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usmcthriller200
"To get back to 200 pounds but at under 10% BF."

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Progress Pictures


Oldest Newest
Aug 24, 2007 Feb 1, 2008
Relaxed 191lbs Front 190lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -4.0 lb (-1.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 22, 2009 181.0 lb (82.3 kg) 3.0 lb (1.4 kg) 1.7 %
Jul 29, 2009 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Jul 22, 2009 180.0 lb (81.8 kg) -7.0 lb (-3.2 kg) -3.7 %
Aug 3, 2008 187.0 lb (85.0 kg) 4.0 lb (1.8 kg) 2.2 %
May 11, 2008 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -4.0 %
Current: 7.0 % Percent Change: -36.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 17, 2008 7.0 % -2.0 % -22.2 %
Dec 17, 2007 9.0 % -6.0 % -40.0 %
Nov 26, 2007 15.0 % -3.0 % -16.7 %
Oct 5, 2007 18.0 % 7.0 % 63.6 %
Sep 16, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 12, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.8" (1.9 cm)
Current: 17.3" (43.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 2, 2008 17.3" (43.8 cm) 1.3" (3.2 cm) 7.8 %
Sep 12, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 11, 2007 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 12, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 17, 2008 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Mar 3, 2008 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
Feb 2, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Sep 12, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 12, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.3" (3.2 cm)
Current: 17.3" (43.8 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 2, 2008 17.3" (43.8 cm) 1.3" (3.2 cm) 7.8 %
Sep 12, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 2, 2008 13.3" (33.7 cm) -0.8" (-1.9 cm) -5.4 %
Sep 12, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Sep 11, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -2.0" (-5.1 cm)
Current: 51.0" (129.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 16, 2007 51.0" (129.5 cm) -2.0" (-5.1 cm) -3.8 %
Sep 11, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 12, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 12, 2007 5'7.0" (1.7 m) -1'0.0" (-0.3 m) -15.2 %
Sep 11, 2007 6'7.0" (2.0 m) 1'0.0" (0.3 m) 17.9 %
Feb 24, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 381.0 lb (173.2 kg) Change: 14.0 lb (6.4 kg)
Current: 395.0 lb (179.5 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 6, 2007 395.0 lb (179.5 kg) 30.0 lb (13.6 kg) 8.2 %
Nov 24, 2007 365.0 lb (165.9 kg) 33.0 lb (15.0 kg) 9.9 %
Nov 15, 2007 332.0 lb (150.9 kg) 7.0 lb (3.2 kg) 2.2 %
Oct 29, 2007 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Oct 2, 2007 320.0 lb (145.5 kg) -10.0 lb (-4.5 kg) -3.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 614.0 lb (279.1 kg) Change: -111.0 lb (-50.5 kg)
Current: 503.0 lb (228.6 kg) Percent Change: -18.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2007 503.0 lb (228.6 kg) 29.0 lb (13.2 kg) 6.1 %
Sep 16, 2007 474.0 lb (215.5 kg) -140.0 lb (-63.6 kg) -22.8 %
Feb 24, 2007 614.0 lb (279.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 455.0 lb (206.8 kg) Percent Change: -0.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 5, 2007 455.0 lb (206.8 kg) 13.0 lb (5.9 kg) 2.9 %
Sep 20, 2007 442.0 lb (200.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 16, 2007 442.0 lb (200.9 kg) -14.0 lb (-6.4 kg) -3.1 %
Feb 24, 2007 456.0 lb (207.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 3.0 lb (1.4 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2007 157.0 lb (71.4 kg) 14.0 lb (6.4 kg) 9.8 %
Sep 16, 2007 143.0 lb (65.0 kg) -11.0 lb (-5.0 kg) -7.1 %
Feb 24, 2007 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 16, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 36.0 lb (16.4 kg)
Current: 257.0 lb (116.8 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2009 257.0 lb (116.8 kg) 27.0 lb (12.3 kg) 11.7 %
Nov 15, 2007 230.0 lb (104.5 kg) 9.0 lb (4.1 kg) 4.1 %
Sep 16, 2007 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2007 221.0 lb (100.5 kg)


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