Modified member since '02..

build muscle

To compete in the Australasian Natural Bodybuilding comps and to see where I can take my body in my early 30's!

my trainer turned me on to Cross Fit and now I can't get enough!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Complacency is the Key" "To strive with difficulties, and to conquer them, is the highest human felicity; the next is, to strive, and deserve to conquer: but he whose life has passed without a contest, and who can boast neither success nor merit,

"I want to gain muscle and maybe one day in the near future compete."

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Promote a healthy vegetarian diet.

Improve performance for Fire Academy, look leaner, harder, and gain 10 pounds of muscle.

Develop my back and add mass to my chest

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Have Fun, Live Healthly,loose weight, and weight 205lbs with little bodyfat

I want to gain large amounts of muscle and get super defined.