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real name
Robert
age
32
gender
Male
location
Virginia Beach, VA, US
gym
Fort Story Gym
occupation
Overall Goal
///
Live Healthier
Okay, yes I want to gain muscle, but I would love to stay under 10% BF in the process! Gotta lose allot!
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 5, 2012
CURRENT
165.6 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
188.1
Lbs.
Apr 8, 2013
CURRENT BODY FAT
12
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2011-01-14,2011-01-21,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-18,2011-02-19,2011-02-21,2011-02-22,2011-03-01,2011-03-02,2011-03-05,2011-03-07,2011-03-10,2011-03-11,2011-03-12,2011-03-15,2011-03-21,2011-03-23,2011-03-27,2011-03-28,2011-03-29,2011-04-04,2011-04-05,2011-04-11,2011-04-15,2011-04-22,2011-04-26,2011-04-30,2011-05-03,2011-05-10,2011-05-11,2011-05-15,2011-05-27,2011-06-07,2011-07-12,2011-07-21,2011-08-04,2011-08-20,2011-10-06,2011-12-07,2011-12-09,2011-12-11,2011-12-20,2011-12-21,2012-01-10,2012-01-25,2012-03-29,2012-04-07,2012-04-18,2012-05-10,2012-05-16,2012-07-03,2012-08-14,2012-09-05,2012-09-06,2012-09-07,2012-09-08,2012-09-17,2012-09-18,2012-09-25,2012-09-27,2012-10-10,2012-12-17,2012-12-19,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-03,2013-01-07,2013-01-09,2013-01-11,2013-01-18,2013-01-28,2013-01-29,2013-02-01,2013-02-10,2013-02-20,2013-02-22,2013-02-23,2013-03-02,2013-03-14,2013-03-27,2013-04-08
200.8,197.4,198.7,197.8,195.7,195.3,193.4,193.8,192.4,193.2,190.8,188.8,186,184.8,184.4,183.6,183,181.6,180.2,179,179.4,176.4,178.6,179,175.8,180.2,178,179.6,179.8,175.8,179,174.8,174.8,175.8,173.8,175.8,175,176.2,176.2,177.2,174.6,176,182,182.6,181.6,180.8,180.4,179.4,183.6,181,183.2,182.8,182.4,181.6,180.6,182.8,192,197.4,197.8,195.6,194,196.8,194,196.8,196,196.4,203,199.4,199.4,199.4,200.2,199,197.6,197.6,196.8,195.2,194.8,196.2,192.2,192,193,193.2,192,191,189.2,189,188.2,188.2
Apr 26, 2013
185 Lbs.
%
2011-03-16,2011-04-26,2011-05-03,2011-05-15,2011-07-08,2011-12-07,2012-09-13,2012-09-18,2012-12-17,2012-12-26,2012-12-27,2012-12-30,2013-01-04,2013-01-07,2013-01-28,2013-04-08
12,11,10,9,9.5,11.5,15,16.5,20,18,18,15,13,13,13,12
Apr 26, 2013
9 %
Lbs.
2011-01-14,2011-01-21,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-18,2011-02-19,2011-02-21,2011-02-22,2011-03-01,2011-03-02,2011-03-05,2011-03-07,2011-03-10,2011-03-11,2011-03-12,2011-03-15,2011-03-21,2011-03-23,2011-03-27,2011-03-28,2011-03-29,2011-04-04,2011-04-05,2011-04-11,2011-04-15,2011-04-22,2011-04-26,2011-04-30,2011-05-03,2011-05-10,2011-05-11,2011-05-15,2011-05-27,2011-06-07,2011-07-12,2011-07-21,2011-08-04,2011-08-20,2011-10-06,2011-12-07,2011-12-09,2011-12-11,2011-12-20,2011-12-21,2012-01-10,2012-01-25,2012-03-29,2012-04-07,2012-04-18,2012-05-10,2012-05-16,2012-07-03,2012-08-14,2012-09-05,2012-09-06,2012-09-07,2012-09-08,2012-09-17,2012-09-18,2012-09-25,2012-09-27,2012-10-10,2012-12-17,2012-12-19,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-03,2013-01-07,2013-01-09,2013-01-11,2013-01-18,2013-01-28,2013-01-29,2013-02-01,2013-02-10,2013-02-20,2013-02-22,2013-02-23,2013-03-02,2013-03-14,2013-03-27,2013-04-08
176.7,173.7,174.9,174.1,172.2,171.9,170.2,170.5,169.3,170,167.9,166.1,163.7,162.6,162.3,161.6,161,159.8,158.6,157.5,157.9,155.2,157.2,157.5,154.7,158.6,156.6,158,158.2,154.7,159.3,155.6,157.3,158.2,156.4,160,159.2,159.5,159.5,160.4,158,159.3,164.7,161.6,160.7,160,159.7,158.8,162.5,160.2,162.1,161.8,161.4,160.7,159.8,161.8,169.9,174.7,175.1,173.1,164.9,167.3,162,164.3,163.7,164,162.4,159.5,163.5,163.5,164.2,169.1,171.9,171.9,171.2,169.8,169.5,170.7,167.2,167,167.9,168.1,167,166.2,164.6,164.4,163.7,165.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
usmcmagus has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
usmcmagus has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
usmcmagus has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I want to be healthy for my kids and family! With every new day I love it more and more.
usmcmagus 18 days, 4 pounds to go.... I got this!!!!!!!
Apr 8, 2013 | Like
RVN720 and CTnicktellis like this.
usmcmagus updated his body fat from 13% to 12%, a loss of 1% in 70 days.
Apr 8, 2013 | Like
CTnicktellis likes this.
usmcmagus updated his weight from 189 Lbs. to 188.2 Lbs., a 0.8 Lb. loss in 13 days.
Mar 27, 2013 | Like
CTnicktellis likes this.
usmcmagus added a new photo to his photo gallery.
jgwilliams and dtantillo like this.
usmcmagus updated his weight from 191 Lbs. to 189.2 Lbs., a 1.8 Lb. loss in 7 days.
Mar 2, 2013 | Like
rockinchic and dtantillo like this.
usmcmagus :( did my 3 miles in 23:30... 90 seconds slower than last year. thought I was back to where I was... just gotta train harder!
Feb 25, 2013 | Like
river21sun and RVN720 like this.
usmcmagus Inventory physical fitness test today. Not planning on slaying it, but I will put out. It will be a good workout.
Feb 25, 2013 | Likeusmcmagus I ate right, hit up the cardio instead of the bottle and weighed in at 191 this morning!!!!!! Only 6 more pounds to go!!!!!
Feb 23, 2013 | Like
patricku9 likes this.
usmcmagus updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 1 day.
Feb 23, 2013 | Like
dtantillo likes this.
Visitor Comments
sheepishwolf
ha! i know the feeling. i barely had anyone visit me when i lived an hour away from fam in florida but since i've moved here everyone and their mom wants to visit lol..can't say i blame them. have a great week! :)
Feb 25, 2013 12:43pm
sheepishwolf
lol ahhh i see...i'm sure you will do swimmingly :) hope u did get fun and family time in as well as fitness time. kailua is soooooo gorgeous!!!! do ya miss it? i'm over here on jbphh..nowhere near as pretty.
Feb 22, 2013 6:37pm
hammer92
Dude, the mighty oak was once a tiny nut that stood its ground.
I'm just getting started!!
"There is nothing noble in being superior to fellow man. True nobility is being superior to fellow self." - Earnest Hemmingway
Jan 7, 2013 6:35pm
simple_fitgirl
hyper, huh? Send some of that energy this way! I've been exhausted this entire week!
Apr 5, 2012 9:19am
annaruthus
Last Tuesday, I had my soldiers to a pyramid for PT. Pull ups was one of the exercises. Ended up with 110 pullups by the end. My back was shredded!
Feb 27, 2012 6:24pm
simple_fitgirl
I've only done a couple "cold" runs...and the feeling afterward isn't good. lol But I'll get better at it, I'm sure.
Feb 22, 2012 2:13pm
usmcmagus is now friends with Jeff55.