Jul 20, 2009 7:10pm

best whise to you > talal d.r keep going!!!!!!

Jun 25, 2009 11:33pm

Thanks for the add! Lookin' HUGE, bro! Keep it up!

Apr 3, 2009 2:02pm

Solid body! impressive for your age!

Feb 1, 2009 2:34pm

What is your current bench max, dead lift max, squat max, and power clean max?

Jan 16, 2009 4:25pm

WOW!! What a body!! You look fantastic!! I would LOVE to chat with you! Contact me at jessrossi88@yahoo.com if you use msn or yahoo messenger! I hope to hear from you soon!! XOX Jess

Dec 29, 2008 5:40am

Hi, I was wondering whether you ever get tingles in your wrist or fingers during or after lifting? I only seem to get it on Incline DB presses, and was interested to see if there is anyone else with a similar problem. Solid build by the way!

Dec 11, 2008 5:55am

Thanks for accepting! Great results of your training just for having 16! Specially shoulders, biceps, ABS and chest! What envy! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?

Jul 19, 2008 12:36pm

Hey bro what's up... how the training goes??? BODYBUILDING RULES

Jul 7, 2008 7:56pm

how long did it take you to gain 40lbs on your bench press.

Apr 15, 2008 4:45pm

http://youtube.com/watch?v=c3f Uz82n2N4 check this out, it's like WWE but none of it is fake

Apr 3, 2008 7:23pm

IMPRESSIVE BENCH FOR 16 BADASS!!

Apr 2, 2008 9:26pm

Holy ****! Nice transformation!!!!Few more years of bulking and hard training i'll be like you =p. Goodluck with cutting and looking Cut az =)

Mar 31, 2008 6:21pm

Thanks bro for the advice! I will try more barbell for incline next time, I plan on hitting chest/tris tomorrow so we'll see! I just feel so crappy. I'm 25 and your 16, way younger, and you look like that. When I was 16 I weighed a buck ten :( oh well, God gave ya good genetics to work with, be thankful! Any way I'm out. I don't wanna write a book or keep posting stuff on your page so take care man and keep it up!

Mar 31, 2008 4:24pm

For 16, heck ANY age you are a beast dude. You are taller then me so its hard for a guy like you to get buff but you did it somehow! Great job! Any tips on getting my bench up btw? Your chest looks pretty strong. I'm stuck at a low weight, especially at incline and I use dumbbells mostly but even with them I can't go that heavy.

Mar 9, 2008 11:32am

you bro your jacked how old are you?

Jan 19, 2008 6:35pm

Phase 2 - Intensity: 4 weeks, squat twice a week Workout 9: 60% x 3, 70% x 2, 80% x 2 x 6 sets Workout 10: 60% x 3, 70% x 2, 85% x 5 x 5 sets Workout 11: 60% x 3, 70% x 2, 80% x 2 x 6 sets Workout 12: 60% x 3, 70% x 2, 90% x 4 x 4 sets Workout 13: 60% x 3, 70% x 2, 80% x 2 x 6 sets Workout 14: 60% x 3, 70% x 2, 95% x 3 x 3 sets Workout 15: 60% x 3, 70% x 2, 80% x 2 x 6 sets Workout 16: 60% x 3, 70% x 2, 100% x 1, (105% x 1) (110% x 1)

Jan 19, 2008 6:33pm

theres 2 phases to that workout: Phase 1 - Volume: 4 weeks, squat twice a week Workout 1: 60% x 3, 70% x 2, 80% x 2 x 6 sets Workout 2: 60% x 3, 70% x 2, 80% x 3 x 6 sets Workout 3: 60% x 3, 70% x 2, 80% x 2 x 6 sets Workout 4: 60% x 3, 70% x 2, 80% x 4 x 6 sets Workout 5: 60% x 3, 70% x 2, 80% x 2 x 6 sets Workout 6: 60% x 3, 70% x 2, 80% x 5 x 6 sets Workout 7: 60% x 3, 70% x 2, 80% x 2 x 6 sets Workout 8: 60% x 3, 70% x 2, 80% x 6 x 6 sets

Jan 6, 2008 12:11am

i copied and pasted the link you gave me for the russian leg program but it doesn't work, but on that site, i think i found the article, is it called 'The Russian Squat Routine for Masters?'

Jan 3, 2008 8:45pm

oh yeah and can you send me that link for the animal book thing?

Jan 3, 2008 8:44pm

we should work out friday or saturday, call me also,can you send me that russian leg program?