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Membership Info
Member Since: Jun 4, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 25
  • Overall: 3,166
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 9, 2009 8:00pm
Last Forum Post: Never
Last Photo Upload: Apr 26, 2009 2:08pm
Last Profile Update: Oct 17, 2009 8:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 32
Stalking (?) : 2
Inspiring (?) : 2

usmcthriller200

Overall Goal:  To get back to 200 pounds but at under 10% BF.

Fit Status:  Ready to Get back

Motivation Level: 8/10


Personal Info And Background:
Real Name:
MILLER
Sex:
Male
Age:
23
Location:
Stafford, Virginia, United States
Occupation:
MILITARY / Marine Corps
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2001
How I Started:
Started in highschool for wrestling, and become addicted to seeing the changes in my body and what I was achieving.
Why I Love It:
Really like staying healthy as much as possible. Recently I completed my personal trainer certification through ISSA. I want to be able to compete in a natural show around the age of 25.
How I Stay Motivated:
Videos, Magazines....
BB Accomplishments:
Slowly but surely getting bigger.
Forum Signature:
Last Updated: Oct 26, 2008 12:04pm

What usmcthriller200 Is Up To:
Aug 22, 2009
usmcthriller200 changed Weight from 178 lbs. to 181 lbs., a 3 lb. gain in 24 days
Jul 29, 2009
usmcthriller200 changed Weight from 180 lbs. to 178 lbs., a 2 lb. loss in 7 days
usmcthriller200 updated Motivation Level to 8/10
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2007 Feb 1, 2008
Relaxed Back 191lbs Front 190lbs
Diet continued. Has shown great improvement with definition and detail. Abs are starting to show well without flexing.
Last Updated: Feb 2, 2008 5:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2009 9:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2009 7:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get back to 200 pounds but at under 10% BF.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jan 16, 2008 8:42am

Members That Inspire usmcthriller200:
usmcthriller200 does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 16, 2008 8:42am

Videos of usmcthriller200
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 8:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 8:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Nov 01, 2006
Reason: 
Last Updated: Aug 4, 2008 1:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 22, 2009 5:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • FLEX
Healthy Foods:
  • grilled chicken
  • sweet potatoes
  • oatmeal
Cheat Foods:
  • pizza
Fitness Books:
  • arnolds encycolpedia of bodybuliding
Workout Music:
  • slipknot
Supplements:
Last Updated: Sep 11, 2007 7:13am

Friends (34)









Last Updated: Sep 3, 2009 8:36pm

Visitor Comments (28)
[ Leave usmcthriller200 a Comment ]
TrailrParkTrash [ View Profile ]
Dec 24, 2009 9:03am
congrats on the quality mass gains, all the best!
Upload your profile picture! BetteringtheBes [ View Profile ]
Dec 21, 2009 6:00am
nice lifting stats
back shot cardiac [ View Profile ]
Oct 17, 2009 9:00pm
nice mass, bro. do u eat white rice?
Upload your profile picture! p.muscle [ View Profile ]
Oct 5, 2009 10:58pm
Post new flex pics man. You have one of the best physique on the site. Inspiring to me.
mpasich [ View Profile ]
Sep 25, 2009 10:19pm
Hate to meet you in a dark alley Marine. Keep up the good work
Just getting over the flu fitnova [ View Profile ]
Sep 6, 2009 2:01am
You look awesome!! Nice work!!
Upload your profile picture! TXBULL [ View Profile ]
May 21, 2009 7:41pm
GOD DAMN MARINE! U under 5''9 with a ****load of muscle brah! HOORAH!
Guest Paul Nelson guest
May 2, 2009 9:55am
Lean and massive muscle. Really impressive ink design on arm. Would look dramatic extended broadly. Makes your look even stronger. Just a thought-Paul.
skikyle [ View Profile ]
Apr 26, 2009 2:09pm
Defined and big! Nice work!
kobe28 [ View Profile ]
Mar 9, 2009 12:29pm
nice work
TrailrParkTrash [ View Profile ]
Jan 16, 2009 6:55am
Impressive physique bro, stay safe!
skjlaw [ View Profile ]
Dec 18, 2008 8:35am
Great new pictures, nice work.
Long sleeve sit latvia1230 [ View Profile ]
Nov 19, 2008 4:08am
good evolution ! diet showed some results! and strong lifting stats!
me chilling RandoFlexx [ View Profile ]
Oct 19, 2008 5:07pm
Looking great
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 1, 2008 1:38pm
Hey man Add me to your friends list man, your physique rocks ! I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
Maximilia [ View Profile ]
Aug 25, 2008 4:54pm
lookin good!
skjlaw [ View Profile ]
Aug 6, 2008 6:30pm
Tremendous recent pictures.
nutsy54 [ View Profile ]
Aug 4, 2008 8:56pm
Awesome set of update pictures! Congratulations on your continued hard work and dedication.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 4, 2008 8:55am
Impressive physique man! Thick and defined! Nice work! Good luck with your goal! ~Ray
Upload your profile picture! TXBULL [ View Profile ]
Jul 8, 2008 2:24pm
U look very swollen man!! Impressive build, strength and your height too! DAMN!
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