Last Visit: Sep 1, 2009 3:53pm Last Forum Post: Jul 8, 2009 4:40pm Last Photo Upload: Jun 28, 2009 2:17pm Last Profile Update: Aug 30, 2009 9:24pm Last Blog Post: Jul 25, 2009 11:47am
Overall Goal: 10 WEEK competition - lost 30lbs total (find out if I won on Tuesday) worked my butt off..!! I am the best man in my best friends wedding and the bachelor party is Sept 26.. I want to lose another 10lbs before then!!
Fit Status:
uszack has not entered a Fit Status.
Ask uszack for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Zack
Sex:
Male
Age:
27
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
My life is like a roller coaster.. Work my butt off.. get in great shape.. then something happens and I let it slip.. lucky this time I didn't slip that far.. back on the horse.. working hard.. loving life..!
Why I Love It:
I once was really really fat.. enough said..
How I Stay Motivated:
I used bodyspace and other peoples transformations to keep me pumped about going to the gym.. also looking at where I have been, how far I have come, and where I am at now... makes me want to work harder!!
BB Accomplishments:
over 250lbs down to 177lbs...
Forum Signature:
Let Go, Give In, Take The Journey
"No Reserves, No Retreat, No Regrets"
S.I.A. Inc.
Last Updated: Jul 24, 2009 3:51pm
What uszack Is Up To:
Aug 29, 2009
uszack changed Body Fat from 31% to 18%, a loss of 13 percentage points in 62 days
10 WEEK competition - lost 30lbs total (find out if I won on Tuesday) worked my butt off..!! I am the best man in my best friends wedding and the bachelor party is Sept 26.. I want to lose another 10lbs before then!!
Goal (Long):
I want to be in a fitness Magazine!!
Perfection is unatainable - Excellence is worth striving for!
"No Reserves, No Retreat, No Regrets"
This guy is great at staying in touch over the years.. helps motivate you even if your a million miles away!! Awesome knowledge and hard worker!! Glad I got to meet him!!
Above is the link to the workout program I am now on.. Like the guy says its not for those who are new to lifting.. however, I am not a bodybuilder but I have adapted the workout, adjusted it for my body and it is kicking...
thanks for the motivation bro everything helps. i got lay'd off been off for about 5 months your motivation drops alot when ****s going really bad so yeah i appreciate your support bro!!
thanks for the kind words. I am glad that I inspire your and please do keep coming to me with any questions and I will say congrats on the engagement;)
thanks but i still have a long way to go and i took a lot of time off cuz i bought a house that needed a lot of work so i spent most of my time doing that.
ya true i dont really have time for the girls right now any ways with getting up at 5 to do cardio and not getting home from the gym tell after 9 or so it really takes up a lot of my day. so how are things for you going?
well in stead of drinks lets just pound out at the gym for a little while. cuz as of right now I am not able to drink or go out to eat kinda sucks right now. it really makes it hard to take a girl out on a date thats for sure.
