Member Since: Jul 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 45
Overall: 16,423
Forum Posts: 1748 BodyBlog Entries: 19 Comments to Others: 518 BodyPoints (? ) : 0
Last Visit: Jul 4, 2008 12:42pmLast Forum Post : Apr 24, 2008 1:19pmLast Photo Upload : May 19, 2007 1:01pmLast Profile Update: Jun 27, 2008 6:29pmLast Blog Post : Jun 3, 2007 7:45pm
Real Name: Shawn
Sex: Male
Age: 30
Location:
Occupation: U.S. Navy ( Aviation Ordnancemen 1st Class)
Personal Website:
Gym: Naval Air Station Oceana Base Gym
Gym Location: Va. Beach
When I Started: 1994
How I Started: High school football
Why I Love It: Its amazing to watch the body change right before your eyes!
How I Stay Motivated: My wife congratulates me when I hit my small goals
BB Accomplishments: 2nd Place OCB Core Nutritional Naturals Novice Short Class
Forum Signature: "Natural Truth" If you have to ask, you wouldn't understand.
Sep 1, 2006 Aug 4, 2007
gotta get leaner!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to win the OCB Presidential Cup Novice overall.
Goal (Long): I want to continue to compete and earn my Natural Pro Card before the the end of 2008!! I know that the competition will be tough but I am up for the challenge.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest: OCB Presidential Cup
Apr 28, 2007: OCB Core Nutritional Naturals - Placing: 2
Apr 28, 2007: OCB Core Nutritional Naturals - Placing: 3
This Member has not entered any Videos yet.
Randy_Leppala_3_weeks_out
Played: 267
Category: Training on Jun 3, 2007 7:45pm
Another week has passed and I'm getting the jitters. I'm wondering if I made enough progress and stupid stuff like that. I'm so set on coming in with a better package that sometimes I let this get the better of me. I'm happy with my progress but I am also my worse critic. I still have time so...
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Started: Jan 02, 2007
Reason: Keep me in an anabolic state.
Started: Jan 02, 2007
Reason: The best source of BCAA's
Started: Feb 01, 2007
Reason: Maximize fat loss.
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User Title: Registered User
Number Of Posts: 1748 View All Posts
Posts Per Day: 2.45
Last Activity: Jul 4, 2008 12:42pm
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[ Leave va_new_guy a Comment
j1legerme [ View Profile ] Apr 12, 2008 2:56pm
Great pics.You made crazy progress.I can tell your a real problem on stage.
cinnamon08 [ View Profile ] Apr 12, 2008 8:37am
hay shawn. have you tried getting your wife into fitness? I've just recently got my hubby involved. I really needed a running partner!
cinnamon08 [ View Profile ] Apr 11, 2008 9:02pm
thank you. Looking great!
TrailrParkTrash [ View Profile ] Apr 11, 2008 8:57am
How's spring training Shawn?!
Infiniteblaq [ View Profile ] Feb 29, 2008 9:10am
Peace and blessings! How's your workout going? I am well on my way
houze [ View Profile ] Feb 25, 2008 6:03pm
whats good bro been awhile..
john22perry [ View Profile ] Feb 23, 2008 7:03am
Whats good big Shawn? great profile pic, Im trying to get on your level dawg!!
BigStew [ View Profile ] Feb 20, 2008 6:40pm
Hows Everything Going Shawn. Hope you are still killin the weights
abody2love [ View Profile ] Jan 12, 2008 6:44pm
I loved your transformation can't wait to see more pics. that's what I call a transformation. keep in touch
TrailrParkTrash [ View Profile ] Jan 7, 2008 8:08am
All the best in '08 Shawn!
houze [ View Profile ] Dec 23, 2007 7:58pm
happy hoildays bro be safe be easy enjoy the fam. then its back to the gym
seanlin97 [ View Profile ] Dec 23, 2007 5:02pm
MERRY CHIRSTMAS!
JQ45 [ View Profile ] Dec 21, 2007 9:49am
Nice cuts man!
dnacs32 [ View Profile ] Dec 21, 2007 9:43am
Have a Merry Christmas and a Happy New Year.
Bigbadwolf2 [ View Profile ] Dec 20, 2007 1:19am
it's kinda late so i will give you a call tomorrow.
dadietdiva [ View Profile ] Dec 19, 2007 9:11am
I'm BACK!
tiger04 [ View Profile ] Dec 4, 2007 5:39pm
looking lean, keep it going!
migvargas [ View Profile ] Nov 14, 2007 3:15pm
Great job with the weight loss... Damn ou did your thing man!
fitnblnde5 [ View Profile ] Nov 4, 2007 10:13am
First let me say THANK YOU for serving in the armed forces.. much respect and thanks.. and you look awesome good luck with your goals.
Agostage [ View Profile ] Nov 2, 2007 12:07pm
If you nail your conditioning you'll be a pro next chance you get, excellent work and good luck!
