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Overall Goal
///
Compete
Time to get ready for the 2012 Season (JUN 23)
Progress & Goals
BEFORE
Apr 10, 2010
CURRENT
Apr 13, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Oct 25, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-23,2007-04-06,2007-04-13,2007-04-21,2007-04-29,2007-05-05,2007-05-24,2007-06-01,2007-06-11,2007-06-22,2007-06-30,2007-07-11,2007-07-23,2007-08-30,2007-09-29,2007-11-03,2007-11-09,2007-12-08,2007-12-21,2007-12-31,2008-01-12,2008-01-22,2008-01-28,2008-02-04,2008-02-13,2008-04-02,2008-04-30,2008-07-17,2008-08-01,2008-08-30,2009-04-04,2009-07-02,2009-07-04,2009-07-19,2009-08-08,2009-09-05,2009-09-15,2009-09-19,2009-09-27,2009-10-10,2009-10-31,2009-11-06,2009-11-20,2009-11-28,2009-12-05,2009-12-09,2009-12-25,2010-01-03,2010-01-06,2010-01-09,2010-01-13,2010-01-16,2010-01-21,2010-01-23,2010-01-30,2010-02-06,2010-02-11,2010-02-13,2010-02-27,2010-03-13,2010-03-19,2010-03-20,2010-03-24,2010-03-26,2010-04-02,2010-04-08,2010-04-10,2010-04-17,2010-05-01,2010-05-08,2010-05-11,2010-05-13,2010-05-18,2010-05-25,2010-05-26,2010-05-31,2010-06-12,2010-06-20,2010-06-26,2010-07-03,2010-07-10,2010-07-18,2010-07-29,2010-08-04,2010-08-15,2010-08-24,2010-08-28,2010-09-01,2010-09-04,2010-09-08,2010-09-17,2010-09-22,2010-09-24,2010-09-28,2010-10-05,2010-10-30,2010-11-06,2010-11-10,2010-11-13,2010-11-14,2010-11-26,2010-12-18,2010-12-24,2010-12-27,2011-01-14,2011-03-19,2011-04-30,2011-10-01,2011-12-26,2012-02-20,2012-06-06,2012-10-25
183.5,185,183.5,185,183,182,182,185,190,190.5,190,190,192,194,192,192.6,191.6,192,188,183,183.2,182.4,181,180,182,185,189,183.2,183.4,189,195,180,180.5,184,188,192,192,190,190,189.5,187.5,190,187.5,188.5,186,184.5,186.5,184.5,183.5,182.5,182,180.5,179.5,178.5,178,176.5,176,175.5,173.5,172,170.5,169.5,168.5,168,166.5,165.5,164,164,164.5,164,163.5,163,161,159.5,159,168.5,168.5,168.5,169.5,171.5,174,175,176.5,178,181.5,179.5,179.5,178,180,183,180.5,180.5,181,183,184,180,180,180,181.5,183,182,184,184,186,180,174,178,187,190,182,174,178
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
DC TRAINING BABY!!!
My Nutrition Program View My Full Nutrition Program
v1hyp has not added any program information.
My Supplement Program View My Full Supplement Program
v1hyp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like to listen to my I-pod Shuffle.
Visitor Comments
waters_m
Haven't been here in a while... Not since coming back stateside. Are you still down range?
Jun 18, 2012 3:51pm
fitcopforlife
Thanks man, same to you. Great job. Thanks for serving for our country. Be safe and keep up the great work.
Dec 28, 2011 7:18pm
FitCent
I have been doing great. Made lots of progress last year. U are looking great, my friend.
Dec 26, 2011 9:47pm
100%beef
Yep, planning to compete in an NPC comp in May. Packed on some good weight; just started cutting.
Dec 23, 2011 8:07am
v1hyp added 6 new photos to his progress photos.