Member Since: Mar 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 556
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Apr 16, 2008 6:05amLast Forum Post: Never Last Photo Upload : Mar 7, 2008 2:15pmLast Profile Update: Apr 16, 2008 6:04amLast Blog Post : Feb 6, 2008 5:30am
vaerewyck
Overall Goal: Lose weight and compete in the Firefighter Combat Challenge. Visit www.gofranco.com for details.
Fit Status:
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Ask vaerewyck for an update.
Motivation Level: ?
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Real Name: Frank E. Vaerewyck
Sex: Male
Age: 36
Location: Front Royal, Virginia, United States
Occupation: Firefighter/EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: High School & Football- High School thru the Minor Leagues.
Why I Love It: The feeling it gives me.
How I Stay Motivated: My demanding job requires I stay in shape.
BB Accomplishments:
Forum Signature: Frank Vaerewyck
www.gofranco.com
vaerewyck@usa.com
Nov 28, 2007
Apr 2, 2008
Goofin around at Gold's Gym in Front Royal, VA... The Place to be in the Valley!!!!! GO HARD OR GO HOME!!!!!!!!!!!!!!!!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Lose weight and compete in the Firefighter Combat Challenge. Visit www.gofranco.com for details.
Goal (Long):
Weight Goal: I want to LOSE 55 lb
Bodyfat Goal:
Upcoming Contest:
vaerewyck does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 6, 2008 5:30am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
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User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 8, 2008 12:08pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
SCUBA Diving, Repelling, Weight Training, Drag Racing, Mudd Boging
Magazines:
Healthy Foods:
Loaded Chef Salad, with Ham, Eggs, and Raspberry Balsamic Vinaigrette Dressing
Cheat Foods:
Bacon Double Cheese Burger w all the fixins
Fitness Books:
Firefighter's 30 min. Workout
Workout Music:
Supplements:
[ Leave vaerewyck a Comment
DADDYDAVE1619 [ View Profile ] Jul 7, 2008 8:16pm
Hey vaerewyck your progress is looking awesome,very picture of the double bicep pose.Good luck with your Firefighter Combat Challenge.
Captain Ahab [ View Profile ] Feb 6, 2008 3:46pm
You have already made a fantastic transformation and I congratulate you. I lost over 50 lb’s and dropped my bodyfat from approx. 36% to 10% in only 12 weeks by following the Body for Life program. It’s not super easy but still not so hard that you can’t reach your goals. I don’t know what program you are following but I just wanted to suggest BFL to you. Give me a yell if you wish.
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