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Membership Info

Member Since: Feb 18, 2006
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 52
Overall: 2,018

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 25
BodyPoints (?) : 0

Forum Rep (?) : va4141 500

Activity

Last Visit: Today, 5:29am
Last Forum Post: Nov 22, 2007 8:41pm
Last Photo Upload: Nov 11, 2007 7:37am
Last Profile Update: Today, 3:12am
Last Blog Post: May 12, 2007 5:31am

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 37

Stalking (?) : 1


va4141 "bulk up... clean as possible."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	42
Location:	Arlington, Virginia, United States
Occupation:
Personal Website:
Gym:	golds
Gym Location:	arlington, va
When I Started:
How I Started:
Why I Love It:	feels good.
How I Stay Motivated:	setting goals, tracking progress
BB Accomplishments:
Forum Signature:
Last Updated: May 12, 2007 4:58am

Progress Pictures
Jan 17, 2008	Jul 3, 2008


View All 3 Progress Pictures »
Last Updated: Today, 3:12am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	38" (96.52 cm)
Weight:	241 lb (109.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	48" (121.92 cm)	Forearms:	11" (27.94 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	43" (109.22 cm)	Neck:	17" (43.18 cm)
Last Updated: May 31, 2008 6:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	126 lb (57.3 kg)
Squat:		Barbell Rows:	366 lb (166.4 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	283 lb (128.6 kg)
Last Updated: Jan 19, 2008 6:13am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	bulk up... clean as possible.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 2, 2007 5:33am

BodyAnswers

va4141 has answered 11 of 56 total questions.
View all 11 of va4141's BodyAnswers »

What is your favorite bicep building exercise?

seated incline dumbell curl-- nice bicep stretch and pump.

- Updated Apr 12, 2008 5:12am

What is your favorite tricep building exercise?

seated dumbell french press-- go heavy, maxing out at 120lb db.

- Updated Apr 12, 2008 5:12am

What is your favorite chest building exercise?

heavy dumbell flyes-- always makes my chest sore for days.

- Updated Apr 12, 2008 5:12am

View all 11 of va4141's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 2, 2007 5:33am

Videos of va4141
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2007 5:33am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 2, 2007 5:33am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 12, 2007 5:31am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View va4141's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 2, 2007 5:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 19, 2008 6:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ]
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Great pumps with 1st cycle. 2nd cycle less so and more fluid retention.
Last Updated: Dec 2, 2007 5:24am

Friends (38)

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forgedsteel	vexcza	bk113079
massbuildah	txjump12500	BuiltStudd

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Last Updated: Jun 24, 2008 7:30pm

Visitor Comments (26)
[ Leave va4141 a Comment ]
	1jz300 [ View Profile ] Today, 3:24am hey bro! you got lots and LOTS of potential! bulk? damn yuor huge already, whast your plan? cut up? or lean down?
	djnastythunder [ View Profile ] Jun 26, 2008 1:18pm Looking huge bro. Staying motivated?
	TrailrParkTrash [ View Profile ] May 9, 2008 11:25am all set for the beach?!
	vexcza [ View Profile ] Apr 14, 2008 7:23am hey thanks bro :-)
	pionex [ View Profile ] Apr 12, 2008 8:00am I like the Lipo-6. But I do feel the need to add more cardio to my workout if want to accelerate my fat loss.
	TrailrParkTrash [ View Profile ] Mar 16, 2008 3:49am hey good to hear! yeah I'm trying to do the cutting thing also but it's going to take longer than I planned ;)
	TrailrParkTrash [ View Profile ] Mar 13, 2008 11:01am How's the training coming along?!
	tjreh [ View Profile ] Mar 9, 2008 6:40am Just checkin in bro, Hope you are doing well. Im trying to eat clean but sometimes get tired of the blandness of it all. What can i say sometimes i just wanna drink beer, but resstance makes you stronger. Have a good weekend.
	250lbMuscleStud [ View Profile ] Feb 7, 2008 9:08am Lookin big dude. Huge, hard, vascular biceps.
	DADDYDAVE1619 [ View Profile ] Feb 6, 2008 9:47am Hey va4141 you are looking awesome keep up the good work,and your pitures aswell are showing your phisque in a good way.Good luck in reaching your goals.
	PaBuilder [ View Profile ] Feb 2, 2008 6:52am lookin pumped nice arms dude
	TrailrParkTrash [ View Profile ] Jan 22, 2008 11:47am Looking pumped in the progress pics!
	knightsweat [ View Profile ] Jan 19, 2008 6:31pm Thanks for the support man. much appreciated!
	rickycobb [ View Profile ] Jan 19, 2008 7:17am THANKS FOR THE ADD BRO!! KEEPING LIFTING HEAVY!
	TrailrParkTrash [ View Profile ] Jan 10, 2008 8:12am Impressive shot of the big gunz bro! all the best in '08!
	blknbuff [ View Profile ] Dec 3, 2007 9:33am cool man, holla if you ever see me at Ballston.
	AlbertoRivera [ View Profile ] Nov 30, 2007 6:50am Good work, keep it up!
	blknbuff [ View Profile ] Nov 27, 2007 4:52am which Gold's do you workout at?
	cgpenguin [ View Profile ] Nov 23, 2007 10:12pm Thanks darling!
	musldman [ View Profile ] Nov 23, 2007 10:45am retraining's going great man. feel the possibilities every day. gonna grow SWOLE! BAM!
View All 26 Comments »

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