Jul 19, 2008 2:23pm

congrats on the srongman/pl contest, keep doing what u do; use the haters as ur motivation and fuel to do better, peace!

Jul 9, 2008 1:41pm

I've been an idiot, neglecting legs so I don't really squat, needless to say I'm fixing that. I deadlift, and do everything else though.

Jul 1, 2008 9:37am

ne new developments? nm going on here!

Jun 26, 2008 7:57am

is that a 495 deadlift bro? I think I counted 5 plates, but could be off in either direction. either way, solid work dude!

Jun 14, 2008 11:16pm

You'll have to see what they're charging new members. I believe it was 498 in May. I've been a member there for 20 years this year (back then it was called Better Bodies), and I still like it, so I guess that's a thumbs up. It's actually cheaper than all of the chain gyms.

Jun 10, 2008 1:51pm

what's going on, on ur end? nm going on here. still at it, trying to continually change things up.

May 20, 2008 9:23am

hey dude lookin solid, loved your post on warming up, i agree with u about the importance of warming up and how to do it right. i used that example that use posted the link to yesterday, becuase thats the wieght im using at the moment for my benching sets of 5 reps, worked wonders had an awsome session

May 16, 2008 1:59pm

Hey how are you?? Ive been so busy and haven't had time to reply to messages or log on to my beloved bb!! But Im still working hard. How about you?? Any fun plans? have a great weekend!

Apr 15, 2008 4:21pm

lol is my face that fukked up? its hard to try and flex and have a normal face lol

Apr 10, 2008 12:25pm

thx bro! going for 295, 3+(300+) ASAP.

Mar 27, 2008 7:26am

seeing strength increase in the legs, 275x5 on the leg press.

Feb 19, 2008 2:36pm

what up? finally went over 160+ lbs. trying to get to 170, ne advice?

Feb 13, 2008 6:33pm

what up? nothing going on here. how about there? peace!

Feb 9, 2008 1:02pm

just passing through! set a new pr on leg press, 235x5, going for 250x5 next time out!

Feb 8, 2008 4:42pm

Thank you for the comment, yes my chest measures 74" around. This was listed in the 1999 Guinness book of world records.

Jan 24, 2008 6:14pm

what up? nm going on here. thinking about doing a split, chest/legs in the same day.

Jan 13, 2008 11:59am

backs lookin great

Jan 9, 2008 7:38am

Sounds decent, I'm deffo looking to make a programme around the big 3, just not sure what thought, fed up of conventional splits already and I'd still progress on a big 3 orientated split I think. :)

Jan 8, 2008 11:48am

Just read a post about your new routine made by Iron Addict, looks good mate, what's the basics behind it?

Jan 7, 2008 3:36pm

hey bro u wanted to find a comp in yoru area >?