Nov 3, 2009 3:00pm

I restarted my workout journal . Just thought you might want to know

Oct 5, 2009 9:01am

how goes your training?

Aug 26, 2009 1:53pm

How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness. thanks for the encouragment

Aug 13, 2009 5:11pm

No need to hope bro! just train hard.. eat well, and you will achieve more than you expect.

Aug 9, 2009 1:03pm

Pics are looking more and more impressive mate!!!! keep doing what your doing!!!

Aug 9, 2009 8:54am

ive been doin hanging leg and knee raises with 12 pound weight and just been eatin fruit and veggies tryin to aim for alot of protein and not too much fat cardio 25-30 mins a day in the morning or after the lift

Mar 26, 2009 2:02am

Sikk shirt bro!

Feb 21, 2009 12:40am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Feb 17, 2009 1:30pm

i would love to work at a gym! I am good really good!my goal is losing body fat and getting ripped , so the numbers ...I dunno until I get tested again ...but visually I am coming along starting to see increased chest mass and striations down the middle . the flat spot between the pecs is filling in ...abs are starting to show a little .. they are just below the surface. a new pic or two soon . how is training?

Feb 15, 2009 5:16pm

hey man I ordered reps and muscle and fitness thanks for the tips , how are you?

Feb 14, 2009 10:49pm

hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks

Feb 2, 2009 5:27pm

Thanks for adding me as well, best of luck on build what is a great looking body already.

Jan 26, 2009 10:27am

All is good brotha thanks, ya training is intense Nick is a beast and tears it up!

Jan 22, 2009 10:41am

Thanks brother...welcome to the group!

Jan 14, 2009 1:03pm

hey my friend wishing you happy new year. you are looking good as always. how your workout is going on big bro... hope everything is fine.god bless.....

Jan 12, 2009 1:03pm

LOL ignore the new tattoo part.

Jan 12, 2009 1:02pm

thanks man .. i was on a break from the gym (holidays kicked my ass) getting back into it today.... hopefully I have not fall back to far.... I still going for 8-10% by March.... check out my new tattoo too.

Jan 11, 2009 11:57am

Best of luck man... Think positive and good things will happen...

Jan 10, 2009 8:10pm

good luck dude i was offered a position but it was an hour and a half from home and i just cant make the drive

Jan 10, 2009 6:49am

thanks a lot man how have you been?