Feb 27, 2009 9:41am

Nice back man. You're on your way. Funny thing is, I am trying to get down to 175 for my next show.

Jul 26, 2008 10:07pm

Man, its been a while. Nice progress you've made. Damn, 50 more lbs for you. Hhhhmmm, *scratches head* Thanks for letting me know I need to hurry up.

Jun 27, 2008 7:55am

Looking jacked kevin, congrats bro!

Jun 6, 2008 2:24am

your guns are looking pretty big. I like the heavy preacher curls and hammer curls. Increase the weight for every set. I don’t care if its 2 ½, 5 or 10 lbs. The weight must be increased. Let me know how it works.

Jun 4, 2008 11:04pm

Thanks for the add looking solid!

Jun 4, 2008 10:46pm

thanks for the add. you're looking good

Jun 4, 2008 9:17pm

You've got mail to answer your question. Hope that helps.

Jun 4, 2008 12:53pm

Man, I take some of everything. LOL, I'd be over the 500 character limit if I put it all on this wall post. Thats a PM right there. Heck,I just know it all works but sometimes, I feel like I'm some kind of crackhead swallowing all these pills and eating all this food. ;-) You on anything?

Jun 3, 2008 12:02pm

Dang, more mass gain. Thats good to hear. LMAO, you are not the only one that needs some more pics. I just want to look like I've done more the next time I take some. How'd you hurt your shoulder btw? He he, you complaining about your bench dropping down to 275. Man, my bench has dropped so low, 225 is an amazing feat for me. ;-) What kind of training you doing these days anyway?

Nov 28, 2007 10:29pm

Man, how is that getting to 225 coming?

Aug 17, 2007 4:27am

Man those traps are SERIOUS!! Great chest and abs too! Awesome!