usmcthriller200 
"To get back to 200 pounds but at under 10% BF."
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Aug 24, 2007
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Feb 1, 2008
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Diet continued. Has shown great improvement with definition and detail. Abs are starting to show well without flexing.
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Aug 24, 2007
This was taken before deployment. Was lifting 5 days a week never skipping a session but diet was off.
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Aug 24, 2007
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Nov 15, 2007
Diet was alot more consistant and clean. Was taking in alot of calories for bulking and very heavy lifting.
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Nov 15, 2007
Diet was alot more consistant and clean. Was taking in alot of calories for bulking and very heavy lifting.
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Jan 21, 2008
Started dieting three weeks earlier. Cut carbohydrates, and started regular cardio sessions.
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Feb 1, 2008
Diet continued. Has shown great improvement with definition and detail. Abs are starting to show well without flexing.
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