Last Visit: Dec 29, 2009 3:03pm Last Forum Post: Dec 22, 2009 7:05am Last Photo Upload: Aug 8, 2009 4:53pm Last Profile Update: Dec 10, 2009 11:35am Last Blog Post: Dec 8, 2008 1:38pm
I wanted to join the Marine Core which got me on the road to fitness.
Why I Love It:
I like seeing results,it reduces stress, and i feel better about myself.
How I Stay Motivated:
Getting bigger and stronger.
BB Accomplishments:
Forum Signature:
Soon to be firefighter!
"This place, this darkness... There's no better place to be." -Wrath
"Stand Your Ground"
"It's not the work that's hard, it's the discipline"
Last Updated: Nov 7, 2009 10:56am
What trainer89 Is Up To:
Dec 8, 2009
trainer89changed Weight from 148 lbs. to 150 lbs., a 2 lb. gain in 125 days
How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness. thanks for the encouragment
ive been doin hanging leg and knee raises with 12 pound weight and just been eatin fruit and veggies tryin to aim for alot of protein and not too much fat cardio 25-30 mins a day in the morning or after the lift
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
i would love to work at a gym! I am good really good!my goal is losing body fat and getting ripped , so the numbers ...I dunno until I get tested again ...but visually I am coming along starting to see increased chest mass and striations down the middle . the flat spot between the pecs is filling in ...abs are starting to show a little .. they are just below the surface. a new pic or two soon . how is training?
hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks
hey my friend wishing you happy new year. you are looking good as always. how your workout is going on big bro... hope everything is fine.god bless.....
thanks man .. i was on a break from the gym (holidays kicked my ass) getting back into it today.... hopefully I have not fall back to far.... I still going for 8-10% by March.... check out my new tattoo too.
