Yesterday, 8:58am

Lots of lunges, calf raises, and squats. Problem now is that I don't have gym access until January, so I can only enhance my exercises with my dumbells right now... I think I'll be alright when I get back in the gym. They will explode then :) What, in your experience, are the most effecient and effective exercises for quad, hamstring, and calf development?

Yesterday, 8:49am

Thanks for the photo comment :)

Yesterday, 8:45am

fantastic! :P In all seriousness, though, I really gotta crack down on the legs now before my next cut. I want some more size!

Dec 18, 2009 5:14am

Thank you! I have a way to go, still, but it's great to see progress finally and get the support I need!

Dec 16, 2009 10:08pm

Just work and keeping in shape. That's about all I have time for!

Dec 16, 2009 9:54pm

Very cool, and thanks!

Dec 16, 2009 9:48pm

Yeh, I've been doing it since I was 5.

Dec 16, 2009 9:39pm

Not a lot, just resting after a long day at work, karate, and the gym. You?

Dec 15, 2009 9:45pm

I guess so... I'm eating every 3 hours. I pack 3 meals to take to work, have breakfast beforehand, and 2 dinners afterwards. Each meal is relatively equal in calories, carbs, proteins, and fats. I'm getting around 160 g protein a day, so don't worry! lol

Dec 15, 2009 9:35pm

Before last Saturday, I was taking in around 1400 or so a day, as I was trying to lean out. Now, though, I'm taking in around 2500. I'm still losing weight, though, so I'm going to have to up it again. I work abs whenever they no longer hurt from the previous workout, haha, but usually every other day.

Dec 15, 2009 9:26pm

Thank you, and I am so happy that they are finally starting to show! Only problem is that now I'm trying to bulk, so I'll probably lose them again... it's ok, though! No pain, no gain!

Dec 15, 2009 8:57pm

Lol, thanks! They will be soon enough! I'm bulking now, like I said, so I'll probably lose them, but I figured I'd get one pic in before they went away!

Dec 15, 2009 4:48am

Thank you for all the photo ratings! You are very kind! :)

Dec 14, 2009 9:04pm

haha, Awesome! Yeh, if I saw you at the gym... I'd probably stare and think the same thing! I know how bothersome that can be, though. I don't mind if someone watches me in the gym every now and then... that's going to happen, especially since not many women have the guts to hit the free weights, seriously. I don't like it when random guys just start asking me about it, though, and keeping me from my workout... Wait until I'm done, then talk to me, not when I'm in the zone!

Dec 14, 2009 8:50pm

Lol, you make some valid points, there! I've honestly never been teased for being a band geek, but maybe that's cause they are scared of me... Today, out of nowhere, I had a first grader reach out and grab my arm... he said "You are strong..." and then kept touching my arm the rest of the class.. lol! I guess that's what I get for wearing short sleeves at work for once!

Dec 14, 2009 8:23pm

I didn't know it was obvious, but yes, I am, indeed, a bad@$$. Only a true bad@ss can use that many commas in one sentence and it still be grammatically correct! :)

Dec 14, 2009 8:18pm

I think the fat got knocked into my intestinal track, so I should be getting rid of it in the next 24 hours or so! lol... it was a tough hit... but I can take it!!

Dec 13, 2009 9:42pm

It's going well... I just started a bulk yesterday, so I'll be at that for a few months. Hopefully I won't get too fat, but I need to build up my legs some, and get some more size overall! How about you?

Dec 13, 2009 7:09pm

Thanks! I'll update with a pic right after Christmas so you can see how to REALLY get fat quick!!!!

Dec 13, 2009 4:45pm

Awwe... I'm actually a native Floridian! I just went to Troy for college, but I claim in as my home, as well! :) Good luck with your goals!