BarbellCurls

 Played: 252

Description: This my most favorite exercise for pumping up my Bi's. You don't really have to go heavy with this one, it's all in the contractio This my most favorite exercise for pumping up my Bi's. You don't really have to go heavy with this one, it's all in the contraction.

Gorilla Curls

 Played: 344

Description: Love doing these for my forearms. Works the entire forearm plus gives it a heck of a pump!!

DC DB IN-CURLS.wmv

Why I like this video: DB Curls: 40lbs-17 Reps (DC Style)

Played: 78

INCLINE DB BENCH PRESS

 Played: 88

Description: DB Incline Bench Press 100x9 reps

Seated DB Press

 Played: 54

Description: Seated DB Press 75x23 DC Style!!