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Membership Info
Member Since: Sep 18, 2006
BodyBlog Started: Jan 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 44
  • Overall: 9,681
Forum Posts: 5191
BodyBlog Entries: 2
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 7:30pm
Last Forum Post: Dec 11, 2009 8:55am
Last Photo Upload: Nov 10, 2008 10:27pm
Last Profile Update: Oct 4, 2009 3:01pm
Last Blog Post: May 6, 2007 10:24am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 36
Stalking (?) : 0
Inspiring (?) : 1

v4lu3s

Overall Goal:  I wanna be ****ing big

Fit Status:  v4lu3s has not entered a Fit Status.  Ask v4lu3s for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Willie
Sex:
Male
Age:
34
Location:
Conroe, Texas, United States
Occupation:
Motorcycle Technician and wannabe Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Between my wife going to the gym and seeing my younger brother in better shape than me. The funny thing is that my whole life I thought you had to be naturally muscular for any of this to make a difference, I lifted in high school some but mostly played water polo, then 5 years after high school i kickboxed for a few years, and never have I been very strong or looked good, now I can change that and i know how!
Why I Love It:
Because I am taking control of my body and shaping it to be the way I would like it to be.
How I Stay Motivated:
I stay motivated because it is a part of my life now. When I do not work out regularly I feel it emotionally as well as physically. I keep going because it makes me happy.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 11, 2008 12:42am

What v4lu3s Is Up To:
May 13, 2009
v4lu3s updated Body Stats - Arms: 15.3 ins., Calves: 15.5 ins., Chest: 46 ins., Forearms: 12.8 ins., Hips: 35.5 ins., Neck: 17.5 ins., Shoulders: 52 ins., Thighs: 25 ins., Waist: 33 ins.
v4lu3s changed Weight from 215 lbs. to 216.5 lbs., a 1.5 lb. gain in 3 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 23, 2004 Sep 5, 2008
skinny fat for my honeymoon current update
around 225-230 range, 40ish waist.
not having done much this summer I am not sure how much a change this really is!
Last Updated: Sep 5, 2008 7:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 11:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 21, 2008 12:42pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I wanna be ****ing big
Goal (Long):
I want to be large enough to scare small people.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 26, 2007 8:50pm

Members That Inspire v4lu3s:
v4lu3s does not have inspirational members yet.

BodyAnswers
v4lu3s has answered 17 of 67 total questions.
View all 17 of v4lu3s's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
fish oil works as well as anything for me
- Updated Mar 6, 2008 7:27pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
sometimes NO Explode, sometimes ephedrine and caffeine.
- Updated Mar 6, 2008 7:27pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I work out with my wife, and I really enjoy spending the time with her. We are both passionate about working out, so doing it together means a lot.
- Updated Dec 27, 2007 7:02pm

View all 17 of v4lu3s's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 26, 2007 8:50pm

Videos of v4lu3s
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2007 8:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2007 8:50pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 6, 2007 10:24am

Its that time to lose some fat, my pants say my waist has gotten chubby, and the tape says its back to 38 inches...

I knew the time would come again, I guess i got sloppy with my diet, but fat gain is hard to control...until I get better at learning my dietary needs.

I am sort of...


Current Supplements:
Nature's Best Creatine Monohydrate, 1000g + 210g Free
Started: May 05, 2007
Reason: 
NOW Omega-3, 1000mg/200 Softgels
Started: Jun 01, 2007
Reason: 
Source Naturals Men's Life Force Multiple, 90 Tablets
Started: Jun 07, 2008
Reason: 
Last Updated: Aug 30, 2009 4:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5191 View All Posts
Posts Per Day: 4.37
Last Activity: Dec 17, 2009 7:30pm
Recent Threads:


Workout Program:
Starr 5x5
read about it on the madcow website, find the link on your own.
It is working well and I will run it through the end of May then go back to a split. for 8 weeks.
Last Updated: Apr 6, 2007 6:42am

Favorites
Bodyparts:
Hobbies:
  • working on cars
Healthy Foods:
  • sesame chicken with green beans and brown rice in one bowl!
Cheat Foods:
  • chuckeye steaks
Fitness Books:
  • Optimum Sports Nutrition
Workout Music:
  • Pantera
  • Lamb of God
  • Hatebreed
Supplements:
Last Updated: Apr 26, 2007 8:29pm

Friends (36)









Last Updated: Oct 4, 2009 3:01pm

Visitor Comments (21)
[ Leave v4lu3s a Comment ]
cjheadrick [ View Profile ]
Feb 8, 2009 5:26pm
great progress...keep it up
Sylvo [ View Profile ]
Jan 15, 2009 12:09pm
Just stoppin' by to see if you've updated since I last saw. I'm so excited to compete when I get home!! Love you!
sex mas BIEN_DIESEL [ View Profile ]
Nov 21, 2008 10:47am
its about time ur getting bigger wagon man
Sylvo [ View Profile ]
Oct 27, 2008 7:28am
Hey there gorgeous! More flexing, please :)
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Jul 6, 2008 12:19pm
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12?
sex mas BIEN_DIESEL [ View Profile ]
Jun 26, 2008 7:55pm
how are u and wifey doing?
Upload your profile picture! six sigma [ View Profile ]
May 31, 2008 10:00pm
go hit the gym a little harder bro, and go see a real tattoo artist? those are the stupidest, gayest tats Ive seen.
Audience posedown at the 2009 NLABBA chrispower5 [ View Profile ]
Apr 14, 2008 7:25pm
thanks man, I just wanna get really big, and cut the bodyfat after. Cant do it both the same time, lot of people cant accept that though haha, How's your eating supps etc
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 13, 2008 11:40pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
187lbs jb0ne [ View Profile ]
Aug 8, 2007 1:30am
Hey how's it going bro!
I Can't Look DawnMelanie [ View Profile ]
Jul 22, 2007 8:27pm
Hey There! Great meeting y'all too! Finally back home. But now ready to hit it HARD for the N.Am Championships Aug.31st. DO, stay in touch! *smile*
sex mas BIEN_DIESEL [ View Profile ]
Jun 30, 2007 1:31pm
oh **** ur getting ripped, now u need mass to fill in those double biceps pose
sbayne [ View Profile ]
Jun 12, 2007 8:20pm
It was nice to finally meet you and your wife. See you at the gym.
Tricep phuckineddie [ View Profile ]
Jun 4, 2007 10:15pm
zinc begins to show toxicity at 30-50 mg. my buddies mom is a dietitian.
Upload your profile picture! Tre-Weed-Killa [ View Profile ]
Jun 4, 2007 2:45pm
Hey mayne.... im taking opti-men too. Do they give you the ****s? B/c they give me the ****s all the time.
Tricep phuckineddie [ View Profile ]
Jun 3, 2007 11:15pm
you are taking waaay too much zinc my friend
Upload your profile picture! SecondsOut [ View Profile ]
May 4, 2007 11:25pm
hey man thanks a lot for the comment. your own progress is great: check out the veins in your right forearm!
Back - Jan16 bluesky95 [ View Profile ]
Apr 25, 2007 12:10pm
Just stopping by to say best of luck with all of your goals :)
sex mas BIEN_DIESEL [ View Profile ]
Mar 19, 2007 12:52pm
time for v tec juice ;)
Sylvo [ View Profile ]
Jan 8, 2007 1:03pm
I think your progress is just incredible. I'm such a lucky girl!!
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