Last Visit: May 3, 2009 4:43pm Last Forum Post: Aug 19, 2008 12:53pm Last Photo Upload:Never Last Profile Update: Aug 4, 2008 12:02pm Last Blog Post: Dec 8, 2008 1:38pm
To lose 25 more pounds, cutting to 12% BF in preparation to bulk.
Goal (Long):
I have always wanted to be in the best shape I could be but have never stuck with the necessary steps to complete my goal. I once followed the Body For Life plan and dropped from 245lbs to 215lbs in 12 weeks. However, once my 12 weeks were up I just more or less quit. Eight years later I realized that I was 265 pounds and showing no sign of topping off! By eating clean and cutting out the burgers and pizza I have dropped from 265 pounds to my current 230 pounds but now I am throwing weight training and cardio into the mix to finally get to that goal. I am planning on cutting down to around 205 and then bulking up until I am happy.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: May 22, 2008 5:44am
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Hey, you must a full plate with the move and new job. Best of luck to you.
Keep me posted on your continued progress when you get settled. Keep up the great work!
thanks much! I think I might have ODed on the bicep curls the last few weeks. lol... cutting down to just once a week for tri's and bi's. Nice profile pic for you too! Looking great!
