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Leg Press @ 12/22 weeks out Back Dbl Bi @12/22  Weeks Out
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AIM shawnr1rida
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Membership Info
Member Since: Jul 26, 2006
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 58
  • Overall: 20,409
Forum Posts: 1899
BodyBlog Entries: 19
Comments to Others: 520
Forum Rep (?) :

Activity
Last Visit: Today, 6:02am
Last Forum Post: Nov 23, 2009 3:52pm
Last Photo Upload: May 19, 2007 2:01pm
Last Profile Update: Today, 5:32am
Last Blog Post: Jun 3, 2007 7:45pm

Friends Stats
Fan Club (?) : 86
Mutual Friends (?) : 279
Stalking (?) : 7
Inspiring (?) : 3

mass_chaos

Overall Goal:  I want to best bodybuilder that I can be!!!

Fit Status:  In The Lab, Creating A Monster!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shawn
Sex:
Male
Age:
32
Location:
Japan
Occupation:
U.S. Navy ( Aviation Ordnancemen 1st Class)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
High school football
Why I Love It:
Its amazing to watch the body change right before your eyes!
How I Stay Motivated:
My wife congratulates me when I hit my small goals
BB Accomplishments:
2nd Place OCB Core Nutritional Naturals Novice Short Class 3rd Place OCB Core Nutritional Naturals Open Short Class
Forum Signature:
"If you beat me, it won't be because you out worked me" -Layne Norton "I choose not to live in my residual, I WILL capture the desire of my vision and inch towards my new goal." - Ben "Semper" Goins "Obsession is a word that the lazy use to describe the dedicated." "Train like an animal, diet with the discipline of a samurai, and give it your all."
Last Updated: Jul 7, 2009 3:50am

What mass_chaos Is Up To:
Jul 7, 2009
mass_chaos is inspired by semper27. Reason: "Ben looks adversity in the face and runs it straight over. "
Feb 23, 2009
mass_chaos updated Body Stats - Arms: 1 in., Calves: 1 in., Chest: 1 in., Forearms: 1 in., Hips: 1 in., Neck: 1 in., Shoulders: 1 in., Thighs: 1 in., Waist: 1 in.
mass_chaos changed Body Fat to 1%
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2006 Aug 4, 2007
before 1 week out
gotta get leaner
Last Updated: Aug 4, 2007 10:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 29, 2007 4:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 29, 2007 4:41am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to best bodybuilder that I can be!!!
Goal (Long):
I want to continue to compete and earn my Natural Pro Card before. I know that the competition will be tough but I am up for the challenge.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 4, 2007 4:33pm

Members That Inspire mass_chaos:
semper27 [ BodySpace ]
Ben looks adversity in the face and runs it straight over.
View all 1 members who inspire mass_chaos »

BodyAnswers
mass_chaos has answered 0 of 67 total questions.
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Contest History:
Apr 28, 2007:
OCB Core Nutritional Naturals - Placing: 2
Apr 28, 2007:
OCB Core Nutritional Naturals - Placing: 3
Last Updated: May 4, 2007 4:38pm

Videos of mass_chaos
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2007 1:53pm

Favorite Bodybuilding And Fitness Videos
Randy_Leppala_3_weeks_out
Randy_Leppala_3_weeks_out
Play this video Played: 352
Last Updated: Apr 23, 2007 1:53pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Jun 3, 2007 7:45pm

Another week has passed and I'm getting the jitters. I'm wondering if I made enough progress and stupid stuff like that. I'm so set on coming in with a better package that sometimes I let this get the better of me. I'm happy with my progress but I am also my worse critic. I still have time so...


Current Supplements:
USPlabs Anabolic Pump, 90 Capsules
Started: Feb 13, 2009
Reason: 
USPlabs Recreate, 90 Capsules
Started: Feb 13, 2009
Reason: 
USPlabs Prime, 120 Capsules
Started: Feb 13, 2009
Reason: 
Last Updated: Feb 12, 2007 5:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1899 View All Posts
Posts Per Day: 1.55
Last Activity: Today, 6:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Riding motorcycles
Magazines:
  • Motorcyclist, Sport Rider, MuscleMag, Flex, Muscle & Fitness
Healthy Foods:
  • Grilled Chicken Breast
Cheat Foods:
  • Lasagna
Fitness Books:
  • Game Over
Workout Music:
  • DMX
Supplements:
Last Updated: Apr 8, 2007 7:39pm

Friends (286)









Last Updated: Today, 5:32am

Visitor Comments (607)
[ Leave mass_chaos a Comment ]
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Oct 29, 2009 11:22am
Hey Bro, Hows the training going?
NavyBuilder [ View Profile ]
Sep 23, 2009 12:35pm
how goes it big man.
Me in my cellucor t-shirt miked512 [ View Profile ]
Sep 21, 2009 6:08am
Man, how's your training been recently?
C'mon ABS!! mpacheco [ View Profile ]
Aug 10, 2009 1:09pm
Thanks so much! Same to you!!
hawgmp2 [ View Profile ]
Aug 2, 2009 6:46pm
Hey there! Thanx for the invite....lookin' strong!!
On the road to recovery jp357 [ View Profile ]
Jul 27, 2009 5:18pm
Yeah man... Messed my shoulder up really bad this time around. Dave is good people man. That's one big brotha. Tell him I said what's up. What's going on with you?
maunaloa [ View Profile ]
Jul 12, 2009 7:20pm
Hey - just checking in. How are ya? :)
Upload your profile picture! j.solo [ View Profile ]
Jul 11, 2009 11:37pm
thanks
thenewchamp [ View Profile ]
Jun 16, 2009 8:25pm
well look who it is...Lookin good!!
bicep bbfinatic4ever [ View Profile ]
May 20, 2009 12:17am
great transformation
TrailrParkTrash [ View Profile ]
May 13, 2009 7:48am
hope spring training is going well Shawn!
bicep bbfinatic4ever [ View Profile ]
Apr 9, 2009 9:38am
looking great man
Most Vascular Joe Pavlik [ View Profile ]
Apr 4, 2009 8:25pm
Thanks for the add and keep up the hard work!
Get Some HOUSE357 [ View Profile ]
Mar 16, 2009 3:44am
Keep up the excellent work bro! See what hard work, dedication, sacrafice, and discipline does... A masterpiece of excellence.. Looking forward to hearing about you winning more competitions..HOUSE
My new hair cut. I donated to Locks of Love exstacy3 [ View Profile ]
Mar 1, 2009 10:39am
thank you...the support from this site will keep me focused
abs & quads houze [ View Profile ]
Feb 25, 2009 5:56pm
whats good bro, its been a minute how have u been see ya still gettin it...
tina1920 [ View Profile ]
Feb 24, 2009 7:28pm
Thanks for the well wishes. You look amazing. Nice tone.
Man, I did okay lovelyladyp [ View Profile ]
Feb 23, 2009 4:40pm
Just wanted to drop by and say good luck on your pcs to Japan.
JENerator [ View Profile ]
Feb 16, 2009 1:28pm
Thanks so much, Shawn!! I'm working on it! :) Appreciate your support!
ker1978 [ View Profile ]
Feb 14, 2009 3:00pm
Wow! Talk about culture shock- I couldn't imagine. I have never lived outside of VA so I can't imagine much though- lol!
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