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NICKGILLY

"There is no perfection, I just want to always improve on how I look at any given time"

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NICKGILLY's BodyAnswers All BodyAnswers

NICKGILLY has answered 7 of 67 Questions.

NICKGILLY's Last Three BodyAnswers

How many days per week do you do cardio?

- Updated Dec 18, 2007 1:24pm

What tricep workout has worked best for you?

standing dumbbell kickbacks. i feel these more than any other tricep lift

- Updated Dec 18, 2007 1:24pm

What bicep workout has worked best for you?

my favorite is seated alternating arm suppenating dumbbell curls. getting a good squeeze at the top. i still have trouble getting my bicep to peak though

- Updated Dec 18, 2007 1:23pm

All NICKGILLY's BodyAnswers By Category

- Click on any category row to view questions and v4b's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	1 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	1 of 1

	Supplements: Pre-Workout	1 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	2 of 10

	Training: Cardio	1 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	1 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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