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Membership Info

Member Since: Jun 2, 2008
BodyBlog Started: Jun 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 55

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : usmcsgt13 10

Activity

Last Visit: Aug 29, 2008 5:00am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 8, 2008 12:32am
Last Blog Post: Jun 4, 2008 7:49am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 5


usmcsgt13 "Build muscle. New to this and need help."

Personal Info And Background:
Real Name:	Shane
Sex:	Male
Age:	24
Location:	New York, New York, United States
Occupation:	United States Marine
Personal Website:
Gym:
Gym Location:	NYC
When I Started:
How I Started:	I got started by joining the Marines. Then stopped woking out for about a year now I want to start up again.
Why I Love It:	It make me feel great about myself, I always have energy. Great to show off too.
How I Stay Motivated:	Magazines, BodySpace. Helping others achieve their goals,as well as my own. If any deployed marines need any help with anything send me an email or a message I'll be glad to help
BB Accomplishments:
Forum Signature:
Last Updated: Jun 8, 2008 12:29am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 4, 2008 5:14am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 4, 2008 5:14am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Build muscle. New to this and need help.
Goal (Long):	I would like to loose some fat and turn it into muscle. I want to have a 29w to 30w big 18in guns, big calves. Most of all I would like to gain muscle all over my body
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 8, 2008 12:32am

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Contest History:
No Contests
Last Updated: Jun 8, 2008 12:32am

Videos of usmcsgt13
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 12:32am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 8, 2008 12:32am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 4, 2008 7:49am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View usmcsgt13's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 8, 2008 12:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 10, 2008 3:30pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ] Chest [ exercises ]
Hobbies:	Cooking Italian Food Swimming Football View All 5 Hobbies »
Magazines:	Muscle & Fitness The one and only
Healthy Foods:	Egg whites and Wheat Toast
Cheat Foods:	Zingers
Workout Music:	Louie Devito N.Y.C Underground Volume 3
Supplements:	MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, S'mores Sensation These are the best bars out there. They taste great and are the best before bed.
Last Updated: Jun 4, 2008 4:59am

Friends (11)

Metal_Corps	nutsy54	TheDukeUSMC
Marines2032003	SEMPER_BIG	MarkVI
USMC1024	mattusmc	USMCStud

Show All Friends (11) »

Last Updated: Jun 4, 2008 5:44am

Visitor Comments (1)
[ Leave usmcsgt13 a Comment ]
	nutsy54 [ View Profile ] Jun 4, 2008 1:26pm Thanks for being a Marine

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