Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Be under 200lbs and keep all my lifts where theyre at. Yet still be able to do MMA

GO TEAM KESSLER! 3RD PLACE...CIRCLE CITY CLASSIC..MY FIRST FIGURE SHOW!!!

I want to be proud of my body and be able to take my shirt off at the beach. Aswell as be at a high fitness level.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

I want to be lean and mean! Debut in a bikini for the first time ever next summer!

I am trying to focus on fitness and recovery, but would also like to be as strong as I have ever been before.

Compete this season in triathlon and endurance, while guaging myself for potentially finishing longer distance in 2009. I want to live life, longer, harder and faster than I ever have. "The people in life who think I am obsessive, are usually lazy"

Gain 25 pouns of muscle in 2009

I want to compete in November of next year @ 15 lbs heavier than in 2006.

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.