Sep 5, 2007 8:03am

thanks! Same to you!! :)

Jul 22, 2007 5:56am

IM not on sauce of any such just whey protein is my only supplement. I bench 335 but I havent it lately will see tomorrow Im guessing my bench is 320 right now... I rep 275 4 to 5 times

Jul 4, 2007 11:01pm

Hey thanks man, Ive been lifting for a while and really havent made a clear cut distinction between the two (bodybuilding or PL) I like to have a good shape but i also love to lift heavy. Keep up the good work Muvwate

Jul 3, 2007 3:25pm

best 40 was 4.25 at a football combine junior year of college. my goals this year are 6.23 in the 55, 6.74 in the 60, 10.23 in the 100 meter dash, 20.44 in the 200, 46.30 in the 400 and 50.00 in the 400 hurdles.

Jul 2, 2007 8:43pm

Thanks. Your #'s are very good too. I train abs regularly, but don't get definition. I'm not a Bodybuilder. I train for strength. I cut once a year for summer. If some ab definition comes, great. If not, no sweat. One of my favorite lifters said, "It's not a pot belly, it's a bench press range delimiter." All the best!

Jul 1, 2007 12:08am

Thanks for the comment. Having a bad left shoulder keeps me from going even heavier on military presses. Been babying it for a few weeks now.

Jun 27, 2007 7:09pm

haha its always good when something feels light

Jun 27, 2007 3:33pm

yeah i love doing rows...i usually do work up from 70's to 110's for sets of 10

Jun 24, 2007 10:11pm

SW around Zorinski Lake.

Jun 13, 2007 12:48am

i havent flat benched in a while. Been doing more incline and clean and presses to help my shoulders build up so i have more of a V taper...24 times is pretty nice

May 15, 2007 4:45pm

lmao you're hilarious :D

Apr 21, 2007 2:32am

haha actually Im an injection molding technician but who cares I make a lot of money right? LOL

Apr 18, 2007 5:56am

Haha it's a great muscle group!! And no, I don't have guys staring at my ass all day.. I do wear pants most of the time, you know :P

Apr 15, 2007 4:11pm

I've got lower back problems that are only aggrivated by deadlifts so I tend to go light on them

Apr 7, 2007 9:40pm

yeah im aiming at 400 by the end of 2007...there have been ups and downs but i didnt really put those in..cause when i cut, strength suffers a little

Apr 5, 2007 8:16pm

THANKS FOR THE COMMENTS

Mar 29, 2007 8:39am

i'm a fitness model.. heh.. it's my job to have low bodyfat percentage i guess :)

Mar 16, 2007 6:38pm

hey thanks for the comment, im new to this site

Mar 11, 2007 9:57pm

Nope..the blonde is my natural. I've never been dark in my life, haha. Glad it's getting such a good response though =)

Mar 7, 2007 7:19am

Honestly, I don't max lift. Those aren't my max lifts.. my quads are my strongest muscle group genetically... so that explains the squats. Needless to say I'm not a powerlifter, I'm a bodybuilder. Deadlifts are definitely a good thing however, and I do those pretty much once a week at least. I try not to focus too much on numbers, it's what judges see on stage that matters to me. Just lift hard, and the lifts will go up on their own. Good luck with your goals man.