NICKGILLY 
"There is no perfection, I just want to always improve on how I look at any given time"
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To:
Italian_Bella82
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From:
NICKGILLY
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Jan 28, 2008 2:01pm
oh man friends in town makes for a LONG vegas weekend. still recovering. how was your weekend?
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To:
Italian_Bella82
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From:
NICKGILLY
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Dec 31, 2007 7:22pm
Happy New Years too you too. hope you have a great night. and you look awesome btw
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To:
evan Z
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From:
NICKGILLY
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Oct 22, 2007 1:31pm
thanks man. no secret here, just like everyone: lift hard, change it up and eat right
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To:
Lisalovlee1
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From:
NICKGILLY
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May 27, 2007 8:17pm
wow thanks a lot, wish i could get leaner tho. you are looking awesome, good luck in your next comp
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To:
NoPainN0Gain2
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From:
NICKGILLY
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Mar 20, 2007 4:34pm
no secret here, lift hard, change up the routine about once every two months, and i LOVE NO-explode, gives good pump, focus and energy.
let me know if you want more detail on routines, i have plenty!
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To:
bb_matt_la
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From:
NICKGILLY
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Mar 20, 2007 4:29pm
thanks man, but i fight my genetics everyday. my bro is 3" taller and 20# lighter. i dont do anything crazy, no fast food or white bread, lift hard and 30 min low intensity cardio after. and when i want to get leaner i do 20 min low inten. cardio in the morning
good luck with the goals bro
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