Bodybuilding.com Information Motivation Supplementation
in:
usmc1990
12%
bf
175 Lbs.
wt
5'6"
ht
BodySpace Member
usmc1990
You are viewing your public profile.

Reputation:

Member Since: Jul 25, 2008

Last Visit: Jul 17, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Enrique Nieto
age
39
gender
Male
location
New Milford, CT, US
gym
New Milford Sports Club
occupation
owner of Iron soldiers fitness
Overall Goal
///
Gain Muscle
There is no workout that is too demanding, no sacrifice too great. " IRON SOLDIERS FITNESS".

Progress & Goals

BEFORE
Aug 14, 2011
CURRENT
Jun 19, 2012

154 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Jun 4, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Jun 4, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-07-26,2008-09-18,2008-10-02,2008-11-29,2009-03-06,2009-05-04,2012-03-29,2012-04-21,2012-06-04
170,164,165,175,167,169,172,168,175
%
2008-07-26,2008-09-18,2008-10-02,2008-11-29,2009-03-06,2009-05-04,2012-03-29,2012-06-04
12,13,12.9,15,14.7,12,14,12
Lbs.
2008-07-26,2008-09-18,2008-10-02,2008-11-29,2009-03-06,2009-05-04,2012-03-29,2012-04-21,2012-06-04
149.6,142.7,143.7,148.8,142.5,148.7,147.9,144.5,154

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

usmc1990 has not added any program information.

My Nutrition Program View My Full Nutrition Program

usmc1990 has not added any program information.

My Supplement Program View My Full Supplement Program

usmc1990 has not added any program information.

My Motivation Program View My Full Motivation Program

usmc1990 has not added any program information.

What usmc1990 Is Up To

usmc1990 Bursting leg workout last night calves and hams on fire today, ooooorraahh...

Jul 10, 2012 |
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usmc1990 is now friends with joeyny and JackednStacked.

Jun 17, 2012

usmc1990 added a new photo to his photo gallery.

Jun 15, 2012 |
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usmc1990 added a new profile photo.

Jun 15, 2012

usmc1990 is now friends with Most Muscular and mrwiaterjr.

Jun 14, 2012

usmc1990 It was a great weekend, camping with family and friendsenjoy the outdoors, and a full body massage it makes the weekend complete...

Jun 11, 2012 |
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usmc1990 added a new profile photo.

Jun 8, 2012

usmc1990 is now friends with hardworker1128, JohnnyDat50 and 2 others.

Jun 6, 2012

usmc1990 added 2 new photos to his progress photos.

Jun 5, 2012

usmc1990 added 4 new photos to his photo gallery.

Jun 4, 2012

usmc1990 updated his body fat from 14% to 12%, a loss of 2% in 67 days.

Jun 4, 2012

usmc1990 updated his weight from 168 Lbs. to 175 Lbs., a 7 Lb. gain in 44 days.

Jun 4, 2012

usmc1990 is now friends with srut7702.

Jun 2, 2012

usmc1990 is now friends with DrMoSkeetz.

Apr 27, 2012

usmc1990 is now friends with lancemasonsr.

Apr 27, 2012
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About Me

About Me:
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Visitor Comments

srut7702
srut7702 I'm at a light 14yrs now Jun 5, 2012 1:00pm
srut7702
srut7702 2% is good stuff. Are you doing that on low carb Jun 4, 2012 6:31pm
b1garm
b1garm yeah its www.cyclone-nutrition.com ive got a quad stack prohormone coming soon also if your interested May 4, 2012 10:56am
bsto915
bsto915 You do the same Apr 26, 2012 9:15am
hearnstyle
hearnstyle What's up bro had to miss a day from the gym was not feeling good but feel a little better now resting sometimes u just have to listen to your body. Hope u have a good workout at the gym keep up the great work bro Apr 25, 2012 12:05pm
SniperDJ
SniperDJ Im still in the military for a few more months, Im with 2nd battalion 135th infantry regiment. Apr 25, 2012 1:02am
SniperDJ
SniperDJ Thanks bro! And thank you for your service! Apr 24, 2012 12:29pm
hearnstyle
hearnstyle you are right about that bro sorry for your loss. Keep on training the troops bro. Kepp up the great work bro and ill keep you in my prayers Apr 23, 2012 10:05pm
theusmike
theusmike Great gym work man...i see you been puttin in work...keep it up. Mike Apr 23, 2012 9:57pm
hearnstyle
hearnstyle It's cool bro I know how busy u can get. I'm hanging in there trying to maintain. U keep hitting it hard bro Apr 9, 2012 12:50pm
hearnstyle
hearnstyle How's things going for you bro? Apr 4, 2012 1:21pm
hearnstyle
hearnstyle Yea I hear ya on that bro. When I'm pressed for time I do a lot of supersets. I spent a little long in the gym today. I need to actually get my workouts to 1hr half or less lol. Keep hittin it hard bro. Talk to u later Mar 23, 2012 1:24pm
hearnstyle
hearnstyle Sup bro yea i'm slacking on the water intake and rest but ill get some tonight. So hows everything for you? keep up the awesome work bro and have a great weekend Mar 22, 2012 7:33pm
hearnstyle
hearnstyle Sup bro i been sticking with it the last three days didnt have much energy because my body is trying to come down with a cold but thats not going stop me from hitting the gym. How things going for you? Mar 22, 2012 11:39am
hearnstyle
hearnstyle I'm still at work right now get off at 530 but probably hit the gym about the same time as u because it's to crowded right now Mar 19, 2012 7:08pm
hearnstyle
hearnstyle How was your weekend bro? Mine was good took the weekend off now I'm ready to have a good chest day Mar 19, 2012 4:44pm
DrMoSkeetz
DrMoSkeetz Semper Fi Devil Dog !! stay motivated and have a good one.. Mar 14, 2012 7:42am
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