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To:
petemdc
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From:
va4141
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Dec 5, 2009 6:54am
for me, getting the diet right is a gradual process, you'll get there man just don't give up. trying to shake things up here to break a plateau.
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To:
socalbeachjock
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From:
va4141
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Dec 5, 2009 6:52am
that's awesome man, keep it up and give me some ;)
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To:
JAYcavalier_328
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From:
va4141
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Dec 5, 2009 4:38am
I know brother, just trying to tweak it and make solid progress. you always progress in your updates. thanks for the motivation! be good my man
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To:
bhotex
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From:
va4141
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Dec 5, 2009 4:36am
Still trying to add some but beginning to tighten things up a bit. thanks for the comment man. good profile on your end. looks like you're on a good track to hit your goals. keep it going!
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To:
JAYcavalier_328
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From:
va4141
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Dec 3, 2009 4:01am
hey kid, been bad following up on here. trying to stay in control over the holidays. not paying my attention to weight except keeping it under control and lifting consistently. how goes it?
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To:
socalbeachjock
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From:
va4141
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Dec 3, 2009 3:57am
hey brother, at at it man. trying to break down a few walls i'm hitting. how about you?
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To:
petemdc
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From:
va4141
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Dec 3, 2009 3:55am
thanks my man, how goes the training?
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To:
blknbuff
|
From:
va4141
|
Dec 3, 2009 3:53am
A good PW, I cycle every few months.
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To:
socalbeachjock
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From:
va4141
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Oct 17, 2009 3:59am
back to hittin it hard again and liking it. how about you man?
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To:
trey22
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From:
va4141
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Oct 17, 2009 3:57am
hey my man, how've you been? was out with the flu for a couple weeks. hitting hard again, managed not to lose any size, think i really needed the recovery time.
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To:
dsegersmusicman
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From:
va4141
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Aug 21, 2009 10:42am
I am brother. nice guy shot in your progress pics.
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To:
TrailrParkTrash
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From:
va4141
|
Jul 26, 2009 9:04am
still hittin it consistently man. how's your training?
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To:
JAYcavalier_328
|
From:
va4141
|
Jul 19, 2009 5:02am
thanks bro, can always count of you for an encouraging word. get jacked man, t
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To:
lvhairymen
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From:
va4141
|
Jul 19, 2009 4:52am
thanks my man. how's your training?
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To:
Horse2000
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From:
va4141
|
Jul 19, 2009 4:47am
thanks brother, you're looking fine by me.
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To:
blknbuff
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From:
va4141
|
Jul 11, 2009 5:14am
absolutely ron, hit me up if you see me.
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To:
JAYcavalier_328
|
From:
va4141
|
Jul 11, 2009 4:59am
It's not easy man. tough to find that right balance. started high carb/protein post training, adjusting to it. changing rep tempo and doing more supersets, see where it takes me.
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To:
JAYcavalier_328
|
From:
va4141
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Jul 4, 2009 10:41am
nice side chest shot, looks like you're getting more defined and keeping good size.
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To:
blknbuff
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From:
va4141
|
Jul 4, 2009 10:38am
Golds in ballston, ever been? it's pretty decent for the golds around here.
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To:
myboysrock3
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From:
va4141
|
Apr 26, 2009 9:25am
thanks brother, looking solid there man!
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