Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I want to be 202lb of muscle.
Progress & Goals
BEFORE
Jun 19, 2006
CURRENT
Jul 8, 2008
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 29, 2011
CURRENT BODY FAT
10
%
Oct 7, 2010
PROGRESS HISTORY
Lbs.
2007-03-03,2007-10-01,2007-11-24,2010-10-07,2011-03-29
161,171,175,175,185
%
2010-10-07
10
Lbs.
2007-03-03,2007-10-01,2007-11-24,2010-10-07,2011-03-29
144.9,153.9,157.5,157.5,166.5
Programs
My Workout Philosophy View My Full Workout Program
kjthesaint has not added any program information.
My Nutrition Program View My Full Nutrition Program
kjthesaint has not added any program information.
My Supplement Program View My Full Supplement Program
kjthesaint has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at JOhnnie Jackson videos.
Visitor Comments
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 10:13am
applejack4
Nice back man. You're on your way. Funny thing is, I am trying to get down to 175 for my next show.
Feb 27, 2009 10:41am
miked512
Man, its been a while. Nice progress you've made. Damn, 50 more lbs for you. Hhhhmmm, *scratches head*
Thanks for letting me know I need to hurry up.
Jul 26, 2008 11:07pm
miked512
Man, I take some of everything. LOL, I'd be over the 500 character limit if I put it all on this wall post. Thats a PM right there.
Heck,I just know it all works but sometimes, I feel like I'm some kind of crackhead swallowing all these pills and eating all this food. ;-)
You on anything?
Jun 4, 2008 1:53pm
miked512
Dang, more mass gain. Thats good to hear. LMAO, you are not the only one that needs some more pics. I just want to look like I've done more the next time I take some. How'd you hurt your shoulder btw?
He he, you complaining about your bench dropping down to 275. Man, my bench has dropped so low, 225 is an amazing feat for me. ;-) What kind of training you doing these days anyway?
Jun 3, 2008 1:02pm
kjthesaint is now friends with Jcfreak_02.