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Overall Goal
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Lose Fat
October 8 2011 - 263lbs - Start 30 water fast
October 21 - Wife cheats and leaves
November 8 - 223 - End 30 water fast
December 8 - 215 - Recouped from fast
January 10 2012 - 210 - Swear into Marines
January 12 - 210 - Start Lifting
January 27
Progress & Goals
BEFORE
Feb 12, 2012
CURRENT
May 19, 2012
167.3 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Apr 15, 2012
CURRENT BODY FAT
6
%
May 14, 2012
PROGRESS HISTORY
Lbs.
2011-10-08,2011-10-31,2011-11-30,2011-12-31,2012-01-10,2012-01-19,2012-01-31,2012-02-12,2012-02-18,2012-02-21,2012-02-27,2012-03-04,2012-03-11,2012-03-18,2012-03-24,2012-04-01,2012-04-08,2012-04-15
265,263,225,215,210,202,197,196,195,199.8,197.2,194.2,191.4,189.6,187.6,185.6,180.8,178
Apr 30, 2012
177 Lbs.
%
2011-10-08,2012-01-31,2012-02-12,2012-02-18,2012-02-27,2012-03-02,2012-03-04,2012-03-15,2012-04-01,2012-04-15,2012-05-14
30,20,18,17,16,15,14,13,12,10,6
Lbs.
2011-10-08,2011-10-31,2011-11-30,2011-12-31,2012-01-10,2012-01-19,2012-01-31,2012-02-12,2012-02-18,2012-02-21,2012-02-27,2012-03-04,2012-03-11,2012-03-18,2012-03-24,2012-04-01,2012-04-08,2012-04-15
185.5,184.1,157.5,150.5,147,141.4,157.6,160.7,161.9,165.8,167.6,167,166.5,165,163.2,163.3,159.1,167.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
USMCshane has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
USMCshane has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
USMCshane has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
USMCshane has not added any philosophy information.
USMCshane is inspired by Kaged Muscle.
Reason: He is "all or nothing". I love that! No reservations, no retreat, no regret!
USMCshane Bring it week 10! Im starving, can't find anything, irritable, and loving it!!!!
Apr 15, 2012 | Like
Visitor Comments
ltrain304
Can you explain more about how you went from 263 to 223? Was that all on water fast?? Like for you to elaborate...
May 21, 2012 10:40am
katiebear291
You can do anything you set your mind to! You can absolutely be ripped if you put the effort in! You can do it!!!!
Mar 2, 2012 9:30am
USMCshane is now friends with Kaged Muscle.