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usalex

"I am a U.S Marine in the Middle East and I was tired of being so damn small...Now let's see just how big I can Get...176lbs is my Goal..."

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usalex's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 15, 2003	Sep 30, 2007

View All 19 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	131.8 lb (59.9 kg)	Change:	30.2 lb (13.7 kg)
	Current:	162.0 lb (73.6 kg)	Percent Change:	22.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 4, 2007	Dec 21, 2009	Jul 22, 2007	Goal Has Expired
156.2 lb (71.0 kg)	162.0 lb (73.6 kg)	176.0 lb (80.0 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 30, 2007	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 22, 2007	161.0 lb (73.2 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 21, 2007	160.5 lb (73.0 kg)	3.0 lb (1.4 kg)	1.9 %
Sep 13, 2007	157.5 lb (71.6 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Aug 31, 2007	160.0 lb (72.7 kg)	4.0 lb (1.8 kg)	2.6 %

Jul 26, 2007	156.0 lb (70.9 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Jun 30, 2007	158.5 lb (72.0 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 28, 2007	158.4 lb (72.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 26, 2007	158.6 lb (72.1 kg)	-2.8 lb (-1.3 kg)	-1.7 %
Jun 23, 2007	161.4 lb (73.4 kg)	5.4 lb (2.5 kg)	3.5 %
Jun 16, 2007	156.0 lb (70.9 kg)	3.0 lb (1.4 kg)	2.0 %
Jun 8, 2007	153.0 lb (69.5 kg)	-5.6 lb (-2.5 kg)	-3.5 %
May 30, 2007	158.6 lb (72.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 25, 2007	159.0 lb (72.3 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 24, 2007	159.7 lb (72.6 kg)	1.9 lb (0.8 kg)	1.2 %
May 21, 2007	157.8 lb (71.7 kg)	0.2 lb (0.1 kg)	0.1 %
May 16, 2007	157.6 lb (71.6 kg)	2.2 lb (1.0 kg)	1.4 %
May 15, 2007	155.5 lb (70.7 kg)	-2.6 lb (-1.2 kg)	-1.6 %
May 14, 2007	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
May 12, 2007	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
May 10, 2007	156.0 lb (70.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Apr 29, 2007	156.6 lb (71.2 kg)	0.4 lb (0.2 kg)	0.3 %
Apr 26, 2007	156.2 lb (71.0 kg)	-2.4 lb (-1.1 kg)	-1.5 %
Apr 12, 2007	158.6 lb (72.1 kg)	2.4 lb (1.1 kg)	1.5 %
Mar 15, 2007	156.2 lb (71.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 10, 2007	156.2 lb (71.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 4, 2007	156.2 lb (71.0 kg)	1.5 lb (0.7 kg)	1.0 %
Feb 22, 2007	154.7 lb (70.3 kg)	-4.6 lb (-2.1 kg)	-2.9 %
Feb 13, 2007	159.3 lb (72.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 8, 2007	159.3 lb (72.4 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Feb 6, 2007	160.6 lb (73.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Feb 5, 2007	161.5 lb (73.4 kg)	0.7 lb (0.3 kg)	0.4 %
Feb 4, 2007	160.8 lb (73.1 kg)	1.1 lb (0.5 kg)	0.7 %
Feb 3, 2007	159.7 lb (72.6 kg)	4.2 lb (1.9 kg)	2.7 %
Feb 1, 2007	155.5 lb (70.7 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jan 28, 2007	157.5 lb (71.6 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Jan 27, 2007	159.7 lb (72.6 kg)	0.7 lb (0.3 kg)	0.4 %
Jan 25, 2007	159.1 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2007	159.1 lb (72.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 21, 2007	159.3 lb (72.4 kg)	0.9 lb (0.4 kg)	0.6 %
Jan 19, 2007	158.4 lb (72.0 kg)	0.4 lb (0.2 kg)	0.3 %
Jan 7, 2007	158.0 lb (71.8 kg)	1.3 lb (0.6 kg)	0.8 %
Jan 5, 2007	156.6 lb (71.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jan 4, 2007	157.1 lb (71.4 kg)	1.1 lb (0.5 kg)	0.7 %
Jan 3, 2007	156.0 lb (70.9 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Jan 2, 2007	156.9 lb (71.3 kg)	0.9 lb (0.4 kg)	0.6 %
Dec 31, 2006	156.0 lb (70.9 kg)	2.6 lb (1.2 kg)	1.7 %
Dec 29, 2006	153.3 lb (69.7 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Dec 28, 2006	154.2 lb (70.1 kg)	1.3 lb (0.6 kg)	0.9 %
Dec 26, 2006	152.9 lb (69.5 kg)	0.7 lb (0.3 kg)	0.4 %
Dec 25, 2006	152.2 lb (69.2 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Dec 15, 2006	153.3 lb (69.7 kg)	0.7 lb (0.3 kg)	0.4 %
Dec 13, 2006	152.7 lb (69.4 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Dec 7, 2006	153.6 lb (69.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Dec 6, 2006	154.0 lb (70.0 kg)	0.7 lb (0.3 kg)	0.4 %
Dec 3, 2006	153.3 lb (69.7 kg)	0.4 lb (0.2 kg)	0.3 %
Dec 2, 2006	152.9 lb (69.5 kg)	-6.9 lb (-3.1 kg)	-4.3 %
Nov 29, 2006	159.8 lb (72.6 kg)	2.7 lb (1.2 kg)	1.7 %
Nov 24, 2006	157.1 lb (71.4 kg)	3.7 lb (1.7 kg)	2.4 %
Nov 23, 2006	153.3 lb (69.7 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Nov 22, 2006	155.5 lb (70.7 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Nov 20, 2006	156.9 lb (71.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Nov 19, 2006	157.3 lb (71.5 kg)	1.3 lb (0.6 kg)	0.8 %
Nov 18, 2006	156.0 lb (70.9 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 17, 2006	155.5 lb (70.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 16, 2006	155.5 lb (70.7 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Nov 15, 2006	156.6 lb (71.2 kg)	2.2 lb (1.0 kg)	1.4 %
Nov 13, 2006	154.4 lb (70.2 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 12, 2006	154.0 lb (70.0 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 11, 2006	153.6 lb (69.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 10, 2006	153.6 lb (69.8 kg)	1.1 lb (0.5 kg)	0.7 %
Nov 9, 2006	152.5 lb (69.3 kg)	1.8 lb (0.8 kg)	1.2 %
Nov 8, 2006	150.7 lb (68.5 kg)	1.1 lb (0.5 kg)	0.7 %
Nov 7, 2006	149.6 lb (68.0 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 6, 2006	149.4 lb (67.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 5, 2006	149.6 lb (68.0 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Nov 4, 2006	150.3 lb (68.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2006	150.3 lb (68.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2006	150.3 lb (68.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Nov 1, 2006	150.7 lb (68.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 31, 2006	150.7 lb (68.5 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 30, 2006	148.7 lb (67.6 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Oct 29, 2006	149.8 lb (68.1 kg)	1.3 lb (0.6 kg)	0.9 %
Oct 28, 2006	148.5 lb (67.5 kg)	0.9 lb (0.4 kg)	0.6 %
Oct 27, 2006	147.6 lb (67.1 kg)	0.9 lb (0.4 kg)	0.6 %
Oct 26, 2006	146.7 lb (66.7 kg)	0.7 lb (0.3 kg)	0.5 %
Oct 25, 2006	146.1 lb (66.4 kg)	1.3 lb (0.6 kg)	0.9 %
Oct 24, 2006	144.8 lb (65.8 kg)	1.5 lb (0.7 kg)	1.1 %
Oct 23, 2006	143.2 lb (65.1 kg)	0.7 lb (0.3 kg)	0.5 %
Oct 22, 2006	142.6 lb (64.8 kg)	-2.4 lb (-1.1 kg)	-1.7 %
Oct 21, 2006	145.0 lb (65.9 kg)	2.6 lb (1.2 kg)	1.9 %
Oct 20, 2006	142.3 lb (64.7 kg)	1.1 lb (0.5 kg)	0.8 %
Oct 19, 2006	141.2 lb (64.2 kg)	0.7 lb (0.3 kg)	0.5 %
Oct 18, 2006	140.6 lb (63.9 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 4, 2006	140.1 lb (63.7 kg)	2.0 lb (0.9 kg)	1.4 %
Sep 30, 2006	138.2 lb (62.8 kg)	3.2 lb (1.4 kg)	2.3 %
Sep 13, 2006	135.0 lb (61.4 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Aug 19, 2006	138.0 lb (62.7 kg)	4.0 lb (1.8 kg)	3.0 %
Aug 8, 2006	134.0 lb (60.9 kg)	2.2 lb (1.0 kg)	1.7 %
Jul 22, 2006	131.8 lb (59.9 kg)

Show Full History (100 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	5.0 %
	Current:	11.0 %	Percent Change:	83.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 11, 2007	11.0 %	2.0 %	22.2 %
May 10, 2007	9.0 %	0.0 %	0.0 %
Feb 6, 2007	9.0 %	3.0 %	50.0 %
Oct 12, 2006	6.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	1.0" (2.5 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 10, 2007	36.0" (91.4 cm)	0.3" (0.9 cm)	1.0 %
Feb 6, 2007	35.7" (90.6 cm)	0.7" (1.7 cm)	1.9 %
Oct 12, 2006	35.0" (88.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	-6.0" (-15.2 cm)	Change:	21.0" (53.3 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-350.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2007	Dec 21, 2009	Jul 22, 2007	Goal Has Expired
15.0" (38.1 cm)	15.0" (38.1 cm)	17.0" (43.2 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
May 14, 2007	15.0" (38.1 cm)	-0.3" (-0.8 cm)	-2.0 %
May 10, 2007	15.3" (38.9 cm)	0.4" (1.1 cm)	3.0 %
Feb 6, 2007	14.9" (37.7 cm)	20.9" (53.0 cm)	-347.7 %
Oct 12, 2006	-6.0" (-15.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	May 10, 2007	37.2" (94.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	1.0" (2.5 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
May 10, 2007	30.0" (76.2 cm)	-0.7" (-1.8 cm)	-2.3 %
Feb 6, 2007	30.7" (78.0 cm)	1.7" (4.3 cm)	5.9 %
Oct 12, 2006	29.0" (73.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.8" (52.8 cm)	Change:	2.2" (5.6 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	10.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 10, 2007	23.0" (58.4 cm)	2.2" (5.6 cm)	10.6 %
Feb 6, 2007	20.8" (52.8 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.9" (35.2 cm)	Change:	1.1" (2.9 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 10, 2007	15.0" (38.1 cm)	1.1" (2.9 cm)	8.1 %
Feb 6, 2007	13.9" (35.2 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.9" (27.7 cm)	Change:	1.1" (2.8 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	10.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 10, 2007	12.0" (30.5 cm)	1.1" (2.8 cm)	10.1 %
Feb 6, 2007	10.9" (27.7 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	May 10, 2007	24.0" (61.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 10, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 10, 2007	5'7.0" (1.7 m)	0'0.7" (0.0 m)	1.1 %
Feb 6, 2007	5'6.3" (1.7 m)	-1'11.3" (-0.0 m)	-1.0 %
Oct 12, 2006	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	65.0 lb (29.5 kg)	Change:	158.0 lb (71.8 kg)
	Current:	223.0 lb (101.4 kg)	Percent Change:	243.1 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2007	Dec 21, 2009	Jul 22, 2007	Goal Has Expired
220.0 lb (100.0 kg)	223.0 lb (101.4 kg)	235.0 lb (106.8 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 22, 2007	223.0 lb (101.4 kg)	3.0 lb (1.4 kg)	1.4 %
May 14, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 10, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 10, 2007	220.0 lb (100.0 kg)	15.0 lb (6.8 kg)	7.3 %
Feb 3, 2007	205.0 lb (93.2 kg)	15.0 lb (6.8 kg)	7.9 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	103.0 lb (46.8 kg)	Change:	215.0 lb (97.7 kg)
	Current:	318.0 lb (144.5 kg)	Percent Change:	208.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 21, 2007	318.0 lb (144.5 kg)	48.0 lb (21.8 kg)	17.8 %
May 14, 2007	270.0 lb (122.7 kg)	5.0 lb (2.3 kg)	1.9 %
May 10, 2007	265.0 lb (120.5 kg)	162.0 lb (73.6 kg)	157.3 %
Oct 11, 2006	103.0 lb (46.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	141.0 lb (64.1 kg)	Change:	0.0 lb (0.0 kg)
	Current:	141.0 lb (64.1 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 15, 2007	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 10, 2007	141.0 lb (64.1 kg)

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