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Overall Goal
///
Gain Muscle
BE A WELL ROUNDED ATHLETE!
Progress & Goals
BEFORE
Jul 12, 2006
CURRENT
Jan 11, 2010
144.3 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
156.8
Lbs.
May 26, 2011
CURRENT BODY FAT
8
%
Sep 16, 2007
PROGRESS HISTORY
Lbs.
2007-07-29,2007-09-16,2008-02-02,2008-03-05,2008-04-03,2008-04-05,2008-04-07,2008-04-13,2008-04-17,2009-10-01,2009-10-11,2011-05-16,2011-05-18,2011-05-19,2011-05-26
153,155,150,155,150,151,152,149,150.8,151,153.2,153.2,153.2,155.8,156.8
Jan 15, 2012
160 Lbs.
%
2007-09-16
8
Lbs.
2007-07-29,2007-09-16,2008-02-02,2008-03-05,2008-04-03,2008-04-05,2008-04-07,2008-04-13,2008-04-17,2009-10-01,2009-10-11,2011-05-16,2011-05-18,2011-05-19,2011-05-26
140.8,142.6,138,142.6,138,138.9,139.8,137.1,138.7,138.9,140.9,140.9,140.9,143.3,144.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
usmc3003 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
usmc3003 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
usmc3003 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Sometimes its hard to keep my motivation level up. I use different methods to keep myself up. I have some DVDs that i watch and they get me in the mood while im getting ready to hit the weights, i also have Muscle Magazines that ill read at work on my lunch breaks, and also i have music. Anything upbeat and motivating will help me get in the mind set. Now i have BodyBuilding.com to use and learn new ways of staying motivated. I can also meet new people that share the same hobby as i do. except as you can see, i have no friends on here.
Visitor Comments
Leave a Comment
thrashusmc
No I haven't heard of that. How did you pull off the picture with Jamie Eason? She is smokin hot!
Mar 5, 2008 11:48am
latino144
Hey, here in the UK is cool. I have a small basic gym. I wish i had a bigger gym.
good luck
darwin
Oct 9, 2007 10:58am
JamieEason
Thanks for the request! It was great to meet you at the expo! Best of luck in the Marines and thank you for serving your country! I appreciate all of you very much!!
XOX,
Jamie
Oct 5, 2007 11:07pm
depratercm
Hit that Mass Gainer and the GYM hard. I know a few soldiers that are genetically blessed with the skinny genes. Eat whatever they want and not gain wieght, ticks me off!!! HA HA HA HA!!!! Good Luck there Marine!!!!
Oct 4, 2007 8:51pm
guest
Yea, your thread definitely helped me out alot...I am leaning towards the Bowflex Select Techs, tried them at Sports Authority and they seemed fine...don't know about the others...I haven't ordered them yet though...Looking to within the next week or so...I will let you know how I like them once I get them and start using them :)
Oct 29, 2006 4:54pm