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Membership Info

Member Since: Feb 18, 2006
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 31
Overall: 5,033

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 73

Forum Rep (?) : va4141 500

Activity

Last Visit: Today, 12:18pm
Last Forum Post: Nov 22, 2007 9:41pm
Last Photo Upload: Aug 3, 2008 9:07am
Last Profile Update: Oct 17, 2009 4:47am
Last Blog Post: May 12, 2007 5:31am

Friends Stats

Fan Club (?) : 26

Mutual Friends (?) : 77

Stalking (?) : 3

Inspiring (?) : 0

va4141

Overall Goal: bulk up... clean as possible.

Fit Status: va4141 has not entered a Fit Status. Ask va4141 for an update.

Motivation Level: 9/10

Mar 17, 2009 6:37 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	44
Location:	Arlington, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	feels good.
How I Stay Motivated:	setting goals, tracking progress
BB Accomplishments:
Forum Signature:
Last Updated: May 12, 2007 5:58am

What va4141 Is Up To:

Sep 13, 2009

va4141 changed Weight from 236 lbs. to 241 lbs., a 5 lb. gain in 71 days

- 7:54 am - Comment

Aug 23, 2009

va4141 joined the BodyGroup Forties Plus

- 7:01 am - Comment

Jul 5, 2009

va4141 updated Current Supplements with Core Nutritionals Core PWO

- 8:06 am - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 17, 2008	Apr 5, 2009


View All 6 Progress Pictures »
Last Updated: Apr 5, 2009 9:01am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	38" (96.52 cm)
Weight:	241 lb (109.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	48" (121.92 cm)	Forearms:	11" (27.94 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	43" (109.22 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 13, 2009 7:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	126 lb (57.3 kg)
Squat:		Barbell Rows:	366 lb (166.4 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	235 lb (106.8 kg)
Last Updated: Oct 11, 2008 10:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	bulk up... clean as possible.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 2, 2007 6:33am

Members That Inspire va4141:
	4evernatural [ BodySpace ] incredible transformation! read more »
View all 1 members who inspire va4141 »

BodyAnswers

va4141 has answered 11 of 67 total questions.
View all 11 of va4141's BodyAnswers »

What is your favorite bicep building exercise?

seated incline dumbell curl-- nice bicep stretch and pump.

- Updated Apr 12, 2008 5:12am

What is your favorite tricep building exercise?

seated dumbell french press-- go heavy, maxing out at 120lb db.

- Updated Apr 12, 2008 5:12am

What is your favorite chest building exercise?

heavy dumbell flyes-- always makes my chest sore for days.

- Updated Apr 12, 2008 5:12am

View all 11 of va4141's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 2, 2007 6:33am

Videos of va4141
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2007 6:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2007 6:33am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 12, 2007 5:31am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View va4141's BodyBlog

Current Supplements:
	NOW L-Glutamine, 1000mg/120 Capsules Started: Jul 01, 2008 Reason:
	NOW ZMA, 90 Capsules Started: Jul 01, 2008 Reason:
	Natrol MSM/ Glucosamine Started: Sep 01, 2008 Reason:
Beverly Int. Ultra 40, 500 Tablets read more »
Optimum Super Antioxidants, 120 Capsules read more »
Mega-Pro Amino 2200, 325 Tablets read more »
SciFit 100% Whey Isolate, 5 Lbs., Ice Cream Strawberry read more »
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
Core Nutritionals Core PWO, 2 Lbs 11 Oz., Chocolate read more »
View All Current Supplements »
Last Updated: Jul 5, 2009 8:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.01
Last Activity:	Today, 12:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ]
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Great pumps with 1st cycle. 2nd cycle less so and more fluid retention.
Last Updated: Dec 2, 2007 6:24am

Friends (80)

gympunk	Tin_Tin	UDontNoMe
ehwd	marcmn	scrwedupmuscle
txjump12500	ravot0706	built656

Show All Friends (80) »

Last Updated: Oct 17, 2009 4:47am

Visitor Comments (108)
[ Leave va4141 a Comment ]
	socalbeachjock [ View Profile ] Nov 18, 2009 12:15pm hows training going man?
	JAYcavalier_328 [ View Profile ] Nov 9, 2009 12:52am what's going on man? Are ya still bulkin?
	trey22 [ View Profile ] Oct 22, 2009 5:55am sorry to hear. hope it wasnt swine.ive just been maintaining. im actuall helping two buddies train for competitions.
	socalbeachjock [ View Profile ] Oct 17, 2009 6:23am Same here...been having some of the best workouts lately! Hopefully it will show on the bod soon.
	socalbeachjock [ View Profile ] Oct 16, 2009 11:09am hows training going man?
	trey22 [ View Profile ] Oct 13, 2009 4:26am hows it going man. you picking up any weight?
	blknbuff [ View Profile ] Sep 28, 2009 5:00am hows the clean bulk coming along?
	TrailrParkTrash [ View Profile ] Sep 18, 2009 3:05pm looking pumped in the avatar!
	Wind Dancer [ View Profile ] Aug 23, 2009 5:40pm Thanks for joining our group. Dude, you are looking great!
	dsegersmusicman [ View Profile ] Aug 19, 2009 12:57pm IT'S BEEN A WHILE...HOPE YOU'RE TRAINING HARD!! BLESSINGS, DAVE.
	TrailrParkTrash [ View Profile ] Jul 27, 2009 8:06am glad to see things are going well for you! I took a bit of time off due to a move and stuff but I'll be back at it soon!
	TrailrParkTrash [ View Profile ] Jul 21, 2009 12:09pm hope training is going well bro!
	JAYcavalier_328 [ View Profile ] Jul 17, 2009 2:09am yeah brua supersets are da sh*t! haha Good luck with the new diet & routine.
	lvhairymen [ View Profile ] Jul 14, 2009 11:31am love the avi...looking great!
	Horse2000 [ View Profile ] Jul 7, 2009 10:22am looking huge bro good job just about the size i want to be
	blknbuff [ View Profile ] Jul 6, 2009 5:24am i make it to Ballston every now and then, its a nice gym... i'll say hey if i ever see you there...
	JAYcavalier_328 [ View Profile ] Jul 5, 2009 7:52pm hey man, thanks for the props! So yeah I'm trying to keep the mass I currently have but cut up a bit. It's difficult bro...really not sure if it's possible. Anyway how ya been? How's training? What's your weight as of now?
	blknbuff [ View Profile ] Jun 24, 2009 5:59am which gold do you work out at?
	dsegersmusicman [ View Profile ] Jun 22, 2009 2:04pm NEW AVI BRO? LOOKIN' STRONG!!! BE BLESSED, Dave.
	dsegersmusicman [ View Profile ] May 8, 2009 5:29pm What's going on up there VIRGINIA? Liftin' HARD & HEAVY I HOPE. Be in Touch Bro, Dave.
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