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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
147 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Mar 17, 2013
CURRENT BODY FAT
13
%
Sep 27, 2012
PROGRESS HISTORY
Lbs.
2010-12-01,2011-10-07,2011-11-11,2012-02-19,2012-09-27,2013-03-17
155,151,148,150,164,169
%
2012-02-19,2012-09-27
12,13
Lbs.
2010-12-01,2011-10-07,2011-11-11,2012-02-19,2012-09-27,2013-03-17
136.4,132.9,130.2,132,142.7,147
Programs
My Workout Philosophy View My Full Workout Program
usawinston has not added any program information.
My Nutrition Program View My Full Nutrition Program
usawinston has not added any program information.
My Supplement Program View My Full Supplement Program
usawinston has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Working out motivates me to perform well in all parts of my life, including working out.
Visitor Comments
usawinston updated his weight from 164 Lbs. to 169 Lbs., a 5 Lb. gain in 171 days.