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Overall Goal
///
Live Healthier
get a nice ripped body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
Jan 26, 2013
144 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jan 25, 2013
CURRENT BODY FAT
10
%
Jan 25, 2013
PROGRESS HISTORY
Lbs.
2012-01-01,2013-01-25
160,160
May 31, 2013
159.2 Lbs.
%
2013-01-25
10
May 31, 2013
7.5 %
Lbs.
2012-01-01,2013-01-25
144,144
Programs
My Workout Philosophy View My Full Workout Program
va31454 has not added any program information.
My Nutrition Program View My Full Nutrition Program
va31454 has not added any program information.
My Supplement Program View My Full Supplement Program
va31454 has not added any program information.
My Motivation Program View My Full Motivation Program
va31454 has not added any program information.
va31454 is inspired by Body_4_life.
Reason: Just visit veronica`s bodyspace, you`ll see. Most wondeful woman.
Visitor Comments
doctorstacy
thanks very much for ur service as well... it's been a tough few months so far..Keeping kids busy. I'm exhausted every night..and wonder how I'm going to pull of this competition... have a great weekend.
May 18, 2013 8:44pm
diane1636
Thank you for the friendship add. Great accomplishment you have done for yourself!!
May 10, 2013 8:12am
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
May 7, 2013 9:17pm
Body_4_life
I cannot ever thank you enough for your message- nor can I thank others enough, either. You all truly inspire me to keep going... I appreciate you more than you know. Thank you.
Apr 26, 2013 3:40am
doctorstacy
thanks very much for the friendship request and the great compliment. Wishing you much success w/your fitness goals. ~stacy
Apr 24, 2013 11:50am
virginiap
Sorry I don't visit the site very often anymore but I still work out hard:) I have no plan to stop.
Apr 7, 2013 9:10am
mzndrstd
Thank you for the add. There is no way you are 59! I think your profile must be wrong!
Apr 6, 2013 10:46pm
BernieLong
I am very happy to have you as my friend. Good luck to you. Bernie Long
Apr 3, 2013 8:32am
SaraJolie
What a couple of busy months I've had! Sick/dying cat and then I got sick for 2 weeks. I know that with my age and time constraints this will be a longer process but I hope to let the "regular girls" know that weight lifting can also be for them. I try not to compare myself to the elite women. I have to remind myself of the small improvements I've made and how that will cumulate into a toned, defined body. Good luck in your work outs, I can see that you are improving. Sara
Mar 21, 2013 2:36pm
ScaryCarrie
Thank you! 3 more weeks to go in my bulking trainer, but having a hard time actually gaining weighy (2 lbs in 9 weeks). I'll keep trying!
Mar 14, 2013 10:20am
RENE_KARI
Hi!
Thank you for the friendship :) Much success for achieving your goal.
Mar 14, 2013 5:26am
va31454 added 3 new posts to his FitBoard.