bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 26 Photos
front_double_bi34 100_0528
1 Comments 0 Comments

View v4lu3s's:

Contact v4lu3s:
Send Private Message
AIM v4lu3s
ICQ 6634456
Report v4lu3s Report v4lu3s
Leave Comment for v4lu3s Leave Comment

Membership Info
Member Since: Sep 18, 2006
BodyBlog Started: Jan 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 30
  • Overall: 6,488
Forum Posts: 5166
BodyBlog Entries: 2
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 6:58am
Last Forum Post: Today, 6:53am
Last Photo Upload: Sep 23, 2007 8:00pm
Last Profile Update: Aug 11, 2008 12:42am
Last Blog Post: May 6, 2007 10:24am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 33
Stalking (?) : 1
v4lu3s

"I wanna be ****ing big"

Personal Info And Background:
Real Name: Willie
Sex: Male
Age: 33
Location: Conroe, Texas, United States
Occupation: Motorcycle Technician and wannabe Firefighter
Personal Website:
Gym: Gold's Gym
Gym Location: Conroe, TX
When I Started: Aug, 2006
How I Started: Between my wife going to the gym and seeing my younger brother in better shape than me. The funny thing is that my whole life I thought you had to be naturally muscular for any of this to make a difference, I lifted in high school some but mostly played water polo, then 5 years after high school i kickboxed for a few years, and never have I been very strong or looked good, now I can change that and i know how!
Why I Love It: Because I am taking control of my body and shaping it to be the way I would like it to be.
How I Stay Motivated: my wife ( http://bodyspace.bodybuilding.com/Sylvo/ ) is all the motivation I need. Knowing that I look good to her, and she supports me helps everyday.
BB Accomplishments:
Forum Signature: Makeshift patriot,
the flag shop is out of stock,
I hang myself at half mast.
Last Updated: Aug 11, 2008 12:42am

Progress Pictures
Sep 23, 2004 Jul 2, 2008
skinny fat for my honeymoon
around 225-230 range, 40ish waist. 
Last Updated: Aug 11, 2008 12:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2008 11:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 21, 2008 12:42pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I wanna be ****ing big
Goal (Long): I want to be large enough to scare small people.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Apr 26, 2007 8:50pm

BodyAnswers
v4lu3s has answered 17 of 56 total questions.
View all 17 of v4lu3s's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
fish oil works as well as anything for me
- Updated Mar 6, 2008 7:27pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
sometimes NO Explode, sometimes ephedrine and caffeine.
- Updated Mar 6, 2008 7:27pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I work out with my wife, and I really enjoy spending the time with her. We are both passionate about working out, so doing it together means a lot.
- Updated Dec 27, 2007 7:02pm

View all 17 of v4lu3s's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 26, 2007 8:50pm

Videos of v4lu3s
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2007 8:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2007 8:50pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 6, 2007 10:24am

Its that time to lose some fat, my pants say my waist has gotten chubby, and the tape says its back to 38 inches...

I knew the time would come again, I guess i got sloppy with my diet, but fat gain is hard to control...until I get better at learning my dietary needs.

I am sort of...


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Apr 28, 2007
Reason: 
Nature's Best Creatine Monohydrate, 1000g + 210g Free
Started: May 05, 2007
Reason: 
NOW Omega-3, 1000mg/200 Softgels
Started: Jun 01, 2007
Reason: 
Last Updated: Sep 28, 2007 10:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5166 View All Posts
Posts Per Day: 7.28
Last Activity: Today, 6:58am
Recent Threads:


Workout Program:
Starr 5x5
read about it on the madcow website, find the link on your own.
It is working well and I will run it through the end of May then go back to a split. for 8 weeks.
Last Updated: Apr 6, 2007 6:42am

Favorites
Bodyparts:
Hobbies:
  • working on cars
Healthy Foods:
  • sesame chicken with green beans and brown rice in one bowl!
Cheat Foods:
  • chuckeye steaks
Fitness Books:
  • Optimum Sports Nutrition
Workout Music:
  • Pantera
  • Lamb of God
  • Hatebreed
Supplements:
Last Updated: Apr 26, 2007 8:29pm

Friends (34)
cball30
 

WRMUSCLE
Me 171
 

Bigdonweho
In Angeles National Forest
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

mansruin82
 

zach_bashore
zach4
 

bf6067
 

bluffcolts
 

Blondee06034
 

Last Updated: Aug 11, 2008 12:41am

Visitor Comments (17)
[ Leave v4lu3s a Comment ]
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Jul 6, 2008 12:19pm
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12?
BIEN_DIESEL [ View Profile ]
Jun 26, 2008 7:55pm
how are u and wifey doing?
Upload your profile picture! six sigma [ View Profile ]
May 31, 2008 10:00pm
go hit the gym a little harder bro, and go see a real tattoo artist? those are the stupidest, gayest tats Ive seen.
chrispower5 [ View Profile ]
Apr 14, 2008 7:25pm
thanks man, I just wanna get really big, and cut the bodyfat after. Cant do it both the same time, lot of people cant accept that though haha, How's your eating supps etc
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 13, 2008 11:40pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
187lbs jb0ne [ View Profile ]
Aug 8, 2007 1:30am
Hey how's it going bro!
DawnMelanie [ View Profile ]
Jul 22, 2007 8:27pm
Hey There! Great meeting y'all too! Finally back home. But now ready to hit it HARD for the N.Am Championships Aug.31st. DO, stay in touch! *smile*
BIEN_DIESEL [ View Profile ]
Jun 30, 2007 1:31pm
oh shit ur getting ripped, now u need mass to fill in those double biceps pose
2nd place trophy at NGA SOUTHERN STATES 2006 sbayne [ View Profile ]
Jun 12, 2007 8:20pm
It was nice to finally meet you and your wife. See you at the gym.
front lat spread phuckineddie [ View Profile ]
Jun 4, 2007 10:15pm
zinc begins to show toxicity at 30-50 mg. my buddies mom is a dietitian.
Upload your profile picture! Tre-Weed-Killa [ View Profile ]
Jun 4, 2007 2:45pm
Hey mayne.... im taking opti-men too. Do they give you the shits? B/c they give me the shits all the time.
front lat spread phuckineddie [ View Profile ]
Jun 3, 2007 11:15pm
you are taking waaay too much zinc my friend
SecondsOut [ View Profile ]
May 4, 2007 11:25pm
hey man thanks a lot for the comment. your own progress is great: check out the veins in your right forearm!
Back - Jan16 bluesky95 [ View Profile ]
Apr 25, 2007 12:10pm
Just stopping by to say best of luck with all of your goals :)
BIEN_DIESEL [ View Profile ]
Mar 19, 2007 12:52pm
time for v tec juice ;)
2007 NPC Branch Warren- My First Show Sylvo [ View Profile ]
Jan 8, 2007 1:03pm
I think your progress is just incredible. I'm such a lucky girl!!
SecondsOut [ View Profile ]
Jan 7, 2007 9:34pm
Nice progress. You can definitely notice a difference in your arms and chest.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Olympia 08
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout