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kjthesaint
"I want to be 198lb of muscle."

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Progress Pictures


Oldest Newest
Jun 19, 2006 Jul 8, 2008
2008-07-09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 14.0 lb (6.4 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2007 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Oct 1, 2007 171.0 lb (77.7 kg) 10.0 lb (4.5 kg) 6.2 %
Mar 3, 2007 161.0 lb (73.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 1, 2007 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Mar 3, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 50.0 lb (22.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 1, 2008 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Nov 24, 2007 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Oct 1, 2007 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Mar 3, 2007 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 394.0 lb (179.1 kg) Change: 31.0 lb (14.1 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 1, 2007 425.0 lb (193.2 kg) 31.0 lb (14.1 kg) 7.9 %
Mar 3, 2007 394.0 lb (179.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 24, 2007 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
Oct 1, 2007 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Mar 3, 2007 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 20.0 lb (9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2007 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Oct 1, 2007 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Mar 3, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 13.0 lb (5.9 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2007 267.0 lb (121.4 kg) -48.0 lb (-21.8 kg) -15.2 %
Oct 1, 2007 315.0 lb (143.2 kg) 61.0 lb (27.7 kg) 24.0 %
Mar 3, 2007 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 50.0 lb (22.7 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 24, 2007 255.0 lb (115.9 kg) 10.0 lb (4.5 kg) 4.1 %
Oct 1, 2007 245.0 lb (111.4 kg) 40.0 lb (18.2 kg) 19.5 %
Mar 3, 2007 205.0 lb (93.2 kg)


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