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uws2002
"To stay healthy and fit and to gain muscle"

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Progress Pictures


Oldest Newest
Apr 14, 2003 Mar 5, 2007
Lat spread 68 kg Front Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.2 lb (66.0 kg) Change: 25.3 lb (11.5 kg)
Current: 170.5 lb (77.5 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 29, 2007 170.5 lb (77.5 kg) 25.3 lb (11.5 kg) 17.4 %
Mar 4, 2003 145.2 lb (66.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.9" (109.0 cm) Change: 1.2" (3.0 cm)
Current: 44.1" (112.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 29, 2007 44.1" (112.0 cm) 1.2" (3.0 cm) 2.7 %
Mar 4, 2003 42.9" (109.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 2.4" (6.0 cm)
Current: 17.7" (45.0 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 29, 2007 17.7" (45.0 cm) 2.4" (6.0 cm) 15.4 %
Mar 4, 2003 15.4" (39.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 2.8" (7.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2007 24.0" (61.0 cm) 2.8" (7.0 cm) 13.0 %
Mar 4, 2003 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 1.2" (3.0 cm)
Current: 16.1" (41.0 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 29, 2007 16.1" (41.0 cm) 1.2" (3.0 cm) 7.9 %
Mar 4, 2003 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: 0.8" (2.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 29, 2007 13.4" (34.0 cm) 0.8" (2.0 cm) 6.3 %
Mar 4, 2003 12.6" (32.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2007 5'7.7" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2003 5'7.7" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 70.4 lb (32.0 kg)
Current: 356.4 lb (162.0 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2007 356.4 lb (162.0 kg) 70.4 lb (32.0 kg) 24.6 %
Mar 4, 2003 286.0 lb (130.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 136.4 lb (62.0 kg)
Current: 400.4 lb (182.0 kg) Percent Change: 51.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 30, 2007 400.4 lb (182.0 kg) 136.4 lb (62.0 kg) 51.7 %
Mar 4, 2003 264.0 lb (120.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 30, 2007 246.4 lb (112.0 kg)


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