altered my routine. Three times a week was just a tad too much.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
32
Location:
Alexandria, Virginia, United States
Occupation:
Archivist
Personal Website:
Gym:
Golds
Gym Location:
Richmond Highway (Route 1)
When I Started:
Mar, 2002
How I Started:
I was skin and bones during my childhood. I got a weight bench at age 14, but used it VERY rarely. Being 6'3 and weighing only 160 lbs., I finally decided to seriously take up weight training when I moved to Virginia in 2002.
Why I Love It:
It's a great way to eliminate stress and I love seeing my body change. It's a very addictive activity that allows you to stay healthy and fit.
How I Stay Motivated:
Putting together routines from magazines, seeing people in my gym, checking myself in the mirror, bodybuilding shows, and all the help I've gotten from people on here.
BB Accomplishments:
Developed a more leaner, athletic look and have put on almost 30 lbs of muscle. It's a start.
Forum Signature:
I am trying to put on size and would like to enter my first contest in 2009.
Last Updated: Jun 17, 2008 9:07am

What vagymbro Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 5, 2007 Apr 27, 2009
About 175 here. Side chest
  Just started a new routine to improve my chest.
Last Updated: Oct 11, 2008 11:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 6:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2008 8:02am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Devote the ENTIRE summer to adding size! See where I am around mid-September.
Goal (Long):
I want to ultimately weigh about 200-215lbs. The combination of my height and body type (ECTOMORPH) makes it extremely hard for me to put on size. Once I accomplish this, I'd like to do a competition.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 8, 2008 6:22pm

Members That Inspire vagymbro:
vagymbro does not have inspirational members yet.

BodyAnswers
vagymbro has answered 5 of 67 total questions.
View all 5 of vagymbro's BodyAnswers »

Do you socialize while at the gym?
Yes
- Updated Sep 23, 2008 8:40pm

What type of outfit do you usually wear when you workout? Why?
T-shirt and shorts. I like to see the muscles working when I'm working out. I'm not ready for tank tops yet! LOL
- Updated Sep 23, 2008 8:40pm

What do you think about people who "grunt" loudly while working out? Do you do it?
No I don't. It's annoying that guys have carry on like that just to get attention.
- Updated Apr 16, 2008 12:38pm

View all 5 of vagymbro's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 6:22pm

Videos of vagymbro
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:29am

Favorite Bodybuilding And Fitness Videos
Johnnie Jackson - All American Workout www.musclem
Johnnie Jackson - All American Workout www.musclem
Play this video Played: 96
Why I like this video: Johnnie Jackson is one of my favorite bbers.
Last Updated: Nov 12, 2008 8:29am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Sep 15, 2008 7:19am

I went to a bb contest in MD with a friend Saturday evening.  Lots of great competitors and gorgeous models.  The outcome was expected as the winner's size and definition was off the chain.  However, this show had a male fitness model division and my friend and I were very surprised at...


Current Supplements:
Product Not Found

Started: Sep 01, 2008
Reason: A friend takes this and recommmended it. It provides a lot of energy before my workout.
Monster Muscle Milk whey protein
Monster Muscle Milk whey protein

Started: Mar 27, 2009
Reason: Tastes GREAT and I get better results than the other whey protein product I was taking.
Last Updated: Sep 20, 2008 10:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 4, 2009 4:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Reading
  • Tennis
Magazines:
  • Muscle and Fitness
  • FLEX
Healthy Foods:
  • chicken
  • oatmeal
  • tuna
Cheat Foods:
  • EL FUDGE COOKIES!!!!
  • ice cream, pizza, and Taco Bell
Workout Music:
  • Whatever they play at the gym (mostly Hip-Hop)
Last Updated: Oct 14, 2007 9:34pm

Friends (97)









Last Updated: Yesterday, 1:55pm

Visitor Comments (236)
[ Leave vagymbro a Comment ]
wakeboard day saredhabibi [ View Profile ]
Yesterday, 9:45pm
hey bro. You too hard on yourself. You have good physique to put some mass on. i like your physique.
abs TOMMYPOLO [ View Profile ]
Yesterday, 9:05pm
What's good bruh? Hows the mass gains going? Everything alright with you?
DarkMuscle [ View Profile ]
Jul 4, 2009 7:10pm
what's good big man? How's the holiday weekend treating you?
wakeboard day saredhabibi [ View Profile ]
Jul 4, 2009 6:00pm
hey bro. Thanks.. hehe. But you are on your way. Looking good. great lean physique to put some muscle on.. great v shape. if i can help, let me know.
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Jul 4, 2009 12:58pm
that's good to hear bro....my training is good as well...but I need a break...been going nonstop since April
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Jul 3, 2009 11:50am
how's the summer bulkin going bro?
Back-red royboy01 [ View Profile ]
Jul 2, 2009 10:02pm
Thanks man... It's tough trying to keep definition and gain mass!
Back-red royboy01 [ View Profile ]
Jul 2, 2009 9:34pm
How's it going bro... bulking up?
wakeboard day saredhabibi [ View Profile ]
Jul 1, 2009 10:06pm
Looking good bro. Improving all over. keep it up!
DarkMuscle [ View Profile ]
Jun 10, 2009 7:51pm
How the training this week big dawg? Hope you're staying focused and keeping that motivation high.
sungod54 [ View Profile ]
Jun 9, 2009 8:29pm
Thanks, man. I appreciate the support. Hope you training is going well.
cawiau [ View Profile ]
Jun 9, 2009 5:19pm
Hey bro, I am sure you can make it happen! And seems like you have a good plan of attack! Keep me posted and go for it! As for me, yeah, it is really frustrating, but I have to keep moving forward!
cawiau [ View Profile ]
Jun 9, 2009 1:26am
Not too well, not seeing the progress I would like too. So what is the game plan for summer? Keep me posted!
cawiau [ View Profile ]
Jun 8, 2009 9:38am
Keep pushing, back is looking good!
beastmaster317 [ View Profile ]
Jun 8, 2009 7:31am
You will need to put on the size to be very competitive. I know it will take time, don't worry too much on cardio right now too unless your BF starts getting out of wack.. let me know if you need any advice
beastmaster317 [ View Profile ]
Jun 8, 2009 7:30am
Just advice since I was in your shoes. If I was you and you want to add more size. Clean up your diet. Eat like a bulk clean diet, meaning 6 meals a day. Don't really worry too much about carbs, and only put health fats in your system from fish or nuts, or flaxseed oil.Look for stuff that is high in polyunsaturated and monounstatured fats..
DarkMuscle [ View Profile ]
Jun 8, 2009 4:57am
Just doing my best to keep up with you my dude. Thanks for keeping me motivated...That's what's up
DarkMuscle [ View Profile ]
Jun 1, 2009 8:41pm
no doubt bro. wb111@yahoo.com
DarkMuscle [ View Profile ]
Jun 1, 2009 8:15pm
I feel ya...that was a bit too ,much. twice a week is cool, just as long as you give yourself plenty of time to rest. I'm doing twice a week right now as well.
DarkMuscle [ View Profile ]
Jun 1, 2009 7:53pm
Stopping by to check on you bro. Hope you're off to a great week of training
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