Member Since: Feb 18, 2006
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 52
Overall: 2,018
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 25
BodyPoints (? ) : 0
Last Visit: Today, 5:29am
Last Forum Post : Nov 22, 2007 8:41pm
Last Photo Upload : Nov 11, 2007 7:37am
Last Profile Update: Today, 3:12am
Last Blog Post : May 12, 2007 5:31am
Real Name:
Sex:
Male
Age:
42
Location:
Arlington, Virginia, United States
Occupation:
Personal Website:
Gym:
golds
Gym Location:
arlington, va
When I Started:
How I Started:
Why I Love It:
feels good.
How I Stay Motivated:
setting goals, tracking progress
BB Accomplishments:
Forum Signature:
Jan 17, 2008
Jul 3, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
bulk up... clean as possible.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
va4141 has answered 11 of 56 total questions.
View all 11 of va4141's BodyAnswers »
What is your favorite bicep building exercise?
seated incline dumbell curl-- nice bicep stretch and pump.
What is your favorite tricep building exercise?
seated dumbell french press-- go heavy, maxing out at 120lb db.
What is your favorite chest building exercise?
heavy dumbell flyes-- always makes my chest sore for days.
View all 11 of va4141's BodyAnswers »
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Category: Training on May 12, 2007 5:31am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Registered User
Number Of Posts:
11 View All Posts
Posts Per Day:
0.01
Last Activity:
Jun 19, 2008 6:55pm
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[ Leave va4141 a Comment ]
1jz300 [ View Profile ]
Today, 3:24am
hey bro! you got lots and LOTS of potential! bulk? damn yuor huge already, whast your plan? cut up? or lean down?
djnastythunder [ View Profile ]
Jun 26, 2008 1:18pm
Looking huge bro. Staying motivated?
TrailrParkTrash [ View Profile ]
May 9, 2008 11:25am
all set for the beach?!
vexcza [ View Profile ]
Apr 14, 2008 7:23am
hey thanks bro :-)
pionex [ View Profile ]
Apr 12, 2008 8:00am
I like the Lipo-6. But I do feel the need to add more cardio to my workout if want to accelerate my fat loss.
TrailrParkTrash [ View Profile ]
Mar 16, 2008 3:49am
hey good to hear! yeah I'm trying to do the cutting thing also but it's going to take longer than I planned ;)
TrailrParkTrash [ View Profile ]
Mar 13, 2008 11:01am
How's the training coming along?!
tjreh [ View Profile ]
Mar 9, 2008 6:40am
Just checkin in bro, Hope you are doing well. Im trying to eat clean but sometimes get tired of the blandness of it all. What can i say sometimes i just wanna drink beer, but resstance makes you stronger. Have a good weekend.
250lbMuscleStud [ View Profile ]
Feb 7, 2008 9:08am
Lookin big dude. Huge, hard, vascular biceps.
DADDYDAVE1619 [ View Profile ]
Feb 6, 2008 9:47am
Hey va4141 you are looking awesome keep up the good work,and your pitures aswell are showing your phisque in a good way.Good luck in reaching your goals.
PaBuilder [ View Profile ]
Feb 2, 2008 6:52am
lookin pumped
nice arms dude
TrailrParkTrash [ View Profile ]
Jan 22, 2008 11:47am
Looking pumped in the progress pics!
knightsweat [ View Profile ]
Jan 19, 2008 6:31pm
Thanks for the support man. much appreciated!
rickycobb [ View Profile ]
Jan 19, 2008 7:17am
THANKS FOR THE ADD BRO!! KEEPING LIFTING HEAVY!
TrailrParkTrash [ View Profile ]
Jan 10, 2008 8:12am
Impressive shot of the big gunz bro! all the best in '08!
blknbuff [ View Profile ]
Dec 3, 2007 9:33am
cool man, holla if you ever see me at Ballston.
AlbertoRivera [ View Profile ]
Nov 30, 2007 6:50am
Good work, keep it up!
blknbuff [ View Profile ]
Nov 27, 2007 4:52am
which Gold's do you workout at?
cgpenguin [ View Profile ]
Nov 23, 2007 10:12pm
Thanks darling!
musldman [ View Profile ]
Nov 23, 2007 10:45am
retraining's going great man. feel the possibilities every day. gonna grow SWOLE! BAM!