I would like to put on 10 lbs of Lean mass while maintaining the definition in my Abs!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to be be able to take of my shirt and walk around with pride!

Fitness model/compete, back on my grind

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

I want get a lower BF%. And gain more muscle.

To Get ABS like **XNick EdgeX**

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

I am not affiliated with exfatkid.com. They stole my photos and are using them without my permission. I am in the process of taking legal action and finding them so I can chop their fingers off.

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

My goal is to get to a solid 220 then down to an ultimate goal of 200.

to bulk back up after cutting so much weight for my first show. to at least get back to 185 then take my time and hope to grow to at least 205 before cutting for another show.

Looking to gain practical muscle and stay lean, fast, and athletic

To gain 15.lbs of mass