Last Visit: Nov 27, 2009 5:01pm Last Forum Post: Nov 13, 2009 6:51am Last Photo Upload: Aug 8, 2009 4:53pm Last Profile Update: Nov 7, 2009 10:56am Last Blog Post: Dec 8, 2008 1:38pm
I wanted to join the Marine Core which got me on the road to fitness.
Why I Love It:
I like seeing results,it reduces stress, and i feel better about myself.
How I Stay Motivated:
Getting bigger and stronger.
BB Accomplishments:
Forum Signature:
ISSA Certified-CFT
Soon to be firefighter!
"This place, this darkness... There's no better place to be." -Wrath
"I don't care if I die, as long as they bury me in a Big F*cking Box" THE MACHINE
"Stand Your Ground"
How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness. thanks for the encouragment
ive been doin hanging leg and knee raises with 12 pound weight and just been eatin fruit and veggies tryin to aim for alot of protein and not too much fat cardio 25-30 mins a day in the morning or after the lift
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
i would love to work at a gym! I am good really good!my goal is losing body fat and getting ripped , so the numbers ...I dunno until I get tested again ...but visually I am coming along starting to see increased chest mass and striations down the middle . the flat spot between the pecs is filling in ...abs are starting to show a little .. they are just below the surface. a new pic or two soon . how is training?
hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks
hey my friend wishing you happy new year. you are looking good as always. how your workout is going on big bro... hope everything is fine.god bless.....
thanks man .. i was on a break from the gym (holidays kicked my ass) getting back into it today.... hopefully I have not fall back to far.... I still going for 8-10% by March.... check out my new tattoo too.
