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Membership Info

Member Since: May 4, 2007
BodyBlog Started: May 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 422

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : va2general 10

Activity

Last Visit: Mar 29, 2009 5:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 24, 2008 1:46pm
Last Blog Post: May 17, 2007 5:12pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 12

Inspiring (?) : 0

va2general

Overall Goal: Get my football stats and academics right this senior year, receive a football scholarship to a D-II or higher school

Fit Status: va2general has not entered a Fit Status. Ask va2general for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Phillip
Sex:	Male
Age:	18
Location:	Virginia, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2005
How I Started:	Started working out in the schools weight room.
Why I Love It:	I like getting bigger and seeing the physical difference in myself. Also being stronger and being able to lift more weight.
How I Stay Motivated:	Track my progress and continue to learn all i can about weightlifting and bodybuilding.
BB Accomplishments:	Jumped my bench press 1RM from 65 to 150 in about 9 months.
Forum Signature:
Last Updated: Aug 24, 2008 1:46pm

What va2general Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 11, 2007	May 12, 2007

Taken at 136 pounds after day at the gym
View All 3 Progress Pictures »
Last Updated: May 12, 2007 9:44pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31.25" (79.38 cm)
Weight:	137 lb (62.3 kg)	Thighs:	20" (50.80 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	37.5" (95.25 cm)	Forearms:	12.2" (30.99 cm)
Arms:	13.9" (35.31 cm)	Shoulders:	18" (45.72 cm)
Hips:	35" (88.90 cm)	Neck:	15.5" (39.37 cm)
Last Updated: May 24, 2007 4:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	221 lb (100.5 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	236 lb (107.3 kg)	Overhead Press:	143 lb (65.0 kg)
Last Updated: May 24, 2007 4:57pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Get my football stats and academics right this senior year, receive a football scholarship to a D-II or higher school
Goal (Long):	I need to up my stats and maintain good grades this year in school. Work very hard during the football season and in the offseason go crazy in terms of bulking up and working out. I have to do all it takes to get a football scholarship at a D-II or higher level school.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 24, 2008 1:45pm

Members That Inspire va2general:
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Contest History:
No Contests
Last Updated: Aug 24, 2008 1:45pm

Videos of va2general
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Last Updated: May 5, 2007 6:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 5, 2007 6:57pm

Latest BodyBlog Entry (2 Posts Total)
Believe Category: Training on May 17, 2007 5:12pm Today was the most crazy day at the gym. I was working out my upper body today, doing my regular routine. I was about to bench press and set my goal for about 140 pounds. The previous workout i had done 135 for about 8 reps, so i was going to up my poundage today. I staked on 135 pounds and did... Read More » View va2general's BodyBlog

Current Supplements:
	MLO Mus-L Blast, 2.94 Lbs. - Clearance 11% OFF!, Vanilla Started: Oct 01, 2006 Reason: To gain weight
	CytoSport Cyto Gainer, 6 Lbs., Chocolate Mint Shake Started: May 17, 2007 Reason: To gain weight in the form of muscle mass
Last Updated: May 18, 2007 6:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 26, 2009 12:33pm
Recent Threads:

Workout Program:

On upper body days i tend to go pretty heavy and incorporate alot of compound excercises to maximize the volume and intensity of my workout.
I go heavy for lower reps, usually in the 4-8 range. Sometimes i do drop sets or supersets.
I like to progressively train to maximize my progress so...

Last Updated: May 16, 2007 5:50pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Lifting weights, playing sports
Magazines:	Flex MuscleMag International
Healthy Foods:	Lamb steak
Cheat Foods:	McDonalds
Fitness Books:	Complete Conditioning For Football
Workout Music:	Rap/Hip-Hop Some Rock
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate To get maximum quick protein intake post workout.
Last Updated: May 4, 2007 8:16pm

Friends (21)

ChickenTuna	charley33	thatchthecatch
user895483943	JessicaRabbit	Kris6252
ChaundraT	bonka1221	dfitnesss24

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Last Updated: May 16, 2007 6:29pm

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