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real name
Jorge
age
38
gender
Male
location
Plainfield, IN, US
gym
Plainfield Gym & Fitness
occupation
Truck driver
Overall Goal
///
Gain Muscle
My goal is to keep the weight I have but solidify it into muscle. I want to look better than I did in the Corps.
Progress & Goals
BEFORE
CURRENT
185.3 Lbs.
LEAN BODY MASS
46.3 Lbs.
BODY FAT
CURRENT WEIGHT
231.6
Lbs.
Jan 25, 2010
CURRENT BODY FAT
20
%
Aug 4, 2009
PROGRESS HISTORY
Lbs.
2009-06-04,2009-06-07,2009-06-11,2009-06-12,2009-06-15,2009-06-16,2009-06-17,2009-06-24,2009-07-05,2009-07-06,2009-07-08,2009-07-20,2009-07-22,2009-07-24,2009-07-27,2009-08-04,2009-08-11,2009-08-17,2009-08-24,2009-08-26,2009-08-28,2009-11-02,2009-11-30,2010-01-04,2010-01-06,2010-01-12,2010-01-18,2010-01-25
226,226,231.2,230.6,231,233.4,235,231.6,233.4,233.8,231,232,229.4,230.8,234.8,230.6,227.6,228,227.6,230,229.6,229.4,229.8,232.4,232.2,233,236.6,231.6
Jul 01, 2010
190 Lbs.
%
2009-08-04
20
Lbs.
2009-06-04,2009-06-07,2009-06-11,2009-06-12,2009-06-15,2009-06-16,2009-06-17,2009-06-24,2009-07-05,2009-07-06,2009-07-08,2009-07-20,2009-07-22,2009-07-24,2009-07-27,2009-08-04,2009-08-11,2009-08-17,2009-08-24,2009-08-26,2009-08-28,2009-11-02,2009-11-30,2010-01-04,2010-01-06,2010-01-12,2010-01-18,2010-01-25
180.8,180.8,185,184.5,184.8,186.7,188,185.3,186.7,187,184.8,185.6,183.5,184.6,187.8,184.5,182.1,182.4,182.1,184,183.7,183.5,183.8,185.9,185.8,186.4,189.3,185.3
Programs
My Workout Philosophy View My Full Workout Program
usmcboomman has not added any program information.
My Nutrition Program View My Full Nutrition Program
usmcboomman has not added any program information.
My Supplement Program View My Full Supplement Program
usmcboomman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just keep thinking about my body when I was in the Marines and how I want to look better than that.
Visitor Comments
stevep78
thanks bro, and way to get back in there after that long off, some people would never do it..congrats man, never look back.
Steve
Jun 15, 2009 1:30pm
usmcboomman is now friends with Runnacles.