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Leg Press @ 12/22 weeks out Back Dbl Bi @12/22  Weeks Out
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Membership Info
Member Since: Jul 26, 2006
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 45
  • Overall: 16,423
Forum Posts: 1748
BodyBlog Entries: 19
Comments to Others: 518
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2008 12:42pm
Last Forum Post: Apr 24, 2008 1:19pm
Last Photo Upload: May 19, 2007 1:01pm
Last Profile Update: Jun 27, 2008 6:29pm
Last Blog Post: Jun 3, 2007 7:45pm

Friends Stats
Fan Club (?) : 75
Mutual Friends (?) : 137
Stalking (?) : 4
va_new_guy

"I want to win the OCB Presidential Cup Novice overall."

Personal Info And Background:
Real Name: Shawn
Sex: Male
Age: 30
Location:
Occupation: U.S. Navy ( Aviation Ordnancemen 1st Class)
Personal Website:
Gym: Naval Air Station Oceana Base Gym
Gym Location: Va. Beach
When I Started: 1994
How I Started: High school football
Why I Love It: Its amazing to watch the body change right before your eyes!
How I Stay Motivated: My wife congratulates me when I hit my small goals
BB Accomplishments: 2nd Place OCB Core Nutritional Naturals Novice Short Class

3rd Place OCB Core Nutritional Naturals Open Short Class
Forum Signature: "Natural Truth" If you have to ask, you wouldn't understand.

"If you beat me, it won't be because you out worked me" -Layne Norton

Bigger is not better. Better is better but I plan on coming back BIGGER and BETTER!!!

www.scivation.com
www.prim aforce.com
Last Updated: May 4, 2007 12:16pm

Progress Pictures
Sep 1, 2006 Aug 4, 2007
before 1 week out
  gotta get leaner!!!
Last Updated: Aug 4, 2007 9:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 29, 2007 3:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 29, 2007 3:41am

Goals:
Main Goal: Compete
Goal (Short): I want to win the OCB Presidential Cup Novice overall.
Goal (Long): I want to continue to compete and earn my Natural Pro Card before the the end of 2008!! I know that the competition will be tough but I am up for the challenge.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest: OCB Presidential Cup
Last Updated: May 4, 2007 3:33pm

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Contest History:
Apr 28, 2007:
OCB Core Nutritional Naturals - Placing: 2
Apr 28, 2007:
OCB Core Nutritional Naturals - Placing: 3
Last Updated: May 4, 2007 3:38pm

Videos of va_new_guy
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2007 12:53pm

Favorite Bodybuilding And Fitness Videos
Randy_Leppala_3_weeks_out
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Play this video Played: 267
Last Updated: Apr 23, 2007 12:53pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Jun 3, 2007 7:45pm

Another week has passed and I'm getting the jitters. I'm wondering if I made enough progress and stupid stuff like that. I'm so set on coming in with a better package that sometimes I let this get the better of me. I'm happy with my progress but I am also my worse critic. I still have time so...


Current Supplements:
Product Not Found

Started: Jan 02, 2007
Reason: Keep me in an anabolic state.
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Jan 02, 2007
Reason: The best source of BCAA's
SciVation Sesamin, 180 Softgels
Started: Feb 01, 2007
Reason: Maximize fat loss.
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Feb 12, 2007 4:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1748 View All Posts
Posts Per Day: 2.45
Last Activity: Jul 4, 2008 12:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Riding motorcycles
Magazines:
  • Motorcyclist, Sport Rider, MuscleMag, Flex, Muscle & Fitness
Healthy Foods:
  • Grilled Chicken Breast
Cheat Foods:
  • Lasagna
Fitness Books:
  • Game Over
Workout Music:
  • DMX
Supplements:
Last Updated: Apr 8, 2007 6:39pm

Friends (141)
apfitz
 

dnacs32
Tolliver
 

TEXASTEASIPPA
 

DocDiesel
 

marilynny
yorton - ben bryan
 

MsFlaFlex
flgrl
 

elock6
Most Muscular (Crab)
 

bb1968
Me & Jeff, jackedinMI post workout in Columbus
 

mrhaslam
Swim Call
 

Last Updated: Jun 27, 2008 6:29pm

Visitor Comments (564)
[ Leave va_new_guy a Comment ]
after picture j1legerme [ View Profile ]
Apr 12, 2008 2:56pm
Great pics.You made crazy progress.I can tell your a real problem on stage.
cinnamon08 [ View Profile ]
Apr 12, 2008 8:37am
hay shawn. have you tried getting your wife into fitness? I've just recently got my hubby involved. I really needed a running partner!
cinnamon08 [ View Profile ]
Apr 11, 2008 9:02pm
thank you. Looking great!
trash TrailrParkTrash [ View Profile ]
Apr 11, 2008 8:57am
How's spring training Shawn?!
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Feb 29, 2008 9:10am
Peace and blessings! How's your workout going? I am well on my way
side triceps at 203 houze [ View Profile ]
Feb 25, 2008 6:03pm
whats good bro been awhile..
john22perry [ View Profile ]
Feb 23, 2008 7:03am
Whats good big Shawn? great profile pic, Im trying to get on your level dawg!!
Side Flex BigStew [ View Profile ]
Feb 20, 2008 6:40pm
Hows Everything Going Shawn. Hope you are still killin the weights
266lbs biggest ever abody2love [ View Profile ]
Jan 12, 2008 6:44pm
I loved your transformation can't wait to see more pics. that's what I call a transformation. keep in touch
trash TrailrParkTrash [ View Profile ]
Jan 7, 2008 8:08am
All the best in '08 Shawn!
side triceps at 203 houze [ View Profile ]
Dec 23, 2007 7:58pm
happy hoildays bro be safe be easy enjoy the fam. then its back to the gym
DISNEY 2007 TWO OF THREE KIDS seanlin97 [ View Profile ]
Dec 23, 2007 5:02pm
MERRY CHIRSTMAS!
JQ45 [ View Profile ]
Dec 21, 2007 9:49am
Nice cuts man!
Tolliver dnacs32 [ View Profile ]
Dec 21, 2007 9:43am
Have a Merry Christmas and a Happy New Year.
Bigbadwolf2 [ View Profile ]
Dec 20, 2007 1:19am
it's kinda late so i will give you a call tomorrow.
Hello dadietdiva [ View Profile ]
Dec 19, 2007 9:11am
I'm BACK!
tiger04 [ View Profile ]
Dec 4, 2007 5:39pm
looking lean, keep it going!
Upload your profile picture! migvargas [ View Profile ]
Nov 14, 2007 3:15pm
Great job with the weight loss... Damn ou did your thing man!
fitnblnde5 [ View Profile ]
Nov 4, 2007 10:13am
First let me say THANK YOU for serving in the armed forces.. much respect and thanks.. and you look awesome good luck with your goals.
Agosto_Oct13_2007_004 Agostage [ View Profile ]
Nov 2, 2007 12:07pm
If you nail your conditioning you'll be a pro next chance you get, excellent work and good luck!
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