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real name
Enrique Nieto
age
39
gender
Male
location
New Milford, CT, US
gym
New Milford Sports Club
occupation
owner of Iron soldiers fitness
Overall Goal
///
Gain Muscle
There is no workout that is too demanding, no sacrifice too great. " IRON SOLDIERS FITNESS".
Progress & Goals
BEFORE
Aug 14, 2011
CURRENT
Jun 19, 2012
154 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jun 4, 2012
CURRENT BODY FAT
12
%
Jun 4, 2012
PROGRESS HISTORY
Lbs.
2008-07-26,2008-09-18,2008-10-02,2008-11-29,2009-03-06,2009-05-04,2012-03-29,2012-04-21,2012-06-04
170,164,165,175,167,169,172,168,175
%
2008-07-26,2008-09-18,2008-10-02,2008-11-29,2009-03-06,2009-05-04,2012-03-29,2012-06-04
12,13,12.9,15,14.7,12,14,12
Lbs.
2008-07-26,2008-09-18,2008-10-02,2008-11-29,2009-03-06,2009-05-04,2012-03-29,2012-04-21,2012-06-04
149.6,142.7,143.7,148.8,142.5,148.7,147.9,144.5,154
Programs
My Workout Philosophy View My Full Workout Program
usmc1990 has not added any program information.
My Nutrition Program View My Full Nutrition Program
usmc1990 has not added any program information.
My Supplement Program View My Full Supplement Program
usmc1990 has not added any program information.
My Motivation Program View My Full Motivation Program
usmc1990 has not added any program information.
usmc1990 It was a great weekend, camping with family and friendsenjoy the outdoors, and a full body massage it makes the weekend complete...
Jun 11, 2012 | Like
Visitor Comments
b1garm
yeah its www.cyclone-nutrition.com ive got a quad stack prohormone coming soon also if your interested
May 4, 2012 10:56am
hearnstyle
What's up bro had to miss a day from the gym was not feeling good but feel a little better now resting sometimes u just have to listen to your body. Hope u have a good workout at the gym keep up the great work bro
Apr 25, 2012 12:05pm
SniperDJ
Im still in the military for a few more months, Im with 2nd battalion 135th infantry regiment.
Apr 25, 2012 1:02am
hearnstyle
you are right about that bro sorry for your loss. Keep on training the troops bro. Kepp up the great work bro and ill keep you in my prayers
Apr 23, 2012 10:05pm
hearnstyle
It's cool bro I know how busy u can get. I'm hanging in there trying to maintain. U keep hitting it hard bro
Apr 9, 2012 12:50pm
hearnstyle
Yea I hear ya on that bro. When I'm pressed for time I do a lot of supersets. I spent a little long in the gym today. I need to actually get my workouts to 1hr half or less lol. Keep hittin it hard bro. Talk to u later
Mar 23, 2012 1:24pm
hearnstyle
Sup bro yea i'm slacking on the water intake and rest but ill get some tonight. So hows everything for you? keep up the awesome work bro and have a great weekend
Mar 22, 2012 7:33pm
hearnstyle
Sup bro i been sticking with it the last three days didnt have much energy because my body is trying to come down with a cold but thats not going stop me from hitting the gym. How things going for you?
Mar 22, 2012 11:39am
hearnstyle
I'm still at work right now get off at 530 but probably hit the gym about the same time as u because it's to crowded right now
Mar 19, 2012 7:08pm
hearnstyle
How was your weekend bro? Mine was good took the weekend off now I'm ready to have a good chest day
Mar 19, 2012 4:44pm
usmc1990 Bursting leg workout last night calves and hams on fire today, ooooorraahh...
Jul 10, 2012 | Like