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usmcjeff
"I want to weigh 175-180 by June comes around."

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Progress Pictures


Oldest Newest
Mar 1, 2009 Apr 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 2.0 lb (0.9 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 25, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 22, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 15, 2009 5'7.0" (1.7 m) -1'10.0" (-0.1 m) -2.9 %
Feb 22, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 14.0 lb (6.4 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 22, 2009 242.0 lb (110.0 kg) 14.0 lb (6.4 kg) 6.1 %
Dec 30, 2008 228.0 lb (103.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 376.0 lb (170.9 kg) Change: 31.0 lb (14.1 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 22, 2009 407.0 lb (185.0 kg) 31.0 lb (14.1 kg) 8.2 %
Dec 30, 2008 376.0 lb (170.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 376.0 lb (170.9 kg) Change: 9.0 lb (4.1 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 22, 2009 385.0 lb (175.0 kg) 9.0 lb (4.1 kg) 2.4 %
Dec 30, 2008 376.0 lb (170.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 4.0 lb (1.8 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 22, 2009 105.0 lb (47.7 kg) 4.0 lb (1.8 kg) 4.0 %
Dec 30, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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