utvolman99 
"To lose 25 more pounds, cutting to 12% BF in preparation to bulk."
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| Bodybuilding.com Articles: |
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| Magazines: |
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| Healthy Foods: |
- Volman's Weight loss Chili
- Grilled Chicken Breast
- Cottage Cheese and Blueberries
- Apple and Natural Chunky Peanut Butter
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| Cheat Foods: |
- Pizza, Cap'n Crunch, Bacon Cheese Burgers
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| Fitness Books: |
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| Workout Music: |
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| Supplements: |
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