Last Visit: Dec 9, 2009 5:43pm Last Forum Post:Never Last Photo Upload: Oct 18, 2008 6:54am Last Profile Update: Nov 11, 2008 10:21pm Last Blog Post: Aug 2, 2008 3:00am
utcsigupdated Fit Status "just took a week off, now its time to kick up the cardio and diet. didn't do much cardio at all while deployed now i'm paying for it!!"
I have always been the type that gains muscle very easy, but it takes a miracle to lose any fat. Long term I would like to gain/maintain lean mass and lose some of the chunk.
What are your secrets for making healthy food taste great?
I try to eat as much variety as possible so I don't get sick of the same foods.
- Updated Oct 3, 2008 10:57pm
Where do you find healthy recipes to try?
The internet mostly.
- Updated Oct 3, 2008 10:57pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I was coming up on an incline bench and hit the bar against the rack. My shoulder came out and luckily my spot caught the weight. Took some time to recover, but I'm back to doing inclines like normal.I was coming up on an incline bench and hit the bar against the rack. My shoulder came out and luckily my spot caught the weight. Took some time to recover, but I'm back to doing inclines like norma...more
So I'm back on deployment, this time in Iraq. Also, this time as a civilian. When I came back home 7 months ago from an army deployment, I was curious to see how big I could get. I accomplished that goal and got the overall biggest I have ever been (268 lbs.). Also, I put on a lot of...
Day One
Chest
1. Flat Bench Press - 4 x 12
2. Incline Press - 4 x 12
3. One Arm Dumbell Press - 4 x 12
4. Decline Press - 3 x 12
5. Cable Crossovers - 2 x 15
Abs
Routine Varies
Day Two
Biceps
1. Concentration Curls - 3 x 12
2. Alternating Dumbell Curls - 3 x 12
3. Preacher Barbell Curls - 3...
