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postworkout1 rear lat spread -- 199 lbs.
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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 28
  • Overall: 4,290
Forum Posts: 125
BodyBlog Entries: 18
Comments to Others: 233
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 3:25pm
Last Forum Post: May 14, 2009 8:02am
Last Photo Upload: Sep 21, 2009 10:35pm
Last Profile Update: Oct 22, 2009 10:35am
Last Blog Post: Sep 15, 2008 7:19am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 118
Stalking (?) : 0
Inspiring (?) : 1

vagymbro

Overall Goal:  Compete and do well in the NGA Potomac Cup (July 2010)

Fit Status:  Putting on size.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
33
Location:
Alexandria, Virginia, United States
Occupation:
Archivist
Personal Website:
Primary Gym:
Gold's Gym
7700 Richmond Hwy
Alexandria, VA
United States
College:
Virginia State University
Attended 1994 to 1998
Petersburg, Virginia
United States
High School:
When I Started:
Mar, 2002
How I Started:
I was skin and bones during my childhood. I got a weight bench at age 14, but used it VERY rarely. Being 6'3 and weighing only 160 lbs., I finally decided to seriously take up weight training when I moved to Virginia in 2002.
Why I Love It:
It's a great way to eliminate stress and I love seeing my body change. It's a very addictive activity that allows you to stay healthy and fit.
How I Stay Motivated:
Putting together routines from magazines, seeing people in my gym, checking myself in the mirror, bodybuilding shows, and all the help I've gotten from people on here.
BB Accomplishments:
Developed a more leaner, athletic look and have put on almost 30 lbs of muscle. It's a start.
Forum Signature:
Last Updated: Sep 23, 2009 11:01am

What vagymbro Is Up To:
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 5, 2007 Sep 7, 2009
About 175 here. quads -- 199 lbs.
Curious to see how the wheels look at the end of the year.
Last Updated: Sep 21, 2009 9:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 6:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2008 8:02am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Compete and do well in the NGA Potomac Cup (July 2010)
Goal (Long):
I want to ultimately weigh about 200-215lbs. The combination of my height and body type (ECTOMORPH) makes it extremely hard for me to put on size. Once I accomplish this, I'd like to do a competition.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2009 9:36am

Members That Inspire vagymbro:
vagymbro does not have inspirational members yet.

BodyAnswers
vagymbro has answered 5 of 67 total questions.
View all 5 of vagymbro's BodyAnswers »

Do you socialize while at the gym?
Yes
- Updated Sep 23, 2008 8:40pm

What type of outfit do you usually wear when you workout? Why?
T-shirt and shorts. I like to see the muscles working when I'm working out. I'm not ready for tank tops yet! LOL
- Updated Sep 23, 2008 8:40pm

What do you think about people who "grunt" loudly while working out? Do you do it?
No I don't. It's annoying that guys have carry on like that just to get attention.
- Updated Apr 16, 2008 12:38pm

View all 5 of vagymbro's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2009 9:36am

Videos of vagymbro
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:29am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Sep 15, 2008 7:19am

I went to a bb contest in MD with a friend Saturday evening.  Lots of great competitors and gorgeous models.  The outcome was expected as the winner's size and definition was off the chain.  However, this show had a male fitness model division and my friend and I were very surprised at...


Current Supplements:
Product Not Found

Started: Sep 01, 2008
Reason: A friend takes this and recommmended it. It provides a lot of energy before my workout.
Monster Muscle Milk whey protein
Monster Muscle Milk whey protein

Started: Mar 27, 2009
Reason: Tastes GREAT and I get better results than the other whey protein product I was taking.
Last Updated: Sep 20, 2008 10:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 125 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 6, 2009 9:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Reading
  • Tennis
Magazines:
  • Muscle and Fitness
  • FLEX
Healthy Foods:
  • chicken
  • oatmeal
  • tuna
Cheat Foods:
  • EL FUDGE COOKIES!!!!
  • ice cream, pizza, and Taco Bell
Workout Music:
  • Whatever they play at the gym (mostly Hip-Hop)
Last Updated: Oct 14, 2007 9:34pm

Friends (118)









Last Updated: Oct 22, 2009 10:35am

Visitor Comments (279)
[ Leave vagymbro a Comment ]
cpindc [ View Profile ]
Nov 4, 2009 7:11am
Hey what show are competing in?
TrailrParkTrash [ View Profile ]
Oct 27, 2009 7:10am
lol..ok it's a deal..I'll be ready when you are ;)
TrailrParkTrash [ View Profile ]
Oct 26, 2009 2:48pm
are you all set to rumble!? ;)
cpindc [ View Profile ]
Oct 14, 2009 1:44pm
Thanks man!! How are things going with you?
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Oct 13, 2009 3:55pm
yo man thats whats up! I'm rootin for ya on for ur first show...keep me posted bro.
legs pic cutlessSurpreme [ View Profile ]
Oct 10, 2009 2:40am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Oct 9, 2009 9:15pm
yo man u decided to do the NGA Potomac Cup (July 2010)?
T. Parham [ View Profile ]
Sep 29, 2009 10:50am
What up man. Virginia State came through and beat the school I work at. Fayetteville State.
giant_slayer [ View Profile ]
Sep 25, 2009 6:42pm
I'm sure your strategy will pay off in the long run. Keep training hard. Thanks for the well wishes on my upcoming contest.
giant_slayer [ View Profile ]
Sep 24, 2009 7:26pm
Did you decide to enter a contest this year?
TrailrParkTrash [ View Profile ]
Sep 22, 2009 10:24am
looking pumped in the updates, congrats!
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Sep 21, 2009 8:38pm
thanks! man front squats all day
Side View Close-up-11-8-09 spring85sigma [ View Profile ]
Sep 21, 2009 5:30pm
Workouts are finally starting to get back on track! I'm pretty excited about that. I'm trying a few new approaches, given my limited equipment. LOL! Looking forward to seeing great results on the competition front next year. Keep up the good work.
Side View Close-up-11-8-09 spring85sigma [ View Profile ]
Sep 21, 2009 11:42am
The back is looking good! How have workouts been?
cpindc [ View Profile ]
Sep 21, 2009 11:26am
Naw I'm in the Pentagon, the big building across the street...lol Ok so you have been working out across the street from me!! So when you looking to compete??
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Sep 12, 2009 9:02pm
depends....I did that GMV thing for about 6 weeks....then I'm trying this for a little longer...because this one I'm incorporating alot of variations in all my exercises.
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Sep 12, 2009 2:22pm
cool cool man, yo that's good that you got an ex-competitor to help you out...you won't have to go through the trail and error like some people...bro I'm good, just trying to find what works for me training wise, just got finish with GMV last week.. so next week I'm switching it up.
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Sep 12, 2009 1:33pm
how you progressing VA? September is here...what you thinking?
Modeling Photo damann75 [ View Profile ]
Sep 11, 2009 3:10pm
LOL!.. Thanks alot for the comment bro! I'm trying to get that balanced symetry..
Most Muscular tcc_mckenzie [ View Profile ]
Sep 10, 2009 9:49pm
Thanks, man!
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