Keep some muscle while increasing cardio.

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Modified member since '02..

To be in the best shape of me life...again

Work on developing quality muscle and shape to compete next year.

I would like to gain muscle and loose weight!

Goals are nothing but limitations for me I just keep going and never stop....

ABQ if you know it , TRAINING PARTNER , see i killed mine , hahhah , just outranthem

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose fat. Gain muscle.

I want to be be able to take of my shirt and walk around with pride!

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Just finish university .it is so difficult in Iran to graduate. Militry service is another hell.