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usalex

"I am a U.S Marine in the Middle East and I was tired of being so damn small...Now let's see just how big I can Get...176lbs is my Goal..."

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Progress Pictures


Oldest Newest
Aug 15, 2003 Sep 30, 2007
Back in 03! new tat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 131.8 lb (59.9 kg) Change: 30.2 lb (13.7 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 22.9 %

  Start Current Goal Remaining  
  Mar 4, 2007 Dec 21, 2009 Jul 22, 2007 Goal Has Expired  
  156.2 lb (71.0 kg) 162.0 lb (73.6 kg) 176.0 lb (80.0 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Sep 30, 2007 162.0 lb (73.6 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 22, 2007 161.0 lb (73.2 kg) 0.5 lb (0.2 kg) 0.3 %
Sep 21, 2007 160.5 lb (73.0 kg) 3.0 lb (1.4 kg) 1.9 %
Sep 13, 2007 157.5 lb (71.6 kg) -2.5 lb (-1.1 kg) -1.6 %
Aug 31, 2007 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
 
Show Full History (100 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 5.0 %
Current: 11.0 % Percent Change: 83.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 11, 2007 11.0 % 2.0 % 22.2 %
May 10, 2007 9.0 % 0.0 % 0.0 %
Feb 6, 2007 9.0 % 3.0 % 50.0 %
Oct 12, 2006 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 10, 2007 36.0" (91.4 cm) 0.3" (0.9 cm) 1.0 %
Feb 6, 2007 35.7" (90.6 cm) 0.7" (1.7 cm) 1.9 %
Oct 12, 2006 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: -6.0" (-15.2 cm) Change: 21.0" (53.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -350.0 %

  Start Current Goal Remaining  
  May 14, 2007 Dec 21, 2009 Jul 22, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
May 14, 2007 15.0" (38.1 cm) -0.3" (-0.8 cm) -2.0 %
May 10, 2007 15.3" (38.9 cm) 0.4" (1.1 cm) 3.0 %
Feb 6, 2007 14.9" (37.7 cm) 20.9" (53.0 cm) -347.7 %
Oct 12, 2006 -6.0" (-15.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 10, 2007 37.2" (94.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 10, 2007 30.0" (76.2 cm) -0.7" (-1.8 cm) -2.3 %
Feb 6, 2007 30.7" (78.0 cm) 1.7" (4.3 cm) 5.9 %
Oct 12, 2006 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.8" (52.8 cm) Change: 2.2" (5.6 cm)
Current: 23.0" (58.4 cm) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 10, 2007 23.0" (58.4 cm) 2.2" (5.6 cm) 10.6 %
Feb 6, 2007 20.8" (52.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.9" (35.2 cm) Change: 1.1" (2.9 cm)
Current: 15.0" (38.1 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 10, 2007 15.0" (38.1 cm) 1.1" (2.9 cm) 8.1 %
Feb 6, 2007 13.9" (35.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.9" (27.7 cm) Change: 1.1" (2.8 cm)
Current: 12.0" (30.5 cm) Percent Change: 10.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 10, 2007 12.0" (30.5 cm) 1.1" (2.8 cm) 10.1 %
Feb 6, 2007 10.9" (27.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 10, 2007 24.0" (61.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 10, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 10, 2007 5'7.0" (1.7 m) 0'0.7" (0.0 m) 1.1 %
Feb 6, 2007 5'6.3" (1.7 m) -1'11.3" (-0.0 m) -1.0 %
Oct 12, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 158.0 lb (71.8 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 243.1 %

  Start Current Goal Remaining  
  May 14, 2007 Dec 21, 2009 Jul 22, 2007 Goal Has Expired  
  220.0 lb (100.0 kg) 223.0 lb (101.4 kg) 235.0 lb (106.8 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
May 22, 2007 223.0 lb (101.4 kg) 3.0 lb (1.4 kg) 1.4 %
May 14, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 10, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2007 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
Feb 3, 2007 205.0 lb (93.2 kg) 15.0 lb (6.8 kg) 7.9 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 215.0 lb (97.7 kg)
Current: 318.0 lb (144.5 kg) Percent Change: 208.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 21, 2007 318.0 lb (144.5 kg) 48.0 lb (21.8 kg) 17.8 %
May 14, 2007 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
May 10, 2007 265.0 lb (120.5 kg) 162.0 lb (73.6 kg) 157.3 %
Oct 11, 2006 103.0 lb (46.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 0.0 lb (0.0 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 15, 2007 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 10, 2007 141.0 lb (64.1 kg)


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